The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
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The Plant-Based Athlete
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Narrado por:
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Jamie Rennell
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Matt Frazier and Robert Cheeke (P)2021 HarperCollins PublishersLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 307
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Historia4.5 out of 5 stars 305
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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5 out of 5 stars
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The End of Suffering!
- De Rixfmly en 03-10-20
De: Joel Fuhrman
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The Formula
- Unlocking the Secrets to Raising Highly Successful Children
- De: Ronald F. Ferguson, Tatsha Robertson
- Narrado por: Cynthia Farrell
- Duración: 10 h y 4 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 110
In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.
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4 out of 5 stars
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would recommend
- De Marcia en 02-25-20
De: Ronald F. Ferguson, y otros
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Getting Rich in America
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 5 h y 16 m
- Grabación Original
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 157
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Historia4.5 out of 5 stars 155
Yes, you can become rich. No, it's not easy, but it's not as difficult as many people imagine - and it's definitely not impossible, as many cynics would have us believe.
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4 out of 5 stars
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excellent ideas and advise
- De Ari en 09-19-17
De: Brian Tracy
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 481
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Narración:5 out of 5 stars 401
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Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
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The Invention of Yesterday
- A 50,000-Year History of Human Culture, Conflict, and Connection
- De: Tamim Ansary
- Narrado por: Tamim Ansary
- Duración: 17 h y 4 m
- Versión completa
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General5 out of 5 stars 442
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Narración:5 out of 5 stars 382
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Historia5 out of 5 stars 379
Traveling across millennia, weaving the experiences and world views of cultures both extinct and extant, The Invention of Yesterday shows that the engine of history is not so much heroic (battles won), geographic (farmers thrive), or anthropogenic (humans change the planet) as it is narrative. Many thousands of years ago, when we existed only as countless small autonomous bands of hunter-gatherers widely distributed through the wilderness, we began inventing stories - to organize for survival, to find purpose and meaning, to explain the unfathomable.
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5 out of 5 stars
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Relaxed but packed with insight
- De Tad Davis en 02-14-20
De: Tamim Ansary
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A Little History of the World
- De: E. H. Gombrich
- Narrado por: Ralph Cosham
- Duración: 9 h y 11 m
- Versión completa
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General4.5 out of 5 stars 4,085
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Narración:4.5 out of 5 stars 3,431
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Historia4.5 out of 5 stars 3,417
E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
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5 out of 5 stars
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an enlightening book; very well read
- De A.B.Oxford en 06-03-06
De: E. H. Gombrich
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Fortunate Son
- My Life, My Music
- De: John Fogerty
- Narrado por: John Fogerty
- Duración: 15 h y 38 m
- Versión completa
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General4.5 out of 5 stars 471
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Narración:4 out of 5 stars 424
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Historia4.5 out of 5 stars 423
Creedence Clearwater Revival is one of the most important and beloved bands in the history of rock, and John Fogerty wrote, sang, and produced their instantly recognizable classics: "Proud Mary", "Bad Moon Rising", "Born on the Bayou", and more. Now he reveals how he brought CCR to number one in the world, eclipsing even the Beatles in 1969. By the next year, though, Creedence was falling apart; their amazing, enduring success exploded and faded in just a few short years.
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5 out of 5 stars
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Great book
- De Cargod63 en 10-23-15
De: John Fogerty
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- De: Dr. Tony Fernando
- Narrado por: Dr Tony Fernando
- Duración: 12 h y 1 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
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5 out of 5 stars
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Author shared his own life experiences which made it somewhat more relatable
- De Anonymous User en 12-22-24
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Talking to GOATs
- The Moments You Remember and the Stories You Never Heard
- De: Jim Gray
- Narrado por: Tom Brady, Jim Gray, Carol Burnett, y otros
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 561
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Narración:4.5 out of 5 stars 482
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Historia4.5 out of 5 stars 480
A journalist who many iconic athletes have trusted to tell their stories (of both triumph and disgrace), Jim has had unprecedented access to the people, places, and extraordinary events in the world of sports. Asking tough but fair questions, he has broken numerous stories, and landed squarely in the middle of others, from the Ben Johnson and Barry Bonds steroid scandals, to Michael Jordan’s surprise retirement, to the off-the-court Kobe/Shaq feud which led to their on-the-court break up, to being part of the live broadcast for 22 Super Bowls.
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1 out of 5 stars
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Writing a book is not easy, Dan.
