Ayuno

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

Get science-backed answers to the top 20 questions on intermittent fasting....

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role...

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.

“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic...

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....

If you go ahead with a change of diet and lifestyle, it has the potential to reverse even the chronic diseases and can restore your life with less ...

This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain....

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....

Reset your body, mind, and spirit in just 72 hours with this simple, beginner-friendly water fasting guide. If you’ve been feeling bloated, ...

NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.

Are you completely annoyed, fed up, disappointed, frustrated, or overwhelmed not seeing the answers and results you'd like in your spiritual and ...

This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss....

Are you ready to give up what you crave… …to get something that will really satisfy the hunger in your soul? If you’re ready for a change and...