Strength Training Over 40

The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)

De: Michael Smith, Body You Deserve

Narrado por: Kelly Rhodes

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before

Do you know that physically inactive people start naturally losing muscle after their 30s?

Do you worry that after reaching midlife you will never feel and look like you used to be?

Do you want a simple and minimalist workout to finally have your fitness under control?

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In Strength Training over 40, you will discover:

• How to get the results you want with the least amount of effort
• Why you can't skip resistance training after 40
• Why cardio is a waste of time
• Nine core weight training principles that you need to understand before you start making any move
• Simple and sustainable workout you can do even at home without gym equipment
• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
• Seven tips how to increase your workout motivation
• Practical tips on proper nutrition without counting calories
• The answers to all your strength training “how much and how often” questions plus other FAQs
• And so much more!

Imagine…just eight or twelve weeks from now…receiving constant compliments from friends and relatives about how great and young you look "for your age" and asking to tell them your secret.

If you want to build a body that lasts for years to come, then you need this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Michael Smith (P)2022 Michael Smith

Good content

As someone who has always cared about fitness and my muscle tone, this is a great book as we age!

Useful info on strength training

The author did a good job with providing useful informations lot strength training - including concepts of progressive overload, frequency of training, guidelines on nutrition and also general well-being advice related to making exercise a habit and part of everyday life. Good book!

Finding My Strength Again

Strength Training Over 40 is an amazing audiobook. I always thought the best years of my fitness were behind me, but it proved me wrong. It's straightforward and practical, making it perfect for anyone like me who's wary of spending countless hours in the gym or shelling out money for expensive trainers. The advice on resistance training and the minimalistic workout plan are exactly what I needed to get back on track. I can do these workouts at home, and I've already started to see results. My energy is up, and friends have started noticing too! The tips on nutrition without obsessing over calories are very useful. If you're over 40 and think it's too late to get in shape, give this book a listen. It might just surprise you how fit you can feel and look.

40 Plus and Fit

At 54, this is a great blueprint to help me defy age and stay fit. Michael Smith breaks down the myths around aging and fitness and offers a practical, no-nonsense approach to strength training that fits into my life. I found it refreshing and motivating!

Very helpful

This book was very helpful. I plan to use the workout plan. Great explanation and easy to understand.