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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 3 mins
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Publisher's summary
What can a vegan diet do for you? Lose weight, lower cholesterol, save the environment; you name it.
This is a complete beginners' guide that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try, but you don’t know where to start? Maybe you don’t know the kinds of food you can eat. Then this audiobook would be the perfect choice for you. This audiobook will provide you with a diet plan that is perfect for beginners.
There are many health benefits of following a vegan diet, and it's time to reap these benefits. You will lose weight and be able to keep it off; you will be eating better and healthier foods, and not just this, but you will also be making a difference in society! You will be doing all this while getting healthier! Isn't that quite rewarding?
You might have some concerns regarding how your body will be able to receive all the nutrition it usually derives from animal products. This audiobook will help you in putting all your concerns to rest. While on a vegan diet, you will be getting sufficient amounts of good fats from cold-pressed oils, nuts, and even seeds. While doing this, you will be getting rid of all unhealthy processed foods you were used to eating. You can think of the vegan diet as a reset button that will help you in improving your overall health, your relationship with food, and also your habits. This audiobook will teach you everything you need to know to get started.
The recipes given in this audiobook will help you whip up delicious and healthy vegan food that is not just good for your health, but will also make you feel better about yourself. By planning out your meals well in advance, you will be able to stick to your diet and won’t fall back into your old unhealthy eating habits.
Making a few healthy changes definitely has many advantages. So, all you need to do is get started with listening to this audiobook and following the advice given in it!
If currently you are unhealthy, overweight, or just in the mood for something new, in this audiobook, we have:
- Vegan breakfast recipes
- Vegan smoothie recipes
- Vegan appetizer recipes
- Vegan soup recipes
- Vegan dessert recipes
- Vegan salad recipes
- Vegan main-course recipes (for lunch and dinner)
Are you excited? Scroll up and download today!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kimchi Cakes
- 09-24-18
This audio book will teach you everything you need
I am reviewing an amazingly awesome Vegan audiobook called "VEGAN: Vegan Diets for Beginners" by Sam Kuma.
I do not consider veganism as only just a "diet", but a lifestyle choice.
I have been vegetarian for over 20 years and vegan for 2 years of my life. I must say it is very difficult to find the perfect recipes that DO NOT include any animal products.
And going to a restaurant is a complete nightmare because you have no idea what ingredients the chef placed into your meals.
This audiobook has exactly 76 recipes to help you cook the most incredible vegan meals. If you find physically reading cookbooks tedious and dull this audiobook is for you!
This is practically a beginners' guide that will not only help you to lose weight, but also it will lower your cholesterol and save the environment.
This audiobook focuses on an 8 week diet plan that consist of ONLY vegan recipes!
This audiobook helps you discover numerous of different food options and items you can consume on a vegan diet. Definitely, a great audiobook for individuals that want to start a vegan diet and for individuals that have been vegan for a majority of their lives.
Do you want to live a healthier life? Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and the planet? Do you simply want to give the vegan diet a try, but don't know where to start?
This audio book will teach you everything you need to know to get started on this wondrous path!
Choose veganism! Choose this audiobook! Choose Vegan: Vegan Diet for Beginners!
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- Shaquana
- 09-17-18
I enjoy the Vegan Diet for Beginners book
I loved this book because recent my husband and I been trying to stop eating meat. Our child do not eat meat and we trying to show a goos example. The book breaks everything down for you to exceed in the vegan diet.
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- RealDeal
- 10-03-18
Needed a different narrator and a recipe list.
I have always wanted to learn about switching to a vegan lifestyle, the book version is a great intro towards that journey. The audiobook is a bit disjointed in the way the instructions are delivered. Frankly, she's exhausting to listen to. The sort of jerky whisper towards the end of a word type of voice. This book needed someone with a clear, right pace, soft yet firm type of delivery. It also would have been beneficial to have a recipe index, rather than the typical chapter breakdown that most audiobooks have.
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- Andre'a A
- 09-15-18
Great Audiobook to Help with Becoming Vegan!
I was able to receive this audiobook with a discount code I was given.
I truly enjoyed listening to the Vegan Diet for Beginners, it was very informative. I'm in transition to going vegan and I've been finding it challenging to create meals that are tasting and different. A lot of resources I came across they showcase the same meals which can get boring after a while. However, this book had a variety of recipes to use for breakfast, smoothies, appetizers, soups, salads, desserts, lunch and dinner. Lastly, the length of this book was fairly reasonable and I didn't get bored while listening, sometimes the speakers of audiobooks can be very "dry".
I look forward to creating my monthly meal plan and going grocery shopping using some of these wonderful recipes that was mentioned. I can fully get started with my new lifestyle as a vegan.
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- Kristen Alexander
- 12-08-18
Yum!
Changing your diet can be difficult. We decided to make some changes but had no idea what to make. We needed vegan recipes and this has been a great tool for us!
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- Kimberly Kay McDonald
- 09-21-18
https://www.audible.com/pd/Vegan-Vegan-Diet-for-Be
narrative a little boring I think needs a more enthused narrator liked few of the smoothie recipes
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- Krystyna
- 10-16-18
Yummy New Ideas
I have been looking for a recipe book with vegan recipes, not because I am vegan, but I want to have meatless days. I was glad to find this book because it has given me a wealth of ideas that I am going to buy the Kindle version as well. I can't wait to have a mestless day with some different ideas. All but seafood and fish. We don't eat that in the house.
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- Misty103
- 10-01-18
Well Written, but difficult for audio
I personally found the book to be well written, but I had difficulty with it being audio as if I was interested in a recipe then I had to write it down. I could not take a picture of it or copy and paste. That aside the author did know what they were talking about in regards to a vegan diet and the narration was pretty good too.
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- Quantasia Gilliam
- 10-11-18
Great recipes
The recipes were great! However, I would love to also have a visual with the recipes . I didn't love that you didn't have the option to read along with the audio.
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- Martha Harris
- 09-13-18
I like this Audio
Vegetarian Eating routine For Fledglings is a fantastic book, which looks at all parts of cooking delightful formulas. The book incorporates 76 formulas including diet designs of about two months. The creator has secured vegetarian breakfast smoothie, starter, plate of mixed greens, soup, side dishes related formulas. The last part manages the fundamental course and it gives a point by point rundown everything being equal.
The creator has secured the subtle elements of every formula in a uniform way with fixings combined with nitty gritty guidelines. The benefit of the book is that you will take in the Veggie lover formulas of all nations under a solitary umbrella. The book contains more than 2000+ pages of Veggie lover related eating regimen content.
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1 person found this helpful