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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrado por: Lee Rush
- Duración: 5 h y 24 m
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Resumen del Editor
Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.
The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.
In this guide, you’ll discover:
- How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now
- How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine
- Common mistakes that people make when fasting and how to avoid them
- A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks
- Exercises you can do in the comfort of your own home tailored to your level of fitness
- How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice
- A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived
And much more!!
If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, click the “Add to Cart” button now!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fast. Feast. Repeat.
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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What a Bonus!
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
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A wealth of good information
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Eat Stop Eat
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Content yes- barking dogs and background noise no.
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Delicious!
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Picture this: You walk into a room and heads turn. Men can't help but be drawn to your magnetic presence. Your confidence radiates, your sensuality captivates, and your allure is undeniable. But here's the secret: you don't need to be a supermodel or a celebrity to command this kind of attention. In "Dark Feminine Energy: Free Your Femme Fatale," we reveal the hidden power of Dark Feminine Energy that lies within every woman, empowering you to transform your life and relationships.
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This has become the go-to book for students, teachers, educators, professionals, and home-school parents and children to quickly improve their reading speed. It presents simple tips to not only accelerate your reading, but also understanding and memory. Unlike other books that only teach how to skim and scan, this one taps into your brain's and eyes' amazing ability to naturally read more words in a shorter time.
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As good as the book
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Not what I expected
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The Complete Guide to Intermittent Fasting for Women over 50
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Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape. Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way? If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health. One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.
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Great resource
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28-Day Fast Start Day-by-Day
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- De: Gin Stephens
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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Excellent companion book to Fast, Feast, Repeat.
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De: Gin Stephens
Lo que los oyentes dicen sobre The Simple Guide to Intermittent Fasting for Women over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kristine D.
- 01-12-24
Great not just for women over 50
I started menopause early. The insomnia and weight gain were relentless. I tried many diets and found that I did best when I eliminated one unnecessary meal daily. Without realizing it, I had stumbled on one of the principles of intermittent fasting. This audiobook has been great in explaining the science behind why it works. It also breaks down the various methods to fit different lifestyles and metabolisms. For example, it covers the crescendo method, the 5:2, the 14:10, and the 12:12. But the best part is the 28-day meal plan and the 101 recipes included with the PDF attachment. Yesterday, I made the Moroccan seafood tagine. My family loved it! Tomorrow I am making the spinach & feta stuffed chicken. This audiobook is great not just for women over 50, but people with families like me.
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- Silvia Bustamante
- 11-30-23
Empowering Wellness
This audiobook is an invaluable resource for women at a significant stage of life, seeking to prioritize their health and well-being. The author's expertise, coupled with the audiobook's informative and supportive delivery, transforms it into a trusted companion for those ready to embrace the benefits of intermittent fasting as part of a balanced and holistic lifestyle. It's not just an audiobook, it's a guide to empowering wellness for women over 50, offering insights and strategies for achieving optimal health and vitality.
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- Hugh McLenaghan
- 01-04-24
Great Book!
In the ever-expanding world of health and wellness literature, finding a comprehensive yet straightforward guide on intermittent fasting can be challenging, especially one that resonates with specific needs such as those of women in their 50s. This particular book stands out for its ability to demystify intermittent fasting, offering a clear and concise guide tailored to meet the unique requirements of this demographic.
Key Highlights of the Book:
Simplicity and Clarity:
Easy-to-Understand Language: The author has skillfully simplified complex concepts of intermittent fasting, making the information accessible to those who may be new to the concept or have found other resources too technical or dense.
Straightforward Structure: The book is structured in a way that guides the reader through the basics to more advanced aspects of intermittent fasting without overwhelming them.
Targeted Advice for Women in Their 50s:
Specific Needs Addressed: Understanding that the nutritional and health needs of women in their 50s are distinct, the book offers advice and fasting protocols that cater specifically to this group, taking into account factors like metabolic changes and hormonal balance.
Health and Wellness Focus: The book emphasizes not just weight loss but overall wellness, acknowledging the broader health implications of intermittent fasting for women in this age group.
Practical Guidance on Intermittent Fasting:
Step-by-Step Approach: From defining what intermittent fasting is to detailing various fasting methods, the book provides a step-by-step approach to adopting this lifestyle.
Integration into Daily Routine: Practical advice on how to seamlessly integrate intermittent fasting into one’s daily life makes the process feel manageable and sustainable.
Inclusive of Nutritious Recipes:
Complementary Recipes: An added advantage of this book is the inclusion of nutritious recipes that complement an intermittent fasting routine, making it easier for readers to follow and stick to the plan.
