Peak Mind
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Narrado por:
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Xe Sands
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De:
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Amishi P. Jha
Acerca de esta escucha
National best seller
Stop for a moment.
Are you here right now?
Is your focus on these words? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life — including the most important moments.
The good news: There’s nothing wrong with you — your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Amishi P. Jha (P)2021 HarperCollins PublishersLos oyentes también disfrutaron...
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The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. They're called mental models, and you can find them in dense textbooks on psychology, physics, economics, and more. Or, you can just listen to Super Thinking, a fun, illustrated guide to every mental model you could possibly need.
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3 out of 5 stars
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Author falls in the same mental traps he talks...
- De gimenez en 08-04-19
De: Gabriel Weinberg, y otros
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 616
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Narración:5 out of 5 stars 532
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Historia4.5 out of 5 stars 529
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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5 out of 5 stars
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- De: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrado por: Will Damron
- Duración: 9 h y 10 m
- Versión completa
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General4.5 out of 5 stars 358
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Narración:4.5 out of 5 stars 308
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Historia4.5 out of 5 stars 307
Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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5 out of 5 stars
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Kindly Challenging & Encouraging
- De SuzeeSumatra en 11-10-21
De: Joe Navarro, y otros
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The Attributes
- 25 Hidden Drivers of Optimal Performance
- De: Rich Diviney
- Narrado por: Rich Diviney
- Duración: 7 h y 32 m
- Versión completa
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General4.5 out of 5 stars 461
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Narración:4.5 out of 5 stars 397
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Historia4.5 out of 5 stars 392
During his 20 years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers.
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5 out of 5 stars
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Grit meets Science
- De Iris Rainbird en 01-28-21
De: Rich Diviney
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10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
- Versión completa
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General5 out of 5 stars 234
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Narración:5 out of 5 stars 199
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Historia5 out of 5 stars 195
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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5 out of 5 stars
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Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- De: Joshua Becker
- Narrado por: Joshua Becker
- Duración: 6 h y 34 m
- Versión completa
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General4.5 out of 5 stars 431
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Narración:4.5 out of 5 stars 373
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Historia4.5 out of 5 stars 369
Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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2 out of 5 stars
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A ton of preaching about being “selfless”
- De Amazo rrrrrrrrrrr en 08-25-22
De: Joshua Becker
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Super Thinking
- The Big Book of Mental Models
- De: Gabriel Weinberg, Lauren McCann
- Narrado por: René Ruiz
- Duración: 12 h y 37 m
- Versión completa
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General4.5 out of 5 stars 546
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Narración:4.5 out of 5 stars 460
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Historia4.5 out of 5 stars 457
The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. They're called mental models, and you can find them in dense textbooks on psychology, physics, economics, and more. Or, you can just listen to Super Thinking, a fun, illustrated guide to every mental model you could possibly need.
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3 out of 5 stars
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Author falls in the same mental traps he talks...
- De gimenez en 08-04-19
De: Gabriel Weinberg, y otros
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Two Weeks Notice
- Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World
- De: Amy Porterfield
- Narrado por: Amy Porterfield
- Duración: 7 h y 38 m
- Versión completa
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General4.5 out of 5 stars 147
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 122
Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms, shares her tried and true strategies, inspiring stories, and mindset shifts.
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1 out of 5 stars
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Ok read. Lots of unoriginal material.
- De Dan en 03-08-23
De: Amy Porterfield
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- De: Tommy Spaulding
- Narrado por: Robert Creighton, Tommy Spaulding
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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5 out of 5 stars
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Truly Enriching, Inspirational & Enjoyable
- De Keith Klein en 02-17-25
De: Tommy Spaulding
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 611
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Narración:4.5 out of 5 stars 525
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Historia4.5 out of 5 stars 523
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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3 out of 5 stars
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Wanted to like it more
- De Laurel en 05-09-19
De: Kate Northrup
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 377
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Narración:4.5 out of 5 stars 301
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Historia4.5 out of 5 stars 293
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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5 out of 5 stars
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Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
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Be Seen
- Find Your Voice. Build Your Brand. Live Your Dream.
- De: Jen Gottlieb
- Narrado por: Jen Gottlieb
- Duración: 8 h y 15 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 73
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Historia5 out of 5 stars 73
BE SEEN is a roadmap for building a personal brand that showcases your unique talents and strengths. Through relatable stories and actionable advice, Jen Gottlieb shares her own path to becoming a recognized expert in her field and takes you on a journey of self-discovery to help you find your voice and unleash your full potential.
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5 out of 5 stars
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Get ready for an energy high.
- De Adam M. Mattis en 03-23-24
De: Jen Gottlieb
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Prepared
- A Manual for Surviving Worst-Case Scenarios
- De: Mike Glover, Jack Carr - foreword
- Narrado por: Mike Glover, Ray Porter
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 1,126
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Narración:5 out of 5 stars 1,051
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Historia5 out of 5 stars 1,046
Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.
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2 out of 5 stars
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A bit of fear mongering
- De JOHN DAVIS en 07-13-23
De: Mike Glover, y otros
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Leadership Is Language
- The Hidden Power of What You Say--and What You Don't
- De: L. David Marquet
- Narrado por: L. David Marquet
- Duración: 10 h y 40 m
- Versión completa
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General4.5 out of 5 stars 472
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Narración:4.5 out of 5 stars 397
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Historia4.5 out of 5 stars 392
In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations.
