Meditation

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle, now in an audio program read by the author.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and find an even better life on the other side.

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel.

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else....

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world....

In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power.

Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way. Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart.

In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's when the nudge happened. Turn off your phone and keep turning off your phone. In The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life.

The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.

Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex. This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life.

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, this must-listen book offers practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.

Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature. Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, “writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday.

This audiobook is nothing but the pure, beautiful sounds of brown noise, pink noise and white noise. Relax and close your eyes as you let the experience of Pure Brown Noise, Pure Pink Noise and Pure White Noise wash over you and feel the stress melt away.

Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected? Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

Tauche ein in die beruhigende Welt von Der Weg des Wassers, einer einzigartigen Klangkomposition, die speziell für Meditation, Entspannung und das Finden innerer Balance komponiert und geschaffen wurde. Diese musikalische Reise kombiniert sanfte Zen-Klänge mit dem natürlichen, beruhigenden Rauschen eines Baches und ist in der harmonischen Frequenz von 432 Hz gehalten, die oft als die "Frequenz des Universums" bezeichnet wird.

Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress? What if you learned how to cut through the noise and get in touch with your true self? Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.

Imagine closing your eyes and feeling the soothing vibrations of a singing bowl melting away your stress within seconds. Picture yourself embracing a new you with spiritual awareness in a harmonious life where balance and peace are your everyday realities. As an enthusiastic seeker of self-awareness and spirituality, I am deeply committed to exploring and understanding the profound connection between mind, body, and spirit.

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

Es maravilloso que hayas elegido este libro de no ficción. Quienquiera o lo que sea que te haya llevado a leer este libro: sin duda ha sido una "coincidencia". Tal vez hayas seguido tu intuición, tu instinto. En cualquier caso, estoy encantada de poder darte una pequeña pero valiosa visión del mundo de los orgonites y sus modos de acción con este libro.

Immerse yourself in the calming embrace of nature's most soothing elements with "Rain Soothing Soundscapes for Inner Peace." This carefully curated collection of rain and thunder soundscapes is designed to transport you to a place of serenity, where the patter of rain and the distant rumble of thunder create the perfect atmosphere for relaxation, sleep, and mindfulness. Whether you're looking to drift into a deep and restful sleep, enhance your meditation practice, or simply find a moment of peace in your busy day, this audiobook offers the ideal backdrop.

You will connect to the quantum field of Oneness through the meditations offered here, where intentions are realized in the best possible ways. While being in the Oneness, you will start shifting your inner perceptions and shaping the desired images of your life and yourself as this process is the prerequisite for changes in the visible reality.

We live in a world where a relentless race against the ticking of the clock is normal, whereas a moment of peace is an unattainable luxury. But what if only a few mindful minutes each day could revolutionize your life? Minute Meditations for the Real World isn't simply another mindfulness manual. It's your practical guide to mastering mindfulness within the limitations of a packed schedule.

Discover the healing power of Solfeggio Frequencies and achieve tranquility in just minutes a day, even if other methods have failed you. "Sound Healing—Solfeggio" offers a clear, scientifically grounded, and spiritually enriching path to the transformative power of Solfeggio Frequencies. Unlock tranquility, balance, and well-being in just minutes a day, regardless of your experience level or belief system.

Let meditation and transformational coach Maude Hirst guide you gently through the four powerful stages to connect you to your intuition, the deep wisdom that lies within you. The meditations will guide you to be still, clear what is no longer serving you, fully align, and become the version of you that your soul is longing you to be.