Intermittent Fasting for Women over 50

The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included

De: Emily Walker

Narrado por: Jane deLaubenfels

Duración: 3 h y 3 m

Resumen del Editor

Are you tired of jumping from one fad diet to another without seeing any real improvement? 

Do you want to lose those extra pounds and start feeling good about yourself? 

At 50, your body undergoes some drastic changes: Your metabolism slows down significantly, your energy levels are lower, and some undeniable signs of aging start creeping up on you. 

While the demands of day-to-day life may not make it possible for you to stick to a solid workout routine, that doesn't mean you can't keep your health and fitness in check. 

Unlock your body's full potential with Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners by Emily Walker. 

Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. 

What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups. You can still enjoy delicious-tasting foods while still staying fit as a fiddle! 

In this book, you’ll find: 

• The many benefits of intermittent fasting for women over 50
• The science behind how it works and why it’s so effective
• Easy exercise suggestions
• Over 20 healthy and delicious recipes!

This book will slowly guide you through everything you need to know about intermittent fasting and how it will help you lose weight, boost your energy, and bring back your metabolism. Watch as you slowly turn back your biological clock through intermittent fasting! 

It's time to tap into your body's natural fat-burning and self-healing power. Add Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners to your cart now!

©2021 Emily Walker (P)2021 Emily Walker

Good recommendations

The audiobook besides being an excellent information tool that explains in detail the intermittent fasting, it is also an audiobook with good tips and recommendations to find the ideal way to help us entering our dieting journey. I liked it!

It works for everyone

After reaching 50 years our body goes through many changes and we begin to see more and more imperfections in our physical appearance, we begin to notice the signs of aging and we tend to increase our weight little by little every day. This audiobook showed me proven tips, tricks, and techniques that helped me keep everything under control. 100% recommended.

Was hard to listen too

Was hard to get through as it did not offer additional tips for Women over 50 only went over intermittent fasting as in other books I have read

Great guide

This was an excellent guide! I already started seeing results at week 2. I've been so good. First, I've been doing 15:9. Then I switched to 16:8. The first 2 or 3 days might seem a little difficult, but your body will quickly adapt to something healthier

A New Lifestyle

I have been trying to find a lifestyle that I can maintain long-term and progress for years. Intermittent fasting is the best way I have experienced maintaining it. Big shoutout to Emily, your audiobook is amazing! Thank you!

Awesome Plan!!!

Finally, a diet that I can use! I am 70 years old and see several doctors on a regular basis. My liver is in bad shape due to a lifetime of poor diet , convenience foods, and too much sugar (I do not drink alcohol!). The dietary changes that I have made so far fit well with this plan. It's been slow going so far, only 15 pounds lost in 3 months, but IF will benefit me greatly. I plan to use the 16/8 plan, as I am not hungry in the morning and have eaten breakfast because I think I should.

Best way for weight loss

Intermittent fasting is the way forward for weight loss and healthier living, especially for those of us approaching 50 and/or over 50. Intermittent fasting not only helps you lose weight at a faster rate while staying safe and healthy, but it also gives you more energy and regulates your metabolism.

Ideal for everyone

This audiobook gives all the necessary strategies to lose weight or have a healthier diet for those women who are already 50 years old. From 50 years of age, the body becomes more difficult to maintain in an optimal state of health and this audiobook is ideal for all those women who need a diet that keeps them healthy. Both the audiobook and the diet itself are great!

Perfect

This book is very interesting and very complete. She gives you a series of tips and clearly teaches you how you should eat and what habits you should stop and what habits you should start having. Life after 50 is more difficult and you need books like these to stay healthy. I really liked the book because I saw excellent results and for this I give it its well-deserved 5 stars.

Quite good

As we get older our body slows down, which in turn slows our metabolism down and our body stores fatter. This audiobook helps you lose weight in a healthy way, with tips and techniques. This book lists the foods you need to eat and foods you don't. It has some very good strategies and a 14-day meal plan, to help you with this diet.