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Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
- Narrated by: Sangita Chauhan
- Length: 1 hr and 25 mins
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Publisher's Summary
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?
Then keeping reading...
The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.
However, when people hear of a vegan diet, they always ask, ‘where do I get my protein intake from?’ However, the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients, plant based proteins are more than enough to build a lean body.
This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100 percent vegan, and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market.
The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed:
- High Protein Vegan Smoothies
- High Protein Vegan Salads
- High Protein Vegan Soups
- High Protein Vegan Deserts
- High Protein Vegan Stir Fry
Bonus: Vegan lifestyle book included.
Scroll up and buy this audiobook now!
What listeners say about Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- AugustBound
- 04-22-19
Interesting and Fun to Listen!
I honestly never thought I would enjoy listening to a cookbook being read to me! I loved the choice of an English accent to read and she was nice and clear but I wish it came with photos at times so that I knew what it would look like before I made it, but that’s just a personal thing. Overall the book is well written and gives little insights here and there about a vegan high protein diet and about some of the ingredients and benefits. I loved that part best!
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- RealDeal
- 03-05-19
Great start to vegan living
This cookbook shows how you be on a high protein rich diet and vegan at the same time. The recipes are mainly plant based and provide your body with sufficient protein.
He gives you many recipes to choose from, such as chocolate ice cream, puddings, salads, soups, and smoothies.
He helps you to cut down on fats because these recipes contain no animal products, which in turn helps to build muscle mass. It helps you to rely less on supplements but always check first with your doctor. He suggests using soy or almond milk for your smoothies.
The narrator has quite an accent making it hard to understand some of the instructions with the recipes.
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- Clare Elman
- 03-07-19
Such a helpful book for someone who’s trying
I thought vegan recipes would be very hard to make with tons of ingredients but this book proves that isn’t the case
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Story
Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you! You no longer need to spend hours on the internet, searching pescatarian recipes. Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner has all the recipes you need to get started and follow the pescatarian way of eating.
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Great quality audiobook
- By Reginald Rowe on 06-18-21
By: James Abraham
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Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 2 hrs and 3 mins
- Unabridged
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.
By: Ross Lennox
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Anti Inflammatory Diet & Dash Diet: 2 Books in 1
- Meal Plan for Restore Immune System, Arthritis, Fatigue, and Lower Blood Pressure: Lose Weight, Prevent Degenerative Diseases, and Living Healthy
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 11 hrs and 5 mins
- Unabridged
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Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.
By: Brand S. Frith
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The Essential Vegetarian Cookbook
- The Complete Vegetarian Guide for Beginners 93 Delicious and Healthy Vegetarian Recipes to Make at Home in Less than 30 Minutes | 21-Day Meal Plan for Weight Loss
- By: Dr. Julian Cox
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 15 mins
- Unabridged
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Are you a vegetarian that is searching for quick recipes to make at home in less than 30 minutes? Would you like to follow a 21-day meal plan to rapidly lose weight? If you answer yes, this book is probably your solution. Inside this vegetarian cookbook for beginners, you’ll learn how to cook 93 affordable, quick, and easy recipes. Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.
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Sound is horrible after chapter 2
- By Ley on 01-06-21
By: Dr. Julian Cox
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Anti Inflammatory Diet
- The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 1 min
- Unabridged
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Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.
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get the actual book
- By jimsreads on 10-31-22
By: Brand S. Frith
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Lectin Free Cookbook
- 79 Easy and Delicious Recipes to Help You Lose Weight, Heal Your Gut, Reduce Inflammation and Live Lectin-Free
- By: Lisa Gundry
- Narrated by: Orlena Cain
- Length: 1 hr and 55 mins
- Unabridged
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Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find 79 quicker, easier, more delicious lectin-free recipes to enjoy in every situation. This book contains 79 delicious recipe for breakfast, lunch, dinner, and desserts. Have you tried to lose weight and diet, see some success, and then find your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you feeling hungry more often.
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No PDF??
- By Lora H. on 01-10-21
By: Lisa Gundry
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Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast
- Plant-Based Recipes, Book 1
- By: Katie Gordon
- Narrated by: William Bahl
- Length: 3 hrs and 35 mins
- Unabridged
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Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most, if not all, the vitamins, nutrients, and proteins you need to kick start your metabolism.
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expanded my source of recipes
- By rhonarrhonatgmaildotcom on 11-27-19
By: Katie Gordon
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
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The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
By: Emma Green
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The Essential Mediterranean Cookbook
- 101 Healthy Mediterranean Diet Recipes to Make at Home in Less than 30 Minutes. Lose up 21 Pounds in 21 Days. Change Your Lifestyle
- By: Dr. Julian Cox
- Narrated by: Orlena Cain
- Length: 3 hrs and 9 mins
- Unabridged
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In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.
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It is a cookbook being read to you
- By Daisy on 10-07-20
By: Dr. Julian Cox
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Renal Diet Cookbook for Beginners
- Diet & Yoga Exercise to Slow or Stop the Progression of Kidney Disease. With 200 Fantastic Low-Sodium, Low-Potassium &Phosphorus Recipes Plus, 28-Day Meal Plan
- By: Helena Dias Scott
- Narrated by: Empath Studio Narration, Joanna Rogers
- Length: 5 hrs and 26 mins
- Unabridged
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Are you seeking for a simple yet comprehensive guide filled with delicious recipes that are good for your kidneys' health? When you're diagnosed with chronic kidney disease, it's almost as if the world is crashing down around you. It’s time for you to change your lifestyle, combining a healthy diet with regular physical activity, which has been shown to lower blood pressure, reduce stress, and minimize water retention, among other benefits. I designed this book to help you not only regain your health but also reunite your body and mind, allowing you to find peace and joy.
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Listen this important book.
- By Jenny Harrington on 06-18-22
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Mini Instant Pot Cookbook
- Superfast 3-Quart Models Electric Pressure Cooker Recipes - Cooking Healthy, Most Delicious & Easy Meals
- By: Philip Johnson
- Narrated by: Joseph Tabler
- Length: 1 hr and 40 mins
- Unabridged
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In this dedicated three-quart instant pot cookbook, you will find a hand-picked collection of instant pot recipes to prepare in a three-quart model at the comfort of your home. Making small-sized meals with the instant pot is very easy and quick, as it needs a smaller amount of ingredients. It perfectly suits a small-sized family or couples.
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GOOD
- By Arshi.af on 10-25-18
By: Philip Johnson
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- By: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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This audiobook is amazing
- By Pierce Alfredo on 05-10-20
By: Regina Plan
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Air Fryer Cookbook: The Ultimate Guide on Air Fryer Cooking with Everyday Recipes
- By: Estella Franco
- Narrated by: Kate Raymond
- Length: 5 hrs and 19 mins
- Unabridged
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Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying! Fried foods are notorious for being unhealthy. In this guide, you'll discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods at home.
By: Estella Franco