- De TheDadAbides en 11-17-20
De: Jim Gray
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- De: Jack Norris, Virginia Messina MPH RD
- Narrado por: Tim Paige
- Duración: 8 h y 22 m
- Versión completa
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General5 out of 5 stars 13
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
De: Jack Norris, y otros
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- De: Wim Hof
- Narrado por: Wim Hof
- Duración: 10 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 268
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Narración:5 out of 5 stars 222
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Historia4.5 out of 5 stars 222
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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5 out of 5 stars
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Although repetitive, I love Wim Hof's message!
- De OK Reviewer en 02-07-21
De: Wim Hof
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 4,476
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Narración:4.5 out of 5 stars 3,915
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Historia4.5 out of 5 stars 3,918
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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5 out of 5 stars
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If you buy one health book, this should be it
- De TiV en 06-08-15
De: David Perlmutter, y otros
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Forks over Knives
- The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
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General4.5 out of 5 stars 459
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Narración:4.5 out of 5 stars 386
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Historia4.5 out of 5 stars 388
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
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3 out of 5 stars
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Not the Best Audiobook
- De TrekkerRon en 02-03-21
De: Gene Stone, y otros
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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General5 out of 5 stars 1,084
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Narración:4.5 out of 5 stars 965
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Historia5 out of 5 stars 955
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- De: Sarah Ban Breathnach
- Narrado por: Sarah Ban Breathnach
- Duración: 33 h y 20 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy.
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5 out of 5 stars
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Loved It
- De Rita Mahoney en 02-19-20
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Standing My Ground
- A Capitol Police Officer's Fight for Accountability and Good Trouble After January 6th
- De: Harry Dunn
- Narrado por: Harry Dunn
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 184
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Historia5 out of 5 stars 184
Standing My Ground will provide a crucial, definitive first-hand account of what happened that day our world was shocked to its core. But it will also share the story of a man who refused to stay quiet when he learned that some of the men and women he had risked his life protecting, who knew him by name, would deny the horrors they faced.
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5 out of 5 stars
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Listen and listen, again
- De B en 10-24-23
De: Harry Dunn
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Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- De: Lyanda Lynn Haupt
- Narrado por: Christine Williams
- Duración: 5 h y 38 m
- Versión completa
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General4.5 out of 5 stars 289
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Narración:4.5 out of 5 stars 252
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Historia4.5 out of 5 stars 250
In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
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1 out of 5 stars
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Managed to get halfway through.
- De IcarusGen2 en 06-09-22
Lo que los oyentes dicen sobre The Plant-Based Athlete
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phil M
- 11-03-21
informative
a a great book for those who want to become a plant-based athlete. Bright suns and examples of professional athletes champions. also a way to help you install the effects of climate change by using a plant-based diet.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gfkowns
- 07-27-21
For Beginners
As a two year vegan, I struggled to finish the book. It is extremely repetitive and the information discussed is widely available on the internet.
The book states facts though and I feel it is intended for new comers to the vegan ways.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adding
- 11-21-22
Inspirational
Good followup read to Michael Greger. Health and performance are both benefits of the vegan diet
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- O
- 11-17-22
It’s a must!!!!
This was an eye opener, I learned something I was lacking in the short years I’ve been a vegan endurance athlete and this is as the piece I was missing. Now to put this to work !
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Daisy K
- 07-20-23
Thank you for validating my thought stream!
This was a great listen. Very informative and detailed enough for anyone just starting as well as seasoned vegans or athletes!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sonia B.
- 06-30-21
Love it!
Finished the book within days. Normally only listen to Audible books during my run, I listened to this book any chance I got. Very motivating, cant wait to try the recipes and hopefully also get creative w my meals.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gryff
- 07-04-21
Essential knowledge
Truth about food, the food industry, causes of global warming, human health, peak performance and even reproductive potential — there’s something here that everyone needs to hear and learn.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Frequent Shopper L
- 08-28-24
Listened more than once
Great book with great insight on how athlete shape their nutrition am training for a marathon. This book helped me to refine my nutrition during running sessions.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gabolius
- 06-24-21
great book
enjoyed learning about all the different amazing athletes stories in the book. I enjoyed looking them up and learning more about them.
started plant based 1 month ago and feeling amazing already seeing benefits in my training
Thanks Matt and Robert for amazing book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly
- 07-01-21
Great perspectives in the plant based exercise world!
This book is a refreshing look at so many amazing plant based athletes and how they fuel. I really had no idea that a fully plant based diet was the foundation of SO MANY record holding athletes. I’m no competitor, just against myself, and I’ve been plant based for many years. And I will listen to this a second, third, and forth time and probably but the hard copy. This book is jam packed with info about what and how people fuel, includes recipes, and to top it off, is narrated really well. Totally worth owning and sharing!
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