The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

De: Matt Frazier, Robert Cheeke

Narrado por: Jamie Rennell

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

It’s a must!!!!

This was an eye opener, I learned something I was lacking in the short years I’ve been a vegan endurance athlete and this is as the piece I was missing. Now to put this to work !

Thank you for validating my thought stream!

This was a great listen. Very informative and detailed enough for anyone just starting as well as seasoned vegans or athletes!

Listened more than once

Great book with great insight on how athlete shape their nutrition am training for a marathon. This book helped me to refine my nutrition during running sessions.

Love it!

Finished the book within days. Normally only listen to Audible books during my run, I listened to this book any chance I got. Very motivating, cant wait to try the recipes and hopefully also get creative w my meals.

Essential knowledge

Truth about food, the food industry, causes of global warming, human health, peak performance and even reproductive potential — there’s something here that everyone needs to hear and learn.