Plant-Based High-Protein Cookbook

The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan

De: Regina Plan

Narrado por: Angela Bennett

Duración: 3 h y 42 m

Resumen del Editor

Do you want to know the importance of proteins in your diet?

Are you an athlete looking to increase your performance and build muscles with the plant-based high-protein diet?

If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet!

Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.

You will find great high-protein foods and higher-protein foods, which aren't as great. Selecting the most appropriate high-protein foods may have lots of benefits to a healthy diet - for example, helping you to eliminate weight and remain active. Your options to high-protein foods contain plant, animal, and supplemental protein sources. It's all up to you to choose what's ideal for your diet and way of life.

One of the excellent benefits of the plant-based diet is that you will begin to lose weight if you're overweight. This diet will not only help you to lose water weight and fat cells; all that cellulite, which no one appears to have the ability to get rid of, will also begin to evaporate. It takes time, but eventually, it goes away.

A plant-based diet can also protect you against all types of cancers. This is due to the fact that the majority of crops are high in antioxidants that help the body to eliminate toxins that cause the cells within the human body to become cancerous.

If you would like to improve the quality of your everyday life, boost the level of your energy, make your health better, and prevent various diseases, you might want to consider switching to a plant-based diet.

A lot of people consider a plant-based diet to be a strictly vegan diet that altogether avoids all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that are mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthy whole foods rather than processed foods.

In this guide, I will cover the following topics:

• The importance of plant-based food for the athlete for a strong and healthy body.
• Protein overview: plant-based proteins and how to calculate them
• Overview of micro- and macronutrients
• Plant-based high-protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, dinners, desserts, and snacks
• An 18-day meal plan to help you get started

Scroll to the top of the page and click the "Buy Now" button!

©2020 Regina Plan (P)2020 Regina Plan

Awesome audiobook

Awesome book! I’ve been plant based 🌱 for almost 10 years and still found a ton of yummy new recipes in this wonderful book! Love it!

This cookbook awesome

This cookbook streamlines the plant-based eating regimen, complete with a shopping rundown and test menu. The primary segment of the audiobook clarifies why we should carry on with a plant-based way of life.

great recipes

I needed the audiobook mostly for the recipes and it delivers more than 90 recipes and all of them incorporate healthy foods so it's a great inspiration for my kitchen! The recipes are not complicated and come with all the info you need. Very well put together.

I already tried some of these recipes with my gran

I already tried some of these recipes with my grandma in our kitchen and everything went so well. If you have any curious about plant based diet and want to learn some awesome recipes, then never miss your chance to check this cookbook.

nice audiobook

There is a lot of information in this book which is basic for our lives, If I'll consider the book of significant worth, by then the book will be the first of the list of my top picks!

this awesome cookbook.

Getting fit and staying on my weightloss journey has never been easier with this awesome cookbook. The nutrition guide covers everything I wanted to know and explains how easy weightloss actually is without sticking to any weird diet or cutting out a lot of foods! I love how helpful it has been! And i have tried alot of books . Eating healthy and clean needs guidance and help and this cookbook is a guide you can go to time and time again. Vegan mayo , homemade is worth having this cookbook .

awesome audio book

I just received this cookbook and haven't tried any recipes yet, but I've read through it and enjoyed the notes, photos, and variety of recipes. This is good for those new to cooking on their own too, because the notes include super basics like why to stir the pasta after you've put it in boiling water, rather than leaving it alone and finding a glumpy mess of stuck together noodles later

An outstanding audiobook

In depth which is what I hoped for. I've not tried to implement anything yet because my pooch is only 3.5 weeks old so still with mom.. But this is my first puppy (had a dog once but didn't know what I was doing) and I'm trying to be well-informed about training, dog behavior, nutrition, etc.

This book is eye-opening

This seems like it will be a helpful tool. I plan to crate train and try to inhibit unwanted behaviors as successful as possible through positive reinforcement and loving, patient training. I'm also hoping to prepare myself and my son and partner and kitty for our new family addition. Been writing everything I can get my hands on! I read this book cover to cover fairly quickly. Good writer .

good audiobook

Lot of options for simple, plant-based high-protein meals with little effort and time, each recipe has a photo that inspires me to try them out and the nutrition info helps me with my food dairy!