Prevent and Reverse Heart Disease

The Revolutionary, Scientifically Proven, Nutrition-Based Cure

De: Caldwell B. Esselstyn Jr. M.D., T. Colin Campbell - introduction

Narrado por: Fred Sanders

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

* This audiobook edition includes a downloadable PDF with illustrations and recipes from the book.

Life saving advice

If your LDL is over 100 this book is for you. Excellent advice backed up by scientific research and personal experiences

A life saving book

Such a great book, such a great guide of hope for the one who want to avoid heart attack, stroke or prevent those from happening or happening again. Everything we need to know is clearly described in this book. Perhaps not always easy to follow strictly the diest required however following those guidances strictly seem the very best way to prevent or even reverse plaque in the arteries. I think it is fun to embrace the chalenge of switching to a whole plant food diet avoiding oil, salt and added sugar.

I wish restaurant chefs ( even at plantbase restaurants) would learn how to offer such needed options of delicious yet with no oil, no salt dishes. A very few and rare chefs do but 99% of them do not and this present a great learning opportunity for thosexadventurous, creative chefs.

This book is a must read or must listen to audio book for anyone motivated enough to avoid surgical intervention or medicin with side effects. Thank you Dr. Esselstyn for having written such a useful, life saving book.

A MUST read. for everyone!

Real knowledge you can put to work today, that just might save your life, or the life of your loved ones.

No Going Back

Fascinating information. Was glad to discover this audiobook... I'd heard of Essy many times over the years as I read & listened to The China Study at regular intervals. It is so amazing to me that Essy found a literal CURE for heart disease and that everyone doesn't know this. Why? Because doctors don't tell you. Why don't they tell you? As one doctor answered Essy when he inquired why the doctor didn't tell his patients: "I billed over five million dollars last year!" If he told his patients, and they were cured, he thought he wouldn't get any more business. THIS is the state of our American healthcare system. THESE are the doctors who took the Hippocratic oath. We must make it our prerogative to take the reins regarding our own health. This book tells you exactly how!!

Time to re-listen to The China Study now :-)

Can be a life-changing listen.

It can change your life for the better…..it did mine. Give it and chance and find out for yourself.