The Official Bright Line Eating Cookbook

De: Susan Peirce Thompson PhD

Narrado por: Susan Peirce Thompson PhD

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.This audio product contains a PDF with supporting material, and the PDF is available to download.

Reseñas de la Crítica

“This is absolutely unlike any other cookbook. Dr. Thompson offers an opportunity for a new relationship with food based on research showing that a simple diet is the foundation for permanent weight loss. Inside you will find delicious, nutritious, simple meals to help the brain heal from food addiction and lower the adiposity set point. Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.”
— MARK HYMAN, M.D., director, Cleveland Clinic’s Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?

“If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you’ve ever made.”
— CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

“I’ve referred tens of thousands of people to Bright Line Eating, and they’ve collectively released more than 100,000 pounds. The fact is, this program works like nothing ever developed in the history of weight loss. And now, with her brilliant cookbook, Dr. Susan Peirce Thompson has made it easier than ever to put it into practical and delicious action. Whether you’re omnivorous or (more power to you!) plant-powered, you’ll find recipes to support you in easily implementing your bright lines, finding food freedom, and moving in healthier directions. Bon appétit!”
— OCEAN ROBBINS, co-founder and CEO, Food Revolution Network and author of 31-Day Food Revolution

Follow the plan, enjoy your new life

I am a bright liner and it works! I especially love how easy it is.

Go ahead and buy the audio version

Yes, the recipes are in the 130+ page pdf. No, Susan does not read the recipes to you. There is a little review from her book, but quite a bit of new information. If you are new to BLE, you will want to start with Bright Line Eating, and not just the cook book. But make sure to get this book too. Plus, using a credit makes the audible version the most affordable.

Here I go again

Extremely motivating. Nice refresher of the easy basics.
Thank you so much for this read.

Awesome book.

This book will inspire you to become a better you. Susan is wonderful. She has walked her talk and gives you the proven science to back up what she says. Love her!

Worth getting audible version

I wouldn't normally buy an audio version of a cook book but it's more than just a cookbook. It's an eating program and although not glamorous and gimmicky, it gives a pathway to lasting weight loss. It's narrated by the author who I love. I bought the hard cover book too but missed hearing Susan Peirce Thompson describe it in her own words so got the audible version for listening in my car. It's a small price to support my journey to keep my weight off.