Forks over Knives: The Plant-Based Way to Health

De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn

Narrado por: Brian Arens

Duración: 2 h y 3 m

Resumen del Editor

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers - and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet - it could save your life.

It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm - and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining - from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp - delicious, healthy, and for every meal, every day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2011 Forks Over Knives, LLC (P)2019 Echo Point Books & Media, LLC

A companion book to altering your lifestyle.

I really enjoyed this book. it sort of confirmed any observations I've had about my body so far.

I felt your description of environmental things,

the description of faulty environmental effects, really diminished the validity of your book and my respect for the authors.

A great book

A wonderful book that I found to be developmental and maturative for a young man coming of age such as myself. I found this book highly relatable and generally well written. I further highly recommend this book.

Concise and very important life-saving information

A most excellent, informative summary of our most crucial health problems and the best treatment for most of them!!

Evidence-based way to eat

Great short summary of the main points of eating plant based. Well worth the listen. I have reaped many of the benefits talked about myself and hope we all can eat healthier and save our environment from the ravages of factory farming.

very informative and well written

I recommend this book very highly. Its comprehensive and covers a lot of ground.

Good read for beginners and beyond

This was an easy read/listen. Even though I have been WFPB for years, I still got something out of this book. It was like listening to an old friend, familiar and comforting.

Eating to Live

Book was deeply informative, especially after watching the movie. I’m prepared to begin my plant based journey to a long, healthy, satisfied life.

The Truth Shall Set You Free

from thia epic documentary, thousands have literally transformed their lives to a healthy sustainable living.
No more diets, no more aches and pains.

Good information

I liked the information and how quickly it gets to the point. It is a short and sweet listen to help encourage healthy eating.