The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

De: Alan Christianson NMD

Narrado por: Tom Perkins

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

Download the accompanying reference guide.©2014 Alan Christianson (P)2015 Tantor

Reseñas de la Crítica

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)

Great book

Would you recommend this audiobook to a friend? If so, why?

This is a great book that is not your normal fad thing. It is so far one of the best books I have read on nutrition that is not plant based. It is a great foundation for people who want to make real life changes and not get sucked into our current fad diet programs.

informational and motivating!

Listening to this Audible book, I became more aware of the foods that I consume and what needs to be included more into my diet. I appreciated the scientific information about the body and chemical compounds in foods and how everything reacts together! This is one too read over and over!

Just Do It

Finally a book that was written just for me! This book has so many proven ideas and I look forward to enacting each one. Not only did I get the audiobook, I bought the hardback version to highlight and refer back to.

Very insightful

Full of resources and very well studied and incredibly helpful. I'm implementing everything I can to get rid on my insomnia. So far I'm making good progress in just a few days. Whew!

The Food Bible!!

Excellent reading!!! I thoroughly enjoyed learning NEW information that was in this book. some misconceptions I had about carbs and proteins were cleared up. I learnt to eat protein in the morning and eat carbs later. I thought it was the complete opposite for years. so glad I listened to this book!! thanks for the wealth of info. I've implemented the diet and feel better after a few days!! it works