How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

De: M.D. FACLM Michael Greger

Narrado por: M.D. FACLM Michael Greger

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Science based dieting

I love Dr. Michael Greger and how he talks so him reading his book is a bonus for me. If you want science based weight loss tips or health tips in general this book is the best that you can buy, period.

Great Information BUT AUTHOR READING SUCKS

The author had no business reading his own book… His voice and inflections are not book reading quality. The information was awesome, but I suffered through listening to it because the gruffly, growling voice of the author was not enjoyable. I ended up getting the book on my Kindle and listening to it through the text to voice feature. Audible I hold you responsible for this because you should have advised the author he did not have book reading quality voice.

Gah...that reading performance!!!!

The reading performance is hideous. On those rare moments where Dr. Greger relaxes with the need to emphasize or highlight, the reading is fine. But those moments are teensy specks among over exaggerated, over emphasized, over performed murmurings. Speeding up the reading couldn’t speed up those elongated over doings. It is so painful that it makes you want to pull your hair out of your head!!!!

Great book; awful narration

I’ve never written a review for audible - but please listen to the low ratings for the narration. I just thought people disliked the narration hadn’t heard How Not to Die - Dr. Greger does have a certain “style” to his voice. However — this narration is so different that it’s hard to listen to. It feels like listening to a play where the actor is mildly drunk. Some words slur or are not enunciated enough and some inflections to his voice don’t make sense at all. I love the info - I hate the narration.

Amazingly helpful!

Very enlightening and at times laugh out loud funny. If you are used to Dr Gregor videos, the narration will probably be more enjoyable. I will definitely listen to this again and again, as it's so much to take in at one time.