Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

De: Steven R. Gundry

Narrado por: Stephen Bel Davies

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

• Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
• Why plateauing on this diet is actually a sign that you're on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Steven R. Gundry (P)2017 Tantor

Changed my life

This book has changed my life. Had my first heart attack at 40 years old. I had to have an emergency stent placed and all my arteries were partially blocked. I am married with three children and was working a high stress job. I was a former athlete with a terrible diet and a lack of understanding of my genes.

This book has taught me to reset those killer genes and the results have been amazing. In just two months I have dropped 25 pounds and counting. I have more energy and many of my pains that I felt are starting to go away. I can’t wait to see what the future holds and I am maternally grateful for Dr. Gundry

Interesting...But is it Doable?

Dr Gundry shares his expertise in the medical field and w Diet Evoultion in a clear cut, scientific and often humorous way. Love his Gundrisms. But, is it doable? I live in the South and we love white, beige and fried foods. I know that's part of our problem but leaving all that behind for life sounds impossible for most. However, his plan is enticing. The testimonials he shares through out this book sure makes me want to try. So, I have decided to give it the recommended 2 weeks and see if this is evolution or more of the same. The narrator is great! The extra PDF files available are a tremendous resource. Beware over 150 pages, a book in themselves. I recommend this audio book. However, time will tell if what the good Dr shares is doable or just another pie in the sky dream for the masses.

Excellent nutritional health!

Thank you Dr.Gundry for educating me and how I should eat. This book should be in every school growing up!
I highly recommend the book.

This could be golden and a huge amount of info.

I am glad I got the audiable on this one or I would never get through it. Saw there was a summary book.

I just wanted to get going with fundamentals and get healthy and lose weight.

Guess I'll try a cookbook and try and follow the no whites, beiges or browns. I'm sure this will work if I can figure it out and make it sustainable. I am glad I listened because I had no idea how complex all this is. I think the doctor has accomplished a lot. Thank goodness someone so qualified actually bothered to pursue this topic and really go after it.

My cardiologist is wicked smart and a great doctor but told me they really don't get much on nutrition but would have me meet with nutritionist. No doubt I would get a dose of the prymid. How is that Grains Protien (meat) Veggies Fruit and Dairy working? Has not worked for me! Been there done that. I just said I'd get back to her on that.

great information?

I am so excited about the information in this book have already gotten started my husband and I will both be doing this together and looking forward to having great health

Interesting way to look at food

Fascinating book about how are genetics and food interact with each other. Heard about this book from John Tesh and his podcasts. Coming from a world renown heart doctor this book its truly inspiring me by the way I look at the food that was not around 100 years ago! I would recommend this book to anyone who wants to turn back the clock on how you eat and how to age better.

Good Advice

It sounds like the right way to eat and live with a few exceptions. He makes it sound bad to eat fruit, which I can't buy into. However, if I were very ill with some crazy disease, I would give this a second thought. I believe it has the ability to heal things that medicine cannot touch. But for now, I just cannot be locked into another diet.

great listen! learning so much...

I have listened over and over...as I want to own these principles. What had never been explained well before is covered so well in this book. Medicine meet logic meet holistic. Bravo!

I am putting into place new habits for life

Dr. gundry really did enlighten me as to what your body really needs for life. I want to read more. thank you.

This explains a lot

I am healthy, slim and happy, but there was something missing. Dr. Gentry has answered the missing link