Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

De: Dean Ornish M.D., Anne Ornish

Narrado por: Dean Ornish M.D., Anne Ornish

National best seller

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse - undo! - the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported - based on 40 years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark audiobook, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017.
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With 70 recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits - for example, several people improved so much after only nine weeks that they were able to avoid a heart transplant - Undo It! empowers listeners with new hope and new choices.

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!” (Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States)

“If you want to see what medicine will be like ten years from now, read this book today.” (Rita F. Redberg, MD, editor in chief, JAMA Internal Medicine)

“This is one of the most important books on health ever written.” (John Mackey, CEO, Whole Foods Market)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dean Ornish and Anne Ornish (P)2019 Random House Audio

Reseñas de la Crítica

“This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, ‘Go read Undo It!’” (David A. Sinclair, PhD, AO, professor of genetics, Harvard Medical School)

“Dean Ornish is from the future!” (Jack Hidary, senior adviser, Google X)

“Empowering and inspiring millions of people with new hope and new choices.” (Marc Benioff, CEO, Salesforce; owner, Time Magazine)

“This book is a lifesaver!” (Beyoncé Knowles-Carter)

Better as a book than audiobook

I like the content of this audiobook however I felt this information isn’t new. Eat a plant based diet and take care of yourself.

However there is a lot of background information that proves why eating plant based diet is better for you.

Since it has a lot of technical info, which I liked, I felt it would be easier to read than listen to. They reference info in the pdf but it’s not in chronological with the chapters and that makes it hard to follow.

Great Information and It Works!

Packed full of education information and presented in a manner that helps the learning process.

Great pick for any stage of life.

Can feel very sis male centered

Also the diagrams they say are in the PDF file are not in the file. There are loads of great recipes though.

Great Read on Holistic Medicine

Most medical books only focus on medicines and treatments. I really like the approach of this book addressing all areas of our lives

Explore Subtractionary Medicine

When it comes to optimal health and healing it is less about what we add to our bodies and more about what we subtract.

Good Audible But Need Book Too

I am a dentist and love the fact that the first few chapters are dedicated to scientific proof of the concepts discussed in the book!

I also love that the authors, both Dr. Dean and Anne Ornish, go beyond the scientific component and dive into the psychological part of being a happy human. As I get older (and theoretically wiser) the psychological component becomes more and more the focus - love and joy. This is made very clear in the book and greatly appreciated.

I do not have the physical copy of the book and was a bit lost when all the exercises and food preps were discussed. It is clear that you need to download the pdf which includes a significant amount of critical info.

The authors humor and conviction comes through very well and I appreciate everything the Ornish's are doing to bring truth and clarity to an epidemic of poor nutrition and mindfulness in this world.

I would recommend this book if you are looking for a healthier, happier lifestyle that is backed by science and love.

Good info, simply put

Dean's narration was great, very personable. Just speed Anne up so she's talking like a normal human instead of a meditating spiritual guru, and you'll get through it!

great, inspirational, thought provoking book

i loved this Book, tank you for such inspiring insight and guidance. Thought provoking and practical applications!

Excellent resource for overall health

the book was recommended to me by a friend. not only do the cover the benefits of a plant based diet but also other factors for overall health like exercise and meditation. the accompanying PDF with recipes will be a helpful resource. I enjoyed the performance with Dean and Anne both reading.

Last chapter was so delightful ❣️

Balanced presentation and full of facts that quieted my intellectual musings.
Spirituality infused the words to brighten the message too.