Life Hacks from the Buddha
How to Be Calm and Content in a Chaotic World
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Life Hacks from the Buddha
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Narrado por:
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Dr Tony Fernando
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How to be calm and content in a chaotic world
With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
'Full of great tips for your mental wellbeing' – Sir John Kirwan
'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green
©2024 Tony Fernando (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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- De: Dan Schilling
- Narrado por: Dan Schilling
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 127
In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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5 out of 5 stars
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Good information but a miss on delivery possibly
- De HonestBuyer en 04-30-23
De: Dan Schilling
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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5 out of 5 stars
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May each day unfold to bring light onto the next
- De Life en 02-02-20
De: Andy Andrews
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 481
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Narración:5 out of 5 stars 401
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Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
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Weird
- The Power of Being an Outsider in an Insider World
- De: Olga Khazan
- Narrado por: Renata Friedman
- Duración: 9 h
- Versión completa
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General4 out of 5 stars 249
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Narración:4.5 out of 5 stars 217
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Historia4.5 out of 5 stars 215
Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
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3 out of 5 stars
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Weird is An Appropriate Title
- De Mary T. Peters en 08-06-20
De: Olga Khazan
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How to Teach Relativity to Your Dog
- De: Chad Orzel
- Narrado por: Will Collyer, Cassandra Morris
- Duración: 9 h y 54 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia5 out of 5 stars 9
They say you can't teach an old dog new tricks. But what about relativity? Physics professor Chad Orzel and his inquisitive canine companion, Emmy, tackle the concepts of general relativity in this irresistible introduction to Einstein's physics. Through armchair- and sometimes passenger-seat-conversations with Emmy about the relative speeds of dog and cat motion or the logistics of squirrel-chasing, Orzel translates complex Einsteinian ideas into examples simple enough for a dog to understand.
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5 out of 5 stars
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Amazing!
- De Anonymous User en 11-08-23
De: Chad Orzel
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Healthy Heart, Healthy Brain
- The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
- De: Bradley Bale MD, Amy Doneen DNP, Lisa Collier Cool - contributor
- Narrado por: Jim Meskimen
- Duración: 11 h y 57 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events - and reverse the disease that causes them.
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5 out of 5 stars
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Excellent book
- De Mic en 04-25-23
De: Bradley Bale MD, y otros
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- De: Hitendra Wadhwa PhD
- Narrado por: Hitendra Wadhwa PhD
- Duración: 12 h y 36 m
- Versión completa
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General5 out of 5 stars 43
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Narración:4.5 out of 5 stars 36
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Historia5 out of 5 stars 35
It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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5 out of 5 stars
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A soulful passage
- De Steven Morris en 06-26-24
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The Formula
- Unlocking the Secrets to Raising Highly Successful Children
- De: Ronald F. Ferguson, Tatsha Robertson
- Narrado por: Cynthia Farrell
- Duración: 10 h y 4 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 110
In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.
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4 out of 5 stars
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would recommend
- De Marcia en 02-25-20
De: Ronald F. Ferguson, y otros
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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Schopenhauer's Porcupines
- Intimacy and Its Dilemmas: Five Stories of Psychotherapy
- De: Deborah Anna Luepnitz
- Narrado por: Deborah Anna Luepnitz
- Duración: 8 h y 15 m
- Versión completa
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General5 out of 5 stars 85
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 70
Each generation of therapists can boast of only a few writers like Deborah Luepnitz, whose sympathy and wit shine in her fine, luminous prose. In Schopenhauer's Porcupines, she recounts five true stories from her practice, stories of patients who range from the super-rich to the destitute, who grapple with panic attacks, psychosomatic illness, marital despair, and sexual recklessness. Intimate, original, and triumphantly funny, Schopenhauer's Porcupines goes further than any other book in illuminating "how talking helps".
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5 out of 5 stars
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Poignant listen
- De Robert B. Davis en 08-23-21
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- De: James C. Jackson PsyD
- Narrado por: James C. Jackson PsyD
- Duración: 9 h y 8 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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5 out of 5 stars
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Extremely helpful on so many levels
- De Doc jojo en 05-21-23
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With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- De: Kathryn Mannix
- Narrado por: Elizabeth Carling, Kathryn Mannix
- Duración: 11 h y 47 m
- Versión completa
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General5 out of 5 stars 204
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Narración:5 out of 5 stars 191
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Historia5 out of 5 stars 186
Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
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5 out of 5 stars
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Wonderful book!
- De Randall Roth en 01-29-18
De: Kathryn Mannix
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Hitler's Furies
- German Women in the Nazi Killing Fields
- De: Wendy Lower
- Narrado por: Suzanne Toren
- Duración: 8 h y 23 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
Wendy Lower’s stunning account of the role of German women on the World War II Nazi eastern front powerfully revises history, proving that we have ignored the reality of women’s participation in the Holocaust, including as brutal killers. The long-held picture of German women holding down the home front during the war, as loyal wives and cheerleaders for the Führer, pales in comparison to Lower’s incisive case for the massive complicity, and worse, of the 500,000 young German women she places, for the first time, directly in the killing fields of the expanding Reich.
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4 out of 5 stars
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Terrifying and shocking!
- De Amazon Customer en 09-12-24
De: Wendy Lower
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- De: Sally Hogshead
- Narrado por: Sally Hogshead
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 327
A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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1 out of 5 stars
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Motivational, but lacks substance!
- De Melanie Iannaggi en 09-15-17
De: Sally Hogshead
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- De: Cody Johnson
- Narrado por: Steve Quinn
- Duración: 6 h y 22 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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5 out of 5 stars
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Excellent summary of history and modern uses of psychedelics
- De Jill Anne en 12-22-24
De: Cody Johnson
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Happiness
- A Guide to Developing Life's Most Important Skill
- De: Matthieu Ricard, Daniel Goleman
- Narrado por: Robert Fass
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 228
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Narración:4.5 out of 5 stars 199
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Historia5 out of 5 stars 197
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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5 out of 5 stars
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A great discourse on the topic of happiness
- De Rune Star en 08-23-19
De: Matthieu Ricard, y otros
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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General4.5 out of 5 stars 1,520
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Narración:4 out of 5 stars 1,320
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Historia4 out of 5 stars 1,307
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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2 out of 5 stars
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
Lo que los oyentes dicen sobre Life Hacks from the Buddha
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-22-24
Author shared his own life experiences which made it somewhat more relatable
Definitely a good intro to learning Buddhist practice. Now, I’m inspired to read other books on the same topic. Thank you Dr. Tony for writing this beautiful book
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