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1 out of 5 stars
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Avoid
- De MadBB en 02-27-21
De: L. David Marquet
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Chill and Prosper
- The New Way to Grow Your Business, Make Millions, and Change the World
- De: Denise Duffield-Thomas
- Narrado por: Denise Duffield-Thomas
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 177
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Narración:5 out of 5 stars 154
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Historia5 out of 5 stars 152
Feeling burned-out by your business? Sick of the 'hustle and grind' culture of your industry? There's a better way. Get over your perfectionism, chill, and prosper! With her trademark humor and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable business and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance - without all the hard work.
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1 out of 5 stars
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Chillpreneur’s Twin
- De Coach Tish en 09-09-22
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Talent Is Overrated
- What Really Separates World-Class Performers from Everybody Else
- De: Geoff Colvin
- Narrado por: Geoff Colvin
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 417
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Narración:4.5 out of 5 stars 345
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Historia4.5 out of 5 stars 340
Why are certain people so incredibly great at what they do? Most of us think we know the answer - but we’re almost always wrong. That’s important, because if we’re wrong on this crucial question, then we have zero chance of getting significantly better at anything we care about. Happily, the real source of great performance is no longer a mystery. Bringing together extensive scientific research, best-selling author Geoff Colvin shows where we go wrong and what actually makes world-class performers so remarkable.
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5 out of 5 stars
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A life-changing book if you value your performance
- De Brandon Moreno en 08-08-22
De: Geoff Colvin
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You Owe You
- Ignite Your Power, Your Purpose, and Your Why
- De: Eric Thomas PhD, Chris Paul - foreword
- Narrado por: Eric Thomas PhD, Cary Hite
- Duración: 7 h y 57 m
- Versión completa
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General5 out of 5 stars 3,943
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Narración:5 out of 5 stars 3,485
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Historia5 out of 5 stars 3,460
If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.
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3 out of 5 stars
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Not a motivational book
- De George en 09-26-22
De: Eric Thomas PhD, y otros
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Creativity
- The Psychology of Discovery and Invention
- De: Mihaly Csikszentmihalyi
- Narrado por: Sean Pratt
- Duración: 15 h y 33 m
- Versión completa
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General4.5 out of 5 stars 448
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Narración:4.5 out of 5 stars 386
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Historia4.5 out of 5 stars 384
Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi reveals what leads to these moments - be it the excitement of the artist at the easel or the scientist in the lab - so that this knowledge can be used to enrich people's lives. Drawing on nearly 100 interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his 30 years of research, Csikszentmihalyi uses his famous flow theory to explore the creative process.
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2 out of 5 stars
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squishy
- De GoingGoingGone... en 07-06-16
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ADD-Friendly Ways to Organize Your Life: Second Edition
- Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
- De: Judith Kolberg, Kathleen G. Nadeau PhD
- Narrado por: Marguerite Gavin
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4 out of 5 stars 192
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Historia4.5 out of 5 stars 189
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
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4 out of 5 stars
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Great strategies & techniques told in story format
- De Anna en 04-10-18
De: Judith Kolberg, y otros
Lo que los oyentes dicen sobre Peak Mind
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- VK
- 08-14-22
I now have to purchase a hard copy
I've learned much. This author writes well, and the practice descriptions are easy to follow (not necessarily easy to do since it does take practice). This book is definitely one I'd like to have on my shelf. Excellent read.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hunter
- 02-16-23
Excellent book on mindfulness
I liked the practical and realistic application of mindfulness to daily life. I liked the focus on attention. As someone who has practiced mindfulness meditation for fifteen years, I found the recommended practices useful and the research behind it fascinating.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gracie's Place
- 11-15-21
Wonderful easy to listen and understand
Great book love the author and the reader, she was very pleasant to listen to. Great information and easy to understand. Love it. Worth the c c
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Deborah Lang
- 10-25-21
How to Focus has been answered with this book
This book was right on Cue...and grateful to have listened. Will be listening again to practice shining "my flashlight" on what I need. Excellent reading...excellent content! Thank you:)
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Scott P. Stueven
- 04-28-22
12 minutes is all it will take
I thoroughly enjoyed this book. there are some great takeaways as long as you keep an open mind. mindfulness takes training, don't be afraid to do the work.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Travis B.
- 01-28-22
A Mindful Insight of Mine.
Amishi was correct. I can't even imagine coming away from this retaining even fifty percent of the material covered. Distractions everywhere! Beware! I think it's time for another read as I start the program. Looking forward to engaging with The Enhancement (the pdf). Contains a wealth of guidence for the journey into a Peak Mind!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Neo Machina
- 07-16-22
Wish the meditation practices were narrated/guided
This audible would have flowed better if the details of the meditation practices for each of the weeks were narrated in a guided fashion versus saying week 1, flashlight, week 2, flashlight, etc. and then having to download the accompanied enhancement to read those details. Other than that, I found the background info on the research very interesting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cheryl
- 12-04-21
wonderful listen!!
I loved this book! I is the most clear and inspiring and practical discussion of meditation practice I have read. Thank you Dr. Jha!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne Quist
- 07-06-22
Life changing
Gave me a completely different view on mindfulness, nice combination of scientific and practical.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Syd
- 06-26-24
Simplicity of mind focus
Book is real mind opener to how our Brian works and is something we all need to realize in min wandering
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