Power Foods for the Brain

An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

De: Neal D Barnard MD MD FACC

Narrado por: Jeremy Arthur

Duración: 5 h y 22 m

Resumen del Editor

Strengthen your memory with New York Times best-selling author Dr. Neal Barnard’s simple three-step plan to protecting your brain with your diet.

Could your breakfast or lunch be harming your memory?

Are you missing out on the foods that could prevent Alzheimer's disease?

Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.

In this effective three-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:

• The best foods to increase cognitive function
• Dairy products and meats-the dangers they may pose to your memory
• The surprising roles alcohol and caffeine play in Alzheimer's risk
• The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
• Plus a detailed menu plan, recipes, and time-saving kitchen tips

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Neal Barnard (P)2013 Hachette Audio

preserve life while amplifying it's beauty

Thank you for a great work, Neal Barnard. You are one of the great heroes of our time.

Excellent advice on nutrition.

Very good advice for how to lead a life of whole food plant based nutrition.

Healthful and thought provoking - enjoyable read.

This book gives the reader a very clear explanation on what foods are healthy for the brain and why, which ones are not and why while using amusing anecdotes to prove a point. Enjoyable for those interested in learning how to improve brain health.

great book

loved the book and the reader. just the details I wanted to get. a great read!

Factual and Easily understood

More food for thought about diet nutrition exercise and how to take care of our most important asset our brains good read recommended for anyone not too long right on target added to the stack

Educational

I learned a lot even though I already eat a plant based diet. Full of good reasons to eat this way for life!

Importance of food choices

very interesting book with lots and lots of information but it will take several readings to get it all. Now I will reread more sections to reread and remember more important information.

SUPERB! Thank you for the “science” behind this book.

Very concise and easy to follow. Longevity runs on both sides of my family. However, I have seen that my brothers and sisters do not enjoy a quality of life that my father and mother enjoyed into their last years. Mental clarity well into their nineties - father died at 95 and mother just shy of 100.
A must read for not only those that are approaching their senior years but for the young. This book offers hope and guidance to make the changes in what we eat so we can grow old gracefully.

Easy to read and educational

I have read several books on plant-based eating. Dr. Barnard’s writings are easy to digest while remaining highly informative and tied to the science. This book provides evidence-based nutrition information for addressing not only brain health, but weight loss and other health concerns as well. The primary focus is, of course, on brain health. I very much enjoyed this Listen.. I still find myself puzzled as to how I am to access the recipes, however.

Everyone needs this information.

Powerful information for protecting your health. All Dr's. should have and share this information with their patients.