The All Day Fat-Burning Diet

The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week

De: Yuri Elkaim

Narrado por: Yuri Elkaim

Duración: 7 h y 51 m

Resumen del Editor

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet.

In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.

This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.

Download the accompanying reference guide.

©2015 Yuri Elkaim (P)2015 Audible, Inc.

best book on weight loss

I have yet to begin to do this program yet I am bookmark very many parts of the book and plan on going back and following through with it this is actually a plan that I believe I can follow

Over-confident self-appointed expert

The author talks about having a crisis when the alopecia he thought he self-cured returned. He had stubbornly refused to believe his doctors when they said there was no cure. Apparently, he thought he was smarter than them and thought he had managed to cure himself. He found out he was wrong.

Don't make the same mistake. Don't think this guy is smarter than health professionals. When he says you shouldn't believe doctors, that should be a red flag. Some of his advice may be good. He writes well and reads his own book well. But remember he is more of an entrepreneur than a real health expert. Don't blindly follow his advice or believe everything he says.

Listen and Learn

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone interested in improving their health.

Who was your favorite character and why?

Autor

Any additional comments?

Take responsibility to change.

A Book that You Should Have A Hard Copy Of as wel

Quite a lot of info to take in just by listening. I bought the hard copy as well and found they were wonderful together. listened to the audible for a boost daily!

You want change? Buy this book!!!

Short term change is everywhere, but long term change are found within the pages of this book. The exercise portion of the book is worth the price alone. Truly a whole program product.

Jump the Shark a few times

Is there anything you would change about this book?

Yup- way to much time was spent explaining how to do certain exercises. This does not play out well for an audiobook. Found myself fast forwarding

What could Yuri Elkaim have done to make this a more enjoyable book for you?

He should add a link to go online to review the exercises and left them out of the audibook.

What does Yuri Elkaim bring to the story that you wouldn’t experience if you just read the book?

I liked hearing his personal experiences and story. The very beginning of the book when he discusses his own personal health issues was pretty touching and heartfelt.

Was The All Day Fat-Burning Diet worth the listening time?

Parts of it yes. When discussing fat burn, nutrition, metabolism, food choices etc. All great information. I just had a hard time when so much time was spent on exercise- it just doesn't hold your attention.

Any additional comments?

Book has lots of great advice and if anyone is looking to lose weight I am sure they can if they follow the program.