- Pérdida y Control de Peso (3,544)
Bestsellers
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
De: Johann Hari
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
De: Johann Hari
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
-
-
Another Gift!
- De Logan en 02-28-23
De: Dave Asprey
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
-
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
-
-
Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
-
Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- De: Hayward Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
-
-
Horrible book to order the Audible Version
- De Fatima Rassoul en 11-13-14
De: Hayward Press
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
-
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
-
-
Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
-
-
Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
-
Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Take the guesswork (and fear) out of fasting with real-life and expert advice....
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- De: William W Li MD
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
-
-
Thanks, but……
- De Kathy en 09-13-23
De: William W Li MD
-
Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- De: Ava Moore
- Narrado por: Grace Thompson
- Duración: 21 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects....
-
-
Not very thrilled with this audiobook
- De jill bonkowske en 11-23-23
De: Ava Moore
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....
-
-
The whole book
- De Shirley en 05-02-24
De: Neal Barnard, y otros
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
-
-
Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- De: Mark Butts
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
-
-
Boring and nothing new
- De janamiah en 06-29-22
De: Mark Butts
-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
-
-
Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
-
Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- De: Dr. Bobby J. Price
- Narrado por: Nancy Rowley
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician.
-
-
Food Really Is Medicine
- De Kavara Miller en 04-21-24
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
-
-
Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
- Duración: 19 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
-
-
Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
-
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
-
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
-
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse along with suggestions for getting the best results....
-
-
Grocery List is missing
- De Anteko en 02-19-18
De: JJ Smith