Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

De: Gin Stephens

Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler

Duración: 11 h y 19 m

Resumen del Editor

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio

Must read for new Intermittent Fasters

I just started my IF journey with literally knowing nothing. This book was recommended by another IFer in a FB group I'm in and definitely no regrets reading this one. In fact i learnt so much how yo do it right and I'm set for life and ready to embrace IF as my lifestyle.

I'm in to fasting 2months at this point now... The time i finished this book anf i already feel my pounds dropping steadily but most importantly my resting heatt rate id so much better and i feel amazing

Opens your eyes

So many questions were answered and it really opened my eye to intermittent fasting. I realized I was fasting dirty because of chewing gum! Who would of thought! Now I’m 100% fasting clean and checking ingredients on my coffee and teas. I am 2 months in and feel amazing and have more energy than I have had in the last 10 years!
Tonya. Age 31

Dont skip this!

You wont regret this purchase for a second! It is truly a life changing book!

In Depth Research Summary on IF that is not Boring

Gin has a large following for a reason. She wants people to succeed in health and weight loss goals. She will summarize for you how to succeed in fasting using the research available today. I’m re- reading her books because this group of intermittent fasters is winning. They are taking off the weight and keeping it off. Something I don’t see anywhere else. Start here and she will tell you other books to read and why.

Great book!

I just finished and I liked it so much I bought the hard copy as well so I can highlight key points. I will definitely be reading it again as it's a lot of great information. I highly recommend reading!

The New Fasting Bible

How lucky are we to have the experience of Gin Stephens herself to troubleshoot and give us a book with everything we need to succeed with an IF lifestyle! Gin's writing style and kind nature make it easy to understand why we fast, how to fast, and what to do if we plateau or need some extra boosts. This book is an all encompassing guide on how to start fasting and how to get to your goal weight. You literally do not need anything else as a resource. What a treasure! - Layla Rysavy, Iowa

Best Tools for Health

Gin Stephens summarizes the latest studies about Intermittent Fasting in an easy to understand way. The principles Gin shares are amazing tools to lead to a healthy way of life with the side effects of weight loss.

Must Read for anyone considering the intermittent fasting lifestyle.

I listened to this book after about a week into my intermittent fasting journey. I have learned so much from Gin and her books. I listened to this everyday while walking, driving, anything I was doing where I could focus on the book. I finished it in just a few days and learned soooo much. There is a lot of reference to scientific research and so much great support for the intermittent fasting lifestyle.
I’m glad for the audiobook so I could get all the information in as quickly as possible. But now I want to get the paper version so I can mark it up with all the great tips.

Makes sense

IF for a year. This book is simple and eyes opening to the science behind IF in very simple terms. Read this and you realize it's for life!

So informative!

I love that Gin, the author, did the reading. She made it feel as though she were a friemd sitting at your kitchen table, sharing a cup of black coffee (hehe), and sharing all the knowledge in her head because she just cares. It was a great listen and great book. It is chock full of information, so I will most likely buy a physical copy to highlight and tab.