Customizable Options: The recipes are designed to be adaptable, catering to different tastes and dietary preferences, which is especially important for maintaining long-term adherence to any dietary change.
Empowering and Motivational:
Encouraging Tone: The author adopts an encouraging tone, motivating readers to take control of their health and well-being through intermittent fasting.
Success Stories and Testimonials: The inclusion of success stories and testimonials provides readers with real-life examples of the benefits of intermittent fasting, further inspiring and guiding newcomers.
Conclusion:
For women in their 50s looking to explore intermittent fasting, this book emerges as a highly recommended resource. Its combination of simplicity, practicality, and tailored advice makes it a standout choice in a genre filled with complex and generalized information. The book not only educates but also empowers its readers, providing them with the tools and confidence needed to embark on a successful intermittent fasting journey.
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- Lorelei
- 01-24-24
Informative book
This book has a lot of valuable information about fasting. It’s is carefully written for women over 50 and delves into the benefits of fasting, what works and what doesn’t, it also includes exercises you can incorporate in your daily routine to have a more active life. I had a good time listening to this audiobook because it also talked about stress management and a holistic approach to achieve a healthier body and mind.
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- Ronald Normandy
- 11-23-23
Sustainable Fasting Wisdom
Linda Park’s audiobook on intermittent fasting for women over 50 provides an accessible journey into the science of fasting, coupled with motivating real-life examples. It addresses frustrations with dieting after 50, backed by research highlighting the benefits of intermittent fasting for weight loss and improved health. The audiobook includes a balanced 28-day meal plan, easing into the 16:8 fasting protocol, and features 101 delicious recipes. The narrator's genuine warmth and practical tips make this a must-listen for women over 50 seeking a science-backed, empathetic guide to improve their health through intermittent fasting.
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- Yas
- 11-20-23
Practical & Insightful
I loved this book! I've read a lot about intermittent fasting over the years and have practised it on and off (16/8) for some time, but I'm always amazed to dive into a work like this and discover even more about this effective weight loss method. On top of promoting weight management, intermittent fasting is great for the whole body - gut, brain, organs - and is easy to adhere to. I felt this was a complete guide to anyone wanting to jump in or refresh their knowledge on this topic. Worth a listen.
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- C. moreno
- 01-12-24
A Game-Changer for Women Over 50!
This book understands our unique challenges and introduces a simple yet effective solution: intermittent fasting. It's tailored to our needs, making it easy to incorporate into our daily routines without extreme diets or intense workouts. This book has us covered, from choosing the right fasting plan to avoiding common mistakes. It includes 101 delicious recipes to make fasting enjoyable and curb cravings. With at-home exercises, expert tips, and a 28-day meal plan, this guide has everything we need to embrace a healthier lifestyle. If you're a woman over 50 looking to stay in shape and feel great, this book is a must-have. It's been a game-changer for me, and I highly recommend it! Say hello to a healthier you!
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- Anonymous User
- 01-08-24
Unlock a healthier you
This comprehensive guide is full of transformative guidance for women over 50 looking to regain control of their health and well-being. It demystifies the world of intermittent fasting and offers tailored strategies that can be easily incorporated into daily life. It addresses the unique challenges faced by women in this age group, providing insights into how IF can rejuvenate the body and mind. It's truly eye-opening and mind-blowing. It walks you through how to select the ideal IF protocol, offers valuable tips to avoid common fasting mistakes, and includes a treasure trove of 101 delicious recipes to make the IF journey enjoyable. The exercise routines plus 28-day meal plan were my favorite. Great wealth of information!
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- RaptorByte
- 01-09-24
I always wanted to know about fasting
This audiobook has really broken down the purpose of fasting and how everything works in a cellular process. I didn't realize how fasting could increase rejuvenation and mental maintenance. And to be honest, I didn't know about negative proteins. There's a lot of flexibility in how someone wants to attempt or use these principles. It really breaks down the understanding of eating patterns and calorie intake. I loved learning about how to lower cholesterol and the importance of meal preparations. It makes complete sense how you can maintain a healthier diet and the flexibility of utilizing the diet in just a couple of days a week. I've heard of some numbers before about fasting hours and eating hours, but this book breaks down different versions in order to reach your personal goals. I feel many people will gain more helpful insights on how to stay full by using the right foods and snacks to support your body's needs.
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- Lisa W.
- 01-04-24
This book has it all!
Wow, this book has all the knowledge you'll need to find the Intermittent Fasting Program that is right for you. From learning what IF is, to understanding all the benefits, to the different protocols for different ways to do Intermittent Fasting. Best of all is the practical recipes towards the back of the back! Love this! Thank you author for all the work you have put into this book and I especially appreciate how practical it is!
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