We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The 30-Day Sobriety Solution Audiobook

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Regular Price:$27.99
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Jack Canfield, the number-one New York Times best-selling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy of your own home.

Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.

The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals - whether that's getting sober or just cutting back - and create positive, permanent change in your life.

©2015 Jack Canfield and David Beebe (P)2015 Simon & Schuster

What Members Say

Average Customer Rating

4.7 (93 )
5 star
 (78)
4 star
 (7)
3 star
 (4)
2 star
 (2)
1 star
 (2)
Overall
4.7 (79 )
5 star
 (68)
4 star
 (3)
3 star
 (4)
2 star
 (2)
1 star
 (2)
Story
4.7 (80 )
5 star
 (65)
4 star
 (7)
3 star
 (5)
2 star
 (2)
1 star
 (1)
Performance
Sort by:
  •  
    S. Tarnawa 04-21-16
    S. Tarnawa 04-21-16
    HELPFUL VOTES
    10
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "So very helpful"
    What did you love best about The 30-Day Sobriety Solution?

    I love the way that it's broken into individual days and each day has different action steps and exercises to do. There is also a companion website which was another great tool.


    Any additional comments?

    I've tried for a few years to get my drinking under control. This book has been the catalyst to make it happen.

    10 of 12 people found this review helpful
  •  
    L 08-30-16
    L 08-30-16 Member Since 2016
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    12
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "A Key Ingredient for Me!"

    When it comes to problem drinking each of us needs their own recipe for success. This book was a key ingredient for me. I listened everyday and worked the solutions when time allowed. Or should I say, I let the solutions work me?! This book helped me understand the WHY of my drinking and give me the positive HOW of living sober. The companion website is loaded with helpful videos, tips, links and a forum. There were a few things that wasn't a fit for me but I gained so much more.

    As part of my recipe I also listened to Kevin O"Hara's Alcohol Mastery podcasts daily. Firstly, I'm not affiliated or being paid by either of these. They were both part of my personal recipe along with exercise, diet, sleep learning/meditation and over the counter supplements. Yes that's a lot of ingredients but they each played an important role in helping me to clear my body and mind from the effects of the poison. Becoming a problem drinker wasn't the result of just one day or one thing for me. It took a lot of days and decisions to get there so I took a few to get back.

    If you've tried everything with no success please don't give up. Your recipe is out there or it may even be right here in this book.

    2 of 2 people found this review helpful
  •  
    Amazon Customer 10-16-16
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Opened my Eyes, changed my thinking"

    I had fallen into a habit that was destructive. Drinking every night, stuck in a revolving door. This book helped me see what I was doing, how I had to readjust my thinking, and encouraged me to keep going. It's full of truth, hope, wisdom, and encouragement. I loved it. I no longer drink every night. I occasionally have a glass or two of wine, at a party or event. But never alone, and it doesn't have any power over me. It wasn't an overnight change! You have to follow through. I'm grateful, and highly recommend this audio book. I've listened to it again and again to keep the things I've learned fresh and want to offer encouragement to anyone who feels stuck like I did!! Just listen, start today, and finish the entire book!

    2 of 3 people found this review helpful
  •  
    Laurie D 06-09-17
    Laurie D 06-09-17 Member Since 2014

    Laurie D

    ratings
    REVIEWS
    22
    3
    Overall
    Performance
    Story
    "Highly Recommend"
    Where does The 30-Day Sobriety Solution rank among all the audiobooks you’ve listened to so far?

    I'd rank this book high on my list in the self-help category.


    What did you like best about this story?

    I liked the chapter by chapter approach (as opposed to reading a whole book before being able to implement the program). As the title suggests, each chapter = one day and each day offers one solution to work on. I particularly appreciate that this book is very action oriented and each action is specifically outlined. Each "solution" builds on the previous solution and offers the tools needed to get through the 30 days and beyond.


    Have you listened to any of the narrators’s other performances before? How does this one compare?

    No.


    What did you learn from The 30-Day Sobriety Solution that you would use in your daily life?

    I learned to stop looking at the absence of alcohol as a loss and see what I gain by not having it in my life.


    Any additional comments?

    My only frustration in using this book is that the companion website does not deliver all that it suppose to offer. Often links lead to the wrong video or a resource mentioned is not there. I do wish that would be remedied. On the other hand, for the cost (I used 1 audible credit and purchased the book for $10.00) and time investment, I am not sure there is a more user friendly economical way to conquer the battle to drink/not drink.

    0 of 0 people found this review helpful
  •  
    mini fridge fan 04-18-17 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    7
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Way too much self promotion!"

    The book title is used over and over again and it keep telling you well the program works. Well intentioned but misses the mark. It's a giant commercial for itself.

    0 of 0 people found this review helpful
  •  
    Tracy 03-28-17
    Tracy 03-28-17 Member Since 2016
    ratings
    REVIEWS
    5
    1
    Overall
    Performance
    Story
    "Life Changing"

    This book has been life changing for me. Definitely Recommend to Thrive In Sobriety and discover your true self!!!

    0 of 0 people found this review helpful
  •  
    Birdman Rhode Island 03-19-17
    Birdman Rhode Island 03-19-17

    Ace

    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Sober for 60+ days"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, it's a well laid out program with just enough content each day to keep you busy and SOBER!


    What did you like best about this story?

    The daily action steps.


    Was this a book you wanted to listen to all in one sitting?

    No, it wouldn't be effective


    Any additional comments?

    I drank alcohol daily for over 40 years. I was never able to quit for more than a few days in a row. I tried other methods but none of them worked. Most recently, I was drinking at least a pint a day plus a beer or two. If you really want to "quit" drinking, then I highly recommend this audiobook. It's over 60 days since my last drink and I hardly even think about it now. If I do, the thought quickly goes away. During this time I went on vacation in the Florida Keys with my wife and didn't have any alcohol, even though she did have an occasional glass of wine. I also celebrated my birthday without having any alcohol, the first time since I turned 18 years old. This method works and there's no need to go to group meetings!

    0 of 0 people found this review helpful
  •  
    mts 01-16-17
    mts 01-16-17 Member Since 2017
    ratings
    REVIEWS
    4
    1
    Overall
    Performance
    Story
    "Consider This"

    If you think (or you know) you are drinking too much or too often, consider this book. It is a whole program designed to help you determine what to do about it. You can do the work in private. They do not assume you can never drink again. It gave me priceless insights and valuable tools to address my situation.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 01-02-17

    mom to 2 wonderful boys

    HELPFUL VOTES
    0
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    Performance
    Story
    "Best book purchased in the past 5 years for me"

    I bought this book on a whim and read it partially once and then a second time, bookmarked like crazy and now have finished it. I'm so happy I did! I'll listen to it a third time, I know. I've also been recommending it to friends, even friends who don't drink much because finding the right solution is helpful and life changing. It's like a little gift each day for 30 days. This book changed the way I think. I will only keep growing with this foundation. if you're even thinking about it, get it.

    0 of 0 people found this review helpful
  •  
    ShareKnowledgeSaveCash 05-08-17
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Much of the Online Content is Missing"
    What disappointed you about The 30-Day Sobriety Solution?

    Despite emailing the "support" team about CRITICAL MISSING CONTENT needed to succeed at the daily steps, I never received an answer. The inquiry was also posted on their message board for "technical support" and for a program like this all the content is needed for success.


    Any additional comments?

    There are 4 of the 30 days that are only "review" days so it really only offers 26 solutions...when you only have 30 to start with....you need them all. I succeeded with this book but feel what was promised was NOT DELIVERED.

    0 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.