Fast This Way

Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be

De: Dave Asprey

Narrado por: Dave Asprey

Fast This Way has descriptive copy which is not yet available from the Publisher.

highly recommend

I highly recommend this book if you are interested in a sensational life change and improving your relationship with food.I follow Dave asprey is Dave through his informational articles, blog post, and videos. He is very helpful in sharing his knowledge and understanding of how the body works and and relaying that information in a way to be helpful to those starting off. I've been fasting for almost 10 months and Dave has been helpful to me in furthering my knowledge in this area to be more successful in achieving optimal health and reaching my fasting goals.

Fasting like you never heard before

Dave’s take on metabolism cycling, be kind to yourself and many various bio hacks diversified my views on fasting and my own attempts to lose weight. Can’t wait to try the many hacks and tips he shared selflessly in the book

Well worth your time

This book can change your life - it sure did for me! Thank you Dave Asprey

Very informative & educational

I couldn't get through it fast enough, no pun intended. But, seriously this book shed a whole new light on what fasting is and how to be able to incorporate in into a permanent lifestyle.

Wonderful

wow...what a great listen! The cave story and personal experiences shared made the overall book more enjoyable to listen to and understand how to apply it in every day life.