The Virgin Diet

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

De: JJ Virgin CNS CHFS

Narrado por: J. J. Virgin

The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat!

In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results: Their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket, and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These 10 foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging - not to mention a host of beauty problems.

In addition to eliminating the 10 foods, listeners will eat plenty of Virgin's 50 powerful healing and anti-inflammatory foods for 21 days, ridding the body of inflammation and hitting the diet reset button. After the simple 21-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:

• Weight loss - at least 10 pounds in 21 days
• Flat tummy
• Younger-looking, clearer skin
• Healthier hair
• Improved energy
• Better sleep and a clearer mind
• Fewer mood swings and cravings

This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.

Download the accompanying reference guide.©2012 J. J. Virgin (P)2012 Tantor

Reseñas de la Crítica

"You must [listen to] this book if you're doing everything right and still struggling to lose weight!" ( Suzanne Somers)

Content made this worth it for me

Would you say that listening to this book was time well-spent? Why or why not?

After hearing this book, I bought the print copy as a reference manual. I've been following this diet for 2weeks and have seen incredible changes in my health. I wouldn't have had the time to read the book in print and probably wouldn't have finished it because it's somewhat repetitive. I don't really like the author's inflection when she's trying to make a point (sounds fakey), but I love the content of the book!

awesome!

Would you consider the audio edition of The Virgin Diet to be better than the print version?

Yes I learned so much while I was driving!

What other book might you compare The Virgin Diet to and why?

The Hormone Cure. Both have loads of info and have changed the way I live.

What does J. J. Virgin bring to the story that you wouldn’t experience if you just read the book?

I don't know

Was this a book you wanted to listen to all in one sitting?

Yes actually, it was that interesting

Any additional comments?

I don't understand why the other reviewer said there was not enough info on the foods to replace the 7, she offers tons of ideas and states why they are better for you, and loads of research is cited.

Thanks JJ!

So far (after only two weeks), I've lost 7lbs 1.5" from my waist, and .5" from my hips! :) I can't express my happiness since NOTHING else has done it for me. I'm looking forward to actually hitting my ideal weight!

Feel Better, Lost Weight and will stay on it!!

Where does The Virgin Diet rank among all the audiobooks you’ve listened to so far?

Top 10

Who was your favorite character and why?

JJ Virgin

Was this a book you wanted to listen to all in one sitting?

No

Any additional comments?

I lost 35 Lbs in 7 weeks. I am still loosing weight. My boyfriend lost 20 lbs in 7 weeks. We love Cabbage!!

Helpful Information!

Great book. Not only does JJ Virgin explain what you need to eliminate from your diet, but also in detail why clearly and understandably.