Dr. Atkins' New Diet Revolution
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Dr. Atkins' New Diet Revolution
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Narrado por:
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Eric Conger
Acerca de esta escucha
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:
- All you need to know to achieve permanent weight loss and a lifetime of well-being
- Brand-new case studies
- The very latest scientific research!
With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight, and keep it off.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1992, 1999, 2002 Robert C. Atkins, M.D. (P)2002 HarperCollins Publishers, Inc.Los oyentes también disfrutaron...
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Historia4.5 out of 5 stars 615
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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2 out of 5 stars
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Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
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Dr. Atkins' Age-Defying Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Jeffrey DeMunn
- Duración: 3 h y 8 m
- Versión resumida
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General3.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 14
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Historia4 out of 5 stars 13
In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.
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5 out of 5 stars
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Loved the book and diet
- De Laurel en 02-14-04
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Atkins Health & Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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General4 out of 5 stars 90
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia5 out of 5 stars 18
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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1 out of 5 stars
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good for someone who knows nothing about exercising.
- De Devin en 05-30-25
De: Michael Smith, y otros
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- De: Robert C. Atkins M.D
- Narrado por: Rick Rohan
- Duración: 2 h y 23 m
- Versión resumida
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General3.5 out of 5 stars 102
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Narración:4 out of 5 stars 27
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Historia4 out of 5 stars 27
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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4 out of 5 stars
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Good Material, Bad Format
- De Sarah en 03-16-03
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,183
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Narración:4.5 out of 5 stars 3,654
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Historia4.5 out of 5 stars 3,644
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 737
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Narración:4.5 out of 5 stars 619
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Historia4.5 out of 5 stars 615
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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2 out of 5 stars
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Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
love the book and diet
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Best Audio book I ever listened too
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Must Listen!!
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This book saved me from the fast track to diabetes 19 years ago
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No carbs or low carbs
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Very motivating; Informative
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Diet on audiobook
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Good diet book
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Wealth of knowledge about our metabolic process.
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very informative and easy to follow along.
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