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Heart Disease Cookbook
- 120 Simple, Delicious and Low-Sodium Recipes for a Healthy Heart
- Narrated by: Joe Wosik
- Length: 4 hrs and 23 mins
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Heart Disease Cookbook
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Publisher's summary
Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading....
According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.
The three major risk factors are smoking, cholesterol, and high blood pressure, and 47 percent of Americans have one of these three key risk factors. Lifestyle choices, medical conditions like diabetes; physical inactivity, obesity, too much alcohol and unhealthy diet also contribute to heart disease risk.
This invaluable resource will help you combat this problem.
In this cookbook, you'll discover:
- How the human heart works and common afflictions that can affect it
- Things you can do to protect your heart
- Benefits and risk of a low sodium diet
- How to start a low sodium diet
- Over 100 low sodium diet recipes for you to choose from
- And much, much more!
With this help of this book, you'll be well on your way to leading a very healthy life without the fear of your heart failing you.
If you're ready to get started, scroll up, bu now, and let's get started!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,218
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Performance4.5 out of 5 stars 2,689
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Story4.5 out of 5 stars 2,673
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,010
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Performance4.5 out of 5 stars 17,386
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Story4.5 out of 5 stars 17,144
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 126
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Performance5 out of 5 stars 124
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Story4.5 out of 5 stars 124
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,910
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Performance5 out of 5 stars 16,282
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Story5 out of 5 stars 16,142
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,323
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Performance4.5 out of 5 stars 7,069
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Story4.5 out of 5 stars 7,008
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 930
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Performance4.5 out of 5 stars 798
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Story4.5 out of 5 stars 792
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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5 out of 5 stars
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This should be required reading
- By Amazshop .222222 on 10-02-24
By: Ilana Jacqueline
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,233
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Performance4.5 out of 5 stars 7,876
-
Story4.5 out of 5 stars 7,762
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
-
Overall4 out of 5 stars 11
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Performance4.5 out of 5 stars 8
-
Story4 out of 5 stars 8
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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5 out of 5 stars
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I enjoyed it and learned from it.
- By Leah H. on 10-08-24
By: The Great Courses, and others
What listeners say about Heart Disease Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Israf
- 08-28-20
impressed book
This book is essential for beginners. A great education in an easy to understand read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arif
- 08-28-20
very well written
This was a very good explanation for anyone interested in these topics, very well written.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-31-20
INFORMATIVE BOOK
Very easy to understand. This book is well written and explains everything about heart disease cook book with just the right amount of detail to help me make decisions on what may work best for me.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ravi
- 08-27-20
Grateful guide
I prefer this book to all you'd also find an exciting chapter I understand with spirit and why it was to help us work. An overall excellent guide for us! Grateful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hathif
- 08-27-20
Excellent guide
Really liked the simple format, I originally got this book for my boyfriend and he found the information to be so informative and helpful that he wanted me to read it too so we now read it together a few times a week.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Aila
- 08-27-20
GOOD
When I first listening to this book I honestly thought it was a crock and a waste of my time and money. I started with an expectation of what I thought the book was about and the style of writing that I should expect.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Abu
- 08-31-20
Good
I own this books, as well as several of his books and my experience has been wonderful with all of it. If you're not familiar with his work, check it out. You won’t be disappointed!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hman
- 08-31-20
Satisfied book
This book step by step guideline was very helpful for understanding. The book author very clearly wrote this book. I am completely satisfied with this book. I would recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bayoona
- 08-27-20
HELPFUL
The start of the book was wonderful. The book is simple and easy to read and understand.I really liked this book.
I would highly be recommended to read this book, for everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cathir
- 08-31-20
Excellent guide
The writer makes the entire point extremely simple to understand. I am appreciative of the writer for such a decent creation for heart disease cookbook for beginners.
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