Showing results by author "Torsten Abrolat"

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    • Autogenic Training 2

    • Advanced Excersises of the German Self Relaxation Technique
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 45 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.

    Regular price: $8.91

    • Breathless? Relax your Breathing

    • Easy and effective method against stress to gain more energy and inner balance
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    "Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.

    Regular price: $6.22

    • Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 4 hrs and 2 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.

    Regular price: $9.20

    • Healing Sounds with Affirmations

    • A healing musical journey to strengthen the health of heart, stomach, intestine, skin
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
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    • Story
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    The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

    Regular price: $7.35

    • Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      3 out of 5 stars 1

    Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

    Regular price: $7.35

    • Relaxation of the Cervical Spine

    • Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.

    Regular price: $6.22

    • Ra Ma Da Sa Sa Say So Hung

    • Heilende, geführte Meditationen aus dem Kundalini Yoga
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 3 hrs and 57 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Das Heilmantra aus dem Kundalini Yoga umfasst die Aktivierung der Selbstheilungskräfte des Menschen auf der ganzheitlichen Ebene. Verknüpft mit der Kraft der Sonne (Ra), dem Mond (Ma), der Erde (Da), der Unendlichkeit (Sa) dem Du (Say) und dem So Hung (der persönlichen Identität) hat SyncSouls die heilenden Worte mit einer jeweils geleiteten Meditation verbunden, die dich dabei unterstützt, alte Gedankenmuster loszulassen und dein Leben mit einer positiven Lebenskraft neu zu unterstützen und zu betrachten.

    Regular price: $9.82

    • Autogenic Training 1

    • Get long-term power with the german concentrative self relaxation technique
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

    • 5 out of 5 stars
    • very useful relaxation technique

    • By Yarramalong72 on 09-29-18

    Regular price: $8.01

    • Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music

    • SyncSouls AudioPille 1
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

    • 5 out of 5 stars
    • I found this very helpful

    • By Derric on 09-24-16

    Regular price: $8.91

    • The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.

    • 5 out of 5 stars
    • Powerful!

    • By Eliana B. on 08-19-17

    Regular price: $7.12

    • My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 27 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

    Regular price: $7.35

    • Progressive Muscle Relaxation & Autogenic Training (P&A Method)

    • Highly effective & sustainable deep relaxation
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      3 out of 5 stars 4
    • Performance
      3 out of 5 stars 3
    • Story
      2.5 out of 5 stars 2

    With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

    Regular price: $8.91

    • Falling asleep easily

    • Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 38 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 9
    • Story
      4 out of 5 stars 9

    You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

    • 3 out of 5 stars
    • Point of view switch uncomfortable

    • By Amazon Customer on 07-04-15

    Regular price: $7.12

    • Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music

    • SyncSouls AudioPille 4
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

    Regular price: $12.79

    • Achtsamkeit: Eine kleine Einführung mit Übungen zum Ausprobieren und Kennenlernen

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann
    • Length: 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt. Syncsouls stellt Ihnen diese "Entspannungsmethode" für eine offene, akzeptierende und gelassene innere Haltung in einer kleinen Einführung vor: Was ist Achtsamkeit? Es folgen 3 einfache geleitete Achtsamkeits-Übungen zum eignen Kennenlernen und Ausprobieren. Lassen Sie sich ein auf den Augenblick, ohne ihn zu beurteilen, zu bewerten und beruhigen Sie so Ihren Geist und Körper.

    Regular price: $7.35

    • Das Om und Dein Mantra

    • Entspanne und Besinne Dich - im Tempel des inneren Glücks mit Deiner Om-Sitzung
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann, Torsten Abrolat
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Nimm teil an einer Om-Sitzung: Tritt ein in den Tempel des inneren Glücks, schwinge in Resonanz, tritt besonnen und gelassen in die Welt hinaus... Versetzen Sie sich durch die Schwingung Ihrer eigenen Stimme und der Öffnung Ihres Resonanzraumes im Brustkorb in einen Zustand der tiefen Entspannung... Es ist eigentlich ganz einfach: Damit Sie sich wieder sammeln können, sich erden, brauchen Sie nur Ihre Stimme, ein Sie gerade betreffendes Mantra und dieses Hörbuch.

    Regular price: $8.28

    • Autogenic Training Complete: Deep Relaxation for the Entire Body

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 48 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      3.5 out of 5 stars 3

    All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

    • 5 out of 5 stars
    • Very Good, Very Well Done!!

    • By Sid on 12-12-15

    Regular price: $7.12

    • Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.

    Regular price: $8.91

    • Power Meditation for Manager

    • 12 minutes new energy and motivation with relaxation and mindfulness exercises
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls.

    Regular price: $8.28

    • Transformation 2012

    • Seelenreise
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Franziska Diesmann
    • Length: 1 hr and 44 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Sind Sie bereit, auf Seelenreise zu gehen? Ferne Länder sind wie ferne Gedanken, zu denen man erst aufbrechen muss wie zu einer Reise...

    Regular price: $10.13

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