Trauma Bonding

How to Break Free from a Narcissistic Relationship and Heal Your Heart: A Guide to Understanding and Overcoming Emotional Abuse, Anxiety, PTSD, and Being Happy Again

By: Tess Norris

Narrated by: Dona Jackson

Length: 10 hrs and 7 mins

Publisher's summary

Are you stuck in a toxic relationship, or are you still dealing with its aftereffects and feeling lost? Do you feel unworthy and powerless to be in a relationship that does not value you?

Do you want to finally be able to have a healthy relationship that makes you happy and worthy? If you want to finally have happy and fulfilling relationships, this book is a great place to start. Going through the process and eventually healing yourself will take time, energy, and, yes, pain. But you can do it!

I've been dealing with grief and guilt. I felt stupid for remaining in an abusive relationship for many years. I was wondering what was holding me back over and over again. But I can assure you that understanding the complexities of human relationships, the importance of processing emotions, and the importance of moving on can heal your heart and soul.

The book will help you fully understand the meaning of the bonds formed during traumatic relationships, as well as how they inform our present and prevent future pain.

It also includes:

• How to break free from a narcissistic abusive relationship
• How to deal with grief and heal your broken heart
• A guide to understanding what a trauma bond is and how to break it
• How to overcome emotional abuse
• How to treat anxiety and PTSD in relationships
• Mindful communication tools to foster happy and fulfilling relationships
• How to reclaim your sense of wholeness and happiness and rebuild your life
• How to boost intimacy and handle couples conflicts

The book is a transformative experience that will guide you through the grief and pain of living in abusive and toxic relationships and back to having a healed and happy heart.

I've been in toxic relationships and spent a lot of time figuring out what works and what doesn't, and this book is the summary of what I applied in my life and what I shared with my clients. I can now say that I saw the positive effects of the tools in my life and in the lives of the many women I consulted, which is why I decided to share them with you.

If you're ready to take the first step towards a fulfilling love life, don’t wait any further! Get your copy today to discover how to reimagine and transform your love life!

©2021 Tess Norris (P)2021 Tess Norris

extraordinary content and very emotional

It is difficult to let go of a toxic relationship. I was completely stuck, and this book helped me regain my strength and begin the painful healing process. I will recommend it to anyone.

It will open your eyes!

I keep listening to this book. It helps to remind myself that I am worthy and that I am taking the necessary steps to gradually recover from a narcissistic abusive partner.

Highly recommended!

You will learn so many things. This book helped me understand why I frequently fall into unhealthy relationships and what triggers me. It was difficult to face the truth about myself, but now I feel ready to begin healing.

very helpful and life-changing!

If you need help getting out of a toxic relationship, this book will provide you with practical advice and a lot of support.

Great narrator voice and amazing content

I was feeling completely lost. All of the information shared in this book made me feel less alone, and I gained a better understanding of my emotional journey. I now feel more confident to work on my happiness

Incredible help for your healing process

This book provided me with a lot of support as well as concrete exercises and tools to help me overcome a toxic relationship. It assisted me in rediscovering my true self and showing that I can be happy again.

A must-read to understand what trauma bonding is.

I had no idea I was in a trauma bond relationship with my partner, who was emotionally abusing me. This book opened my eyes to the fact that I was not in a healthy relationship. Thank you!

Definitions of my problems

The author has an excellent way of validating your feelings and being kind to things you may be guilty of doing prior to reading.

The identification, naming, and explanations are welcomed and appreciated.

Excellent book.

Blah and the voice OMG

The information was ok, but nothing earth shattering or super helpful and Omgosh the narrator sounded like a robot! I couldn’t get through it made me nuts!