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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....
This book is designed for people who are sick and tired of feeling "sick and tired" and want to get back in control of their drinking....
Allen Carr established himself as the world’s greatest authority on helping people stop smoking....
Long-time Christian and recovering alcoholic Heather Kopp shares her journey into darkness... and back to the light again....
If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution....
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....
The Craig Beck stop drinking method is unique....
At last, a book that reveals why alcoholics think, feel and behave the way they do....
You might be thinking that you'll never be able to quit drinking. Kevin was just like you. After binge drinking for most of his life, he was near rock bottom....
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....
Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction....
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating - often, fatal - illness....
A revolutionary new approach to addiction recovery from an addiction expert....
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor"....
Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff....
For Sarah Hepola, alcohol was "the gasoline of all adventure"....
A best seller in its native Canada, Drunk Mom is a gripping, brutally honest memoir of motherhood in the shadow of alcoholism....
Jack Canfield, the number-one New York Times best-selling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy of your own home.
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes.
Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals - whether that's getting sober or just cutting back - and create positive, permanent change in your life.
When it comes to problem drinking each of us needs their own recipe for success. This book was a key ingredient for me. I listened everyday and worked the solutions when time allowed. Or should I say, I let the solutions work me?! This book helped me understand the WHY of my drinking and give me the positive HOW of living sober. The companion website is loaded with helpful videos, tips, links and a forum. There were a few things that wasn't a fit for me but I gained so much more.
As part of my recipe I also listened to Kevin O"Hara's Alcohol Mastery podcasts daily. Firstly, I'm not affiliated or being paid by either of these. They were both part of my personal recipe along with exercise, diet, sleep learning/meditation and over the counter supplements. Yes that's a lot of ingredients but they each played an important role in helping me to clear my body and mind from the effects of the poison. Becoming a problem drinker wasn't the result of just one day or one thing for me. It took a lot of days and decisions to get there so I took a few to get back.
If you've tried everything with no success please don't give up. Your recipe is out there or it may even be right here in this book.
4 of 4 people found this review helpful
What did you love best about The 30-Day Sobriety Solution?
I love the way that it's broken into individual days and each day has different action steps and exercises to do. There is also a companion website which was another great tool.
Any additional comments?
I've tried for a few years to get my drinking under control. This book has been the catalyst to make it happen.
10 of 12 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
Yes, it's a well laid out program with just enough content each day to keep you busy and SOBER!
What did you like best about this story?
The daily action steps.
Was this a book you wanted to listen to all in one sitting?
No, it wouldn't be effective
Any additional comments?
I drank alcohol daily for over 40 years. I was never able to quit for more than a few days in a row. I tried other methods but none of them worked. Most recently, I was drinking at least a pint a day plus a beer or two. If you really want to "quit" drinking, then I highly recommend this audiobook. It's over 60 days since my last drink and I hardly even think about it now. If I do, the thought quickly goes away. During this time I went on vacation in the Florida Keys with my wife and didn't have any alcohol, even though she did have an occasional glass of wine. I also celebrated my birthday without having any alcohol, the first time since I turned 18 years old. This method works and there's no need to go to group meetings!
1 of 1 people found this review helpful
I had fallen into a habit that was destructive. Drinking every night, stuck in a revolving door. This book helped me see what I was doing, how I had to readjust my thinking, and encouraged me to keep going. It's full of truth, hope, wisdom, and encouragement. I loved it. I no longer drink every night. I occasionally have a glass or two of wine, at a party or event. But never alone, and it doesn't have any power over me. It wasn't an overnight change! You have to follow through. I'm grateful, and highly recommend this audio book. I've listened to it again and again to keep the things I've learned fresh and want to offer encouragement to anyone who feels stuck like I did!! Just listen, start today, and finish the entire book!
2 of 3 people found this review helpful
I've succeeded in abstaining for a month in the past but I've never been helped like this before. the book is stuffed with sound counseling and doable assignments that create self-understanding and motivation. I'm a counselor, not an AA member, and I feel so grateful to have stumbled onto this book so that I now am proud and rewarded by thriving in sobriety. I recommend the audio version and a journal.
Amazing book!! Must Have. Would highly recommend it to anyone struggling with alcohol and addiction
Very inspiring and encouraging. A How To for loving life again, not just how to not drink. AA didn't work for me, but this program did. It does feel repetitive at times but for a good reason. It all centers around the theme of removing the reason for addiction and becoming inspired for life all over again. I'll be reading it again.
Where does The 30-Day Sobriety Solution rank among all the audiobooks you’ve listened to so far?
I'd rank this book high on my list in the self-help category.
What did you like best about this story?
I liked the chapter by chapter approach (as opposed to reading a whole book before being able to implement the program). As the title suggests, each chapter = one day and each day offers one solution to work on. I particularly appreciate that this book is very action oriented and each action is specifically outlined. Each "solution" builds on the previous solution and offers the tools needed to get through the 30 days and beyond.
Have you listened to any of the narrators’s other performances before? How does this one compare?
What did you learn from The 30-Day Sobriety Solution that you would use in your daily life?
I learned to stop looking at the absence of alcohol as a loss and see what I gain by not having it in my life.
Any additional comments?
My only frustration in using this book is that the companion website does not deliver all that it suppose to offer. Often links lead to the wrong video or a resource mentioned is not there. I do wish that would be remedied. On the other hand, for the cost (I used 1 audible credit and purchased the book for $10.00) and time investment, I am not sure there is a more user friendly economical way to conquer the battle to drink/not drink.
The book title is used over and over again and it keep telling you well the program works. Well intentioned but misses the mark. It's a giant commercial for itself.
This book has been life changing for me. Definitely Recommend to Thrive In Sobriety and discover your true self!!!
I am currently 6 weeks sober after years of heavy drinking and numerous stints in and out of aa but nothing ever changed the way I thought about drinking like this has. The daily steps keep you motivated me inspired to
Keep going. I've never felt so happy and relaxed to be sober. Well worth a read!
2 of 2 people found this review helpful