The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

De: Alan Christianson NMD

Narrado por: Tom Perkins

Duración: 5 h y 55 m

Resumen del Editor

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

Download the accompanying reference guide.

©2014 Alan Christianson (P)2015 Tantor

Reseñas de la Crítica

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)

Great book

Would you recommend this audiobook to a friend? If so, why?

This is a great book that is not your normal fad thing. It is so far one of the best books I have read on nutrition that is not plant based. It is a great foundation for people who want to make real life changes and not get sucked into our current fad diet programs.

informational and motivating!

Listening to this Audible book, I became more aware of the foods that I consume and what needs to be included more into my diet. I appreciated the scientific information about the body and chemical compounds in foods and how everything reacts together! This is one too read over and over!

The Food Bible!!

Excellent reading!!! I thoroughly enjoyed learning NEW information that was in this book. some misconceptions I had about carbs and proteins were cleared up. I learnt to eat protein in the morning and eat carbs later. I thought it was the complete opposite for years. so glad I listened to this book!! thanks for the wealth of info. I've implemented the diet and feel better after a few days!! it works

Website needs work

The website is referenced multiple times in the audio book. There is a description of how to get the PDF companion and take the quiz, yet neither work the way they are supposed to. Otherwise, I learned so much about adrenal fatigue and where I fall in terms of getting back my health. The information is simple to understand. The narrator is easy to listen to.

Life Changing

Very informative. I found myself reviewing chapters over again for a greater understanding. Highly recommended.

Concise

Made sense and broke solid points down to the chunks you will need to make an impact on this self care plan

Just Do It

Finally a book that was written just for me! This book has so many proven ideas and I look forward to enacting each one. Not only did I get the audiobook, I bought the hardback version to highlight and refer back to.

Very insightful

Full of resources and very well studied and incredibly helpful. I'm implementing everything I can to get rid on my insomnia. So far I'm making good progress in just a few days. Whew!

excellent!

great information. very interesting and totally makes sense! Made me really take a g oof look at my lifestyle.

Amazing!

Full of great information! Very helpful! I was at a crashed state and really needed the guidance found in this book.