Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

De: Amishi P. Jha

Narrado por: Xe Sands

National best seller

Stop for a moment.

Are you here right now?

Is your focus on these words? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life — including the most important moments.

The good news: There’s nothing wrong with you — your brain isn’t broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

• Focus without all the struggle.
• Take back your attention from the pull of distraction.
• And function at your peak, for all that truly matters in your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Amishi P. Jha (P)2021 HarperCollins Publishers

I now have to purchase a hard copy

I've learned much. This author writes well, and the practice descriptions are easy to follow (not necessarily easy to do since it does take practice). This book is definitely one I'd like to have on my shelf. Excellent read.

Excellent book on mindfulness

I liked the practical and realistic application of mindfulness to daily life. I liked the focus on attention. As someone who has practiced mindfulness meditation for fifteen years, I found the recommended practices useful and the research behind it fascinating.

Wonderful easy to listen and understand

Great book love the author and the reader, she was very pleasant to listen to. Great information and easy to understand. Love it. Worth the c c

How to Focus has been answered with this book

This book was right on Cue...and grateful to have listened. Will be listening again to practice shining "my flashlight" on what I need. Excellent reading...excellent content! Thank you:)

12 minutes is all it will take

I thoroughly enjoyed this book. there are some great takeaways as long as you keep an open mind. mindfulness takes training, don't be afraid to do the work.

A Mindful Insight of Mine.

Amishi was correct. I can't even imagine coming away from this retaining even fifty percent of the material covered. Distractions everywhere! Beware! I think it's time for another read as I start the program. Looking forward to engaging with The Enhancement (the pdf). Contains a wealth of guidence for the journey into a Peak Mind!

Wish the meditation practices were narrated/guided

This audible would have flowed better if the details of the meditation practices for each of the weeks were narrated in a guided fashion versus saying week 1, flashlight, week 2, flashlight, etc. and then having to download the accompanied enhancement to read those details. Other than that, I found the background info on the research very interesting.

wonderful listen!!

I loved this book! I is the most clear and inspiring and practical discussion of meditation practice I have read. Thank you Dr. Jha!!

Life changing

Gave me a completely different view on mindfulness, nice combination of scientific and practical.

Simplicity of mind focus

Book is real mind opener to how our Brian works and is something we all need to realize in min wandering