Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Timothy Andrés Pabon

Eat for Life has descriptive copy which is not yet available from the Publisher.

The Change for My "Second Act" (rest of my life)

We're in the pandemic and God's blessed me with this opportunity to re-evaluate my health. What Dr. Fuhrman's book suggests isn't too far off from where I'm eating now, a few tweaks. I'm going Gradual!

Valuable information on nutrition

I love Dr. Fuhrman ! The only thing I didn’t like about this book was that it wasn’t read by Dr. Fuhrman and the person narrating mispronounced quite a few words and it was quite distracting.

Excellent

I enjoyed learning and relearning about nutrition! I'm down 45lbs so far! I have more energy and less pain!

Lifesaving information

All information in this audio book is a guide to healing, recovery, good health and happiness... God bless all the WFPB doctors

Extremely helpful information about nutrition

I have to first say that I had a hard time with the narration. I guess I just assumed Dr Fuhrman would narrarate this. The guy who narrarated it had a pretty monotone voice and I had trouble staying with it. I am sure I missed several important things but I can always listen again.
That being said the content of this book is fascinating! There is so much information in this book on vitamins, nutrients, what to eat and why, and what to stay away from and why. I think what I appreciated most were the reasons why. I can't even tell you a specific thing because it was so much information but really good solid information. I will probably listen to this again and take notes. I have a lot of serious health issues because of eating the SAD my whole life. I truly believe that if I follow the guidelines in this book I can reverse these conditions if not all of them.