Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized

By: Ace McCloud

Narrated by: Joshua Mackey

Length: 1 hr and 42 mins

Publisher's summary

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you!

Destroy insomnia once and for all.

There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.

Reboot your mind and body every night.

This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis!

Use a waking routine to improve your sleep.

Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.

Ramp down before sleep.

Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime.

Sleep soundly and wake rested and energized.

Sleep Better: Buy it now!

©2015 Ace McCloud (P)2015 Ace McCloud

Sleep better tonight

This book has so many wonderful and easy-to-follow tips to help you achieve a better night sleep. Due to my job and the other stresses of life, its been hard for me to get the right amount of sleep. I wake up the next morning feeling more tired than ever and cranky. Not anymore. This book will help you understand how your sleeping problems and how to fix them as well as ways to wake up happier and more energized. There are also some very helpful chapters on establishing a night time routine for optimal sleep and how to create a relaxing sleep environment. Great book!

Get Better Sleep for a Happier life

It's actually pretty surprising how important it is to sleep well. When you don't, it can affect everything from your emotions to your physical health. And if you do manage to get some sleep, you wake up feeling like you never did. There are a lot of things that can affect your sleep patterns, from physical pain to emotional and mental pain. Stress is a big killer of sleep. This book is great for people who need help falling asleep and staying asleep, giving their body the time it needs to rest.

Sleep Better Now

Sleep is something we all need, if not to achieve peak performance but to at least basically function. However, this book is perfect for anyone who is suffering insomnia or anyone who works a job with rotating shifts, as I do. Your sleep schedule tends to get messed up. Don't jump to over the counter meds to cure your sleep problems, this book contains all natural and safer ways to improve your sleep cycle!

pretty good..

comes down to the basics..simple has some good recomendation...i liked it short...no nonsense..worth while...not too long either

sleep better using these tips

I've been struggling to get enough sleep for the last week and unfortunately the issue isn't the sleep itself but a health issue that I can't talk to the doctor about for another month (due to them being booked up until July). Still, I want to try something to at least help cope a little bit in the meantime, and that's why I decided to give this book a listen.

The author seems like a bit of an expert in sleep, talking about everything that has to do with how it works when we go to sleep and such, but also offering great ideas to try to help us sleep, and there are many. For instance, drinking herbal tea at bedtime, eating certain foods, reducing pain (okay, that one's rather obvious)...those are just a few of the many things he suggests trying, which is better than other people I have spoken, too, who mostly simply just say "Have you tried taking a sleeping pill?" No, because the one time I tried, I woke up all groggy and it didn't even make me that sleepy in the first place. No more! I want to find all-natural, non-medication ways to get to sleep and this book is great for that.

Get the best sleep you ever had!

Any additional comments?

Listening to this book will get you the best sleep you will ever have in your life. There are so many great ideas with tips in here that you will get such a good nights sleep. We hope you enjoy this book and start to watch what you eat an adjust your life to help you get a better nights sleep like this book suggests.

Sleep Sweet Sleep!

Would you listen to Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized again? Why?

Yes I would listen to it any other day. This is because I have learned the best strategies to improve the quality of my sleep. From the time I read this book,I have had the best sleep. Thank you so much Ace.

What did you like best about this story?

My best part was learning on the benefits of having adequate sleep. Example of this benefits include mental well being,reduction of pain,clear thinking,reduced injury risk and my favorite was knowing that after having adequate sleep,I can increase time to discuss issues with my partner[this one has really being a big problem for me]. Now I have my sleep issues sorted!!

Have you listened to any of Joshua Mackey’s other performances before? How does this one compare?

Yes I have. As usual,Joshua has delivered Ace's ideas in a fluent,clear and precise manner.

Was this a book you wanted to listen to all in one sitting?

Yes because Joshua has fluently explained every idea that Ace had. I now have a solution for my sleeping problem. It was awesome listening to it in one sitting and learning so much from the book.

Any additional comments?

I would recommend this book to anyone with sleep issues and anyone who wants to have great sleep as it will give you the best remedies. After practicing some tips,am experiencing the best sleep at night example turning off electronics like TV,phones and computers that can leave me stimulated,this way I prepare myself for a good night sleep. Once again,Kudos Ace!!

Real sleep solutions!

I've always had trouble getting to sleep at night, whether I cannot seem to get in the most comfortable position, or I might have too much on my mind. This book helps guide you to better sleep at night in many different ways. You will learn tips on how to make your sleep area more relaxing. Even tips on how to prepare yourself before bed to get a better nights sleep!

Go Back to Sleep

This is the best sleep aid I've discovered! this book pretty much covers all aspects of the sleep issue.
- I appreciated the pre-bed countdown of when to stop doing things, from the obvious caffeine to the less obvious items.
- The description of what happens when you sleep was thorough and very helpful.
- The list of foods that promote good sleep, as well as the ones that interfere with sleeping, was eye-opening. I knew about the tryptophan in turkey, but beyond that, I was clueless.
- The description of sleep disorders (and the wide array of possible treatments) helps me understand what some of my friends are living with.
- .I have never before encountered instructions for how to get BACK to sleep after you wake up in the middle of the night! These were practical, and I actually had opportunity to implement a few of the suggestions a few nights ago; they helped!

Listening to this book won't put you to sleep but it will help your sleep life.

Immediate help for a better nights sleep!

This audio is filled with tons of great ideas that helped my get better sleep immediately! I really liked the section on setting up your bedroom so that it is conducive to a good nights's sleep and I have now started implemented all the relaxing strategies about an hour before I go to bed. The deep breathing right before I try to sleep has been super helpful as well! I now get a better night's sleep and wake up feeling ready for the day! Super happy I got this audio as it has made a big positive difference in my life.