Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
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Narrado por:
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Dana Morningstar
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De:
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Dana Morningstar
Acerca de esta escucha
Confusing.
Crazy making.
Draining.
Does this describe your relationship?
Do you wonder if they will ever change?
Do you want to know why they lie so much...even when the truth would work better?
Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them?
If so, you are not alone and this book is a great place to start.
This book covers the most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as:
- Flying monkeys
- Hoovering
- Narcissistic abuse
- Love bombing
- Trauma bonding
- C-PTSD
- Scapegoat
- Reactive abuse
- And dozens more
The cycle of narcissistic abuse (and what it really looks like in motion).
The different ways that narcissists and other types of manipulators go about exploiting your vulnerabilities.
How to create a safety plan if you are trying to leave.
A section for friends, family, and mental health professionals who are trying to better understand what's going on and how to help.
Frequently asked questions about narcissists, such as:
- What is the difference between a selfish jerk and a narcissist?
- How do I know for sure if they are a narcissist?
- Can a narcissist change?
- Why do I miss them?
- How can I stop attracting narcissists?
- How do I handle all this intense anger I have towards them?
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Historia4.5 out of 5 stars 474
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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5 out of 5 stars
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This book can change your life!
- De Cat O. en 04-04-18
De: Adelyn Birch
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What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
- Understanding Narcissists, Sociopaths, or Other Types of Toxic People in Your Life
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 17 h y 11 m
- Versión completa
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General5 out of 5 stars 143
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Narración:5 out of 5 stars 131
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Historia5 out of 5 stars 131
In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
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5 out of 5 stars
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A Must Read For Survivors Of Narcissism!
- De Amazon Customer en 02-12-20
De: Dana Morningstar
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 1,359
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Narración:5 out of 5 stars 1,145
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Historia5 out of 5 stars 1,135
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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5 out of 5 stars
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THE best book I’ve ever read on the subject
- De Alexandria Filipowski en 10-23-19
De: Dana Morningstar
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 1,202
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Narración:5 out of 5 stars 1,045
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Historia5 out of 5 stars 1,035
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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5 out of 5 stars
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powerful
- De All Dolled Up en 01-17-20
De: Dana Morningstar
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- De: Louisa Cox
- Narrado por: Heidi Baker
- Duración: 1 h y 44 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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3 out of 5 stars
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Good
- De John Galt en 08-10-19
De: Louisa Cox
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Dear Dana: FAQs About Dating After Narcissistic Abuse
- How to Avoid the Wrong People, Have a Wildly Fulfilling Relationship with the Right One, and Learn to Love Yourself Along the Way
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 15
Dating is challenging enough in general, but if you’ve been through the emotional meat grinder of a toxic relationship, then it is even more difficult. You may struggle with fear and self-doubt, and you may wonder if it’s even possible for you to trust again, let alone fall in love. You may get all kinds of well-intended or invalidating bad advice, such as “you need to let down your guard and love like you’ve never been hurt” or “not every man (or woman) out there is like your ex”.
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5 out of 5 stars
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Encouraging and spot on
- De Bev Hallenbeck en 08-14-24
De: Dana Morningstar
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- De: Adelyn Birch
- Narrado por: Kitty Hendrix
- Duración: 1 h y 48 m
- Versión completa
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General4.5 out of 5 stars 565
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Narración:4.5 out of 5 stars 481
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Historia4.5 out of 5 stars 474
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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5 out of 5 stars
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This book can change your life!
- De Cat O. en 04-04-18
De: Adelyn Birch
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What a Narcissist Does at the End of a Relationship
- Dealing with and Understanding the Aftermath of a Narcissistic Relationship
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 3 m
- Versión completa
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General4.5 out of 5 stars 387
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Narración:4.5 out of 5 stars 317
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Historia4.5 out of 5 stars 315
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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1 out of 5 stars
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Horrible! Read if you want to become a narcissist!
- De DJ en 01-21-21
De: Lauren Kozlowski
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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General4.5 out of 5 stars 951
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Narración:4.5 out of 5 stars 818
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Historia4.5 out of 5 stars 812
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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If Only I'd Known!
- How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
- De: Chelsey Brooke Cole
- Narrado por: Chelsey Brooke Cole
- Duración: 6 h y 20 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 55
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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5 out of 5 stars
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This book is amazing.
- De Juan Servin en 01-03-24
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When Love Is a Lie
- Narcissistic Partners & the Pathological Relationship Agenda
- De: Zari L Ballard
- Narrado por: Lisa Bunting
- Duración: 4 h y 46 m
- Versión completa
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General4.5 out of 5 stars 690
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Narración:4.5 out of 5 stars 594
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Historia4.5 out of 5 stars 596
When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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5 out of 5 stars
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Greatfull to have found this!
