Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

De: Steven R. Gundry

Narrado por: Stephen Bel Davies

Duración: 6 h y 44 m

Resumen del Editor

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

• Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
• Why plateauing on this diet is actually a sign that you're on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2008 Steven R. Gundry (P)2017 Tantor

love this information!

everyone needs to read or listen to this information to understand why there is an obesity epidemic happening. He gives you the why's down to the cellular processing levels in your body and the understanding of the tools to correct and heal your body. This is not a diet, it is a powerful healing tool and lifestyle. Highly recommend!

Wowsers...best book I've ever read

This book is life changing! I had a heart attack 15 yrs ago and I struggle with my cholesterol and weight. I'm down 6 lbs. in 6 weeks about 10 more to go!

Lighthouse in the fog

Dr. Gundry is my lighthouse to reach good health. Like many my weight has yoyo ed. After a near death sickness. I could dad not go back to me. I am feeling better. Not completely me yet but I can see the light. He cares that is what makes him a good doctor and to share this knowledge in a book is a gift. Great book don't miss out.

FANTASTIC!

I Believe and am starting the lifestyle immediately. Thank you Dr Gundry . God Bless.

Eye opening

This book will give you a doctor’s, heart doctor that is, perspective on your diet. Very informative.

Deep down to the DNA

Great book to learn from. Originally I heard about Dr. Gundry through WildFitCoaching and and they both share very similar principles about anthropological studies of the human diet. Dr. Gundry explains how our DNA and genetics are betraying us. Food is information and the information that is being programmed is killing us softly. But using specific foods to reverse aging and chronic diseases is possible.

Interesting way to look at food

Fascinating book about how are genetics and food interact with each other. Heard about this book from John Tesh and his podcasts. Coming from a world renown heart doctor this book its truly inspiring me by the way I look at the food that was not around 100 years ago! I would recommend this book to anyone who wants to turn back the clock on how you eat and how to age better.

Good Advice

It sounds like the right way to eat and live with a few exceptions. He makes it sound bad to eat fruit, which I can't buy into. However, if I were very ill with some crazy disease, I would give this a second thought. I believe it has the ability to heal things that medicine cannot touch. But for now, I just cannot be locked into another diet.

great listen! learning so much...

I have listened over and over...as I want to own these principles. What had never been explained well before is covered so well in this book. Medicine meet logic meet holistic. Bravo!

I am putting into place new habits for life

Dr. gundry really did enlighten me as to what your body really needs for life. I want to read more. thank you.