- De Joy en 03-13-17
De: Zari L Ballard
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- De: Madison Bright
- Narrado por: Greer Gray
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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5 out of 5 stars
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Everything in each chapter
- De Anonymous User en 01-15-24
De: Madison Bright
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- De: Linda Hill
- Narrado por: S. L. Albert
- Duración: 2 h y 7 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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2 out of 5 stars
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lame. not much help. wasted credit
- De Anonymous User en 08-13-23
De: Linda Hill
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 2,927
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Narración:5 out of 5 stars 2,561
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Historia4.5 out of 5 stars 2,543
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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5 out of 5 stars
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 2 h y 21 m
- Versión completa
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General4.5 out of 5 stars 544
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Narración:4.5 out of 5 stars 442
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Historia4.5 out of 5 stars 438
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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5 out of 5 stars
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thank you so much!!
- De jeff gipson en 12-30-19
De: Lauren Kozlowski
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150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 45 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This audiobook includes over 150 questions organized by different facets of your life: Personal, emotional, physical, spiritual, and financial. Get the clarity you need in order to move forward and create the best life possible.
De: Dana Morningstar
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 37 m
- Versión completa
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General5 out of 5 stars 585
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Narración:5 out of 5 stars 536
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Historia5 out of 5 stars 531
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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1 out of 5 stars
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Not relevant for everyone dealing with trauma bonding
- De Alesia Braund en 11-18-20
De: Lauren Kozlowski
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Coercive Control
- Breaking Free from Psychological Abuse
- De: Lauren Kozlowski, Escape the Narcissist
- Narrado por: Stephanie Murphy
- Duración: 1 h y 48 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.
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4 out of 5 stars
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Good book - author needs some gender empathy
- De Amazon Customer en 07-06-21
De: Lauren Kozlowski, y otros
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
- Narrado por: Ramani Durvasula PhD, Maria Shriver
- Duración: 11 h y 31 m
- Versión completa
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General5 out of 5 stars 1,214
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Narración:5 out of 5 stars 1,157
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Historia5 out of 5 stars 1,157
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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5 out of 5 stars
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I needed this
- De Austin E. Jonas Jr. en 03-02-24
Lo que los oyentes dicen sobre Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rancina Gibbs
- 01-07-20
great information.
I think this had a lot of information to help me get through this and start working to a better future.
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esto le resultó útil a 8 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MoondustGoldens
- 01-18-20
Good book about subject
Helped me understand better what had happened and is happening in my life. Since that's part of the title, it delivered. Also delivered on the Mercury and healing which I desperately need. She narrates at an excellent pace for me. I found this course to be excellent and will read more by Dana Morningstar.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-23-21
review
This is a wonderful book with it a great deal of information. learning to put in practice is the most difficult thing.
Sucked in Again for the last time after finding him with another woman. Now hopefully Ican truly move on.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-10-25
So informative
Eye opening and so helpful !
It is a life line to reference until the end.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Holly
- 05-03-21
Clarity
This book and her other book “Out of the FOG” has provided me with the clarity and understanding of what I am going through and how I became what felt like a completely devastated, broken and soul crushed person. I have been able to identify the narcissists in my lifetime thus far and realize that I am experiencing trauma bonds and need to set up healthy boundaries in order to begin my healing process. This is the information and validation that I didn’t know I needed!
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Felicia Jackson
- 08-27-20
A MUST READ!!
Going through healing from narcissistic abuse it’s a long hard road but not impossible. Read this book 1st! To begin with the author has the perfect audible voice. She presents vital information that is very complicated but she makes it easy by explaining in simple terms. This is the best book I have listened to thus far. A must read for the hurting and wounded men and women affected by narcissistic abuse.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shannon Duffey
- 03-19-21
very inspiring
loved all the advice. Definitely informative. I love the fact that it's relatable to me and guides me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sara Fearneyhough
- 08-15-21
Desperately Needed!
A valuable resource and reminder. Very helpful for any kind of toxic or abusive situation. Share with everyone you know!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- nat
- 09-07-19
Excellent!!!
Excellent book. covers alot. I loved the terms and definition section. great examples. It's about the 4th book on the topic that zive heard and the best all around
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nalini S
- 12-19-20
Excellent!
Soo very helpful to hear a kind, understanding voice at this point in time. All of the examples were perfectly selected, and so many of them! I loved it! Very smooth flow through the entire book. I found myself feeling not so alone because after 10 years of abuse & isolation I am alone. Thank you for piecing this book together!
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esto le resultó útil a 2 personas