The Sober Diaries
How One Woman Stopped Drinking and Started Living
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The Sober Diaries
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Narrated by:
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Karen Cass
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By:
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Clare Pooley
About this listen
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family.
She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, no longer has a wine belly and is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook.
Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like:
- How do I know if I'm drinking too much?
- How will I cope at parties?
- What do I say to friends and family?
- How do I cope with cravings?
- If I stop drinking, will I lose weight?
- What if my partner still drinks?
And many more.
©2017 Clare Pooley (P)2017 Hodder & Stoughton LimitedListeners also enjoyed...
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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4 out of 5 stars
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Interesting content. Unfortunate delivery.
- By Anonymous User on 11-13-15
By: Helen Russell
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Challenge Accepted!
- 253 Steps to Becoming an Anti-It Girl
- By: Celeste Barber
- Narrated by: Celeste Barber
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,038
-
Performance5 out of 5 stars 923
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Story4.5 out of 5 stars 913
Part memoir, part comedy routine, part advice manual, Challenge Accepted! is Celeste at her best, revealing her secrets to love, friendship, family, and marriage (oh hai, #hothusband), and how to deal with life’s many challenges - why she checks the bath for sharks, how Nutella quite literally shaped who she is as a woman, and why being famous on Instagram is like being rich in Monopoly. It’s real, like totally, really real.
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5 out of 5 stars
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Prepare to crack up in the grocery store
- By Anonymous User on 05-30-19
By: Celeste Barber
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The Woman Who Stole My Life
- By: Marian Keyes
- Narrated by: Aoife McMahon
- Length: 15 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 586
-
Performance4.5 out of 5 stars 526
-
Story4 out of 5 stars 525
In her own words, Stella Sweeney is just "an ordinary woman living an ordinary life with her husband and two teenage kids", working for her sister in their neighborhood beauty salon. Then one day she is struck by a serious illness that lands her in the hospital for months.
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3 out of 5 stars
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First Part? Good. Second Part? Ugh!
- By Anonymous User on 08-31-17
By: Marian Keyes
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Your Voice in My Head
- A Memoir
- By: Emma Forrest
- Narrated by: Emma Forrest
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 349
-
Performance4.5 out of 5 stars 325
-
Story4 out of 5 stars 323
Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist--a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.
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5 out of 5 stars
-
Great, quick read
- By Anonymous User on 02-12-21
By: Emma Forrest
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall5 out of 5 stars 2,604
-
Performance5 out of 5 stars 2,247
-
Story5 out of 5 stars 2,237
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- By Anonymous User on 01-31-20
By: Laura McKowen
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- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 1,607
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Performance5 out of 5 stars 1,386
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Story5 out of 5 stars 1,383
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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5 out of 5 stars
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Best Book on This Subject!
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The Authenticity Project
- A Novel
- By: Clare Pooley
- Narrated by: Anna Cordell
- Length: 10 hrs and 25 mins
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Overall4.5 out of 5 stars 2,359
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Performance4.5 out of 5 stars 2,054
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Story4.5 out of 5 stars 2,048
Julian Jessop, an eccentric, lonely artist and septuagenarian believes that most people aren’t really honest with each other. But what if they were? And so he writes—in a plain, green journal—the truth about his own life and leaves it in his local café. It’s run by the incredibly tidy and efficient Monica, who furtively adds her own entry and leaves the book in the wine bar across the street. Before long, the others who find the green notebook add the truths about their own deepest selves - and soon find each other In Real Life at Monica’s Café.
-
5 out of 5 stars
-
Sweet, easy listen
- By Anonymous User on 04-23-20
By: Clare Pooley
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 5,130
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Performance4.5 out of 5 stars 4,370
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Story4.5 out of 5 stars 4,349
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- By Anonymous User on 01-15-20
By: Holly Whitaker
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How to Age Disgracefully
- A Novel
- By: Clare Pooley
- Narrated by: Clare Corbett
- Length: 8 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 381
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Performance5 out of 5 stars 361
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Story4.5 out of 5 stars 361
When Lydia takes a job running the Senior Citizens’ Social Club three afternoons a week, she assumes she’ll be spending her time drinking tea and playing gentle games of cards. The members of the Social Club, however, are not at all what Lydia was expecting. From Art, a failed actor turned kleptomaniac to Daphne, who has been hiding from her dark past for decades to Ruby, a Banksy-style knitter who gets revenge in yarn, these seniors look deceptively benign—but when age makes you invisible, secrets are so much easier to hide.
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5 out of 5 stars
-
Aging imperfections
- By Anonymous User on 08-07-24
By: Clare Pooley
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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Overall5 out of 5 stars 2,604
-
Performance5 out of 5 stars 2,247
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Story5 out of 5 stars 2,237
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- By Anonymous User on 01-31-20
By: Laura McKowen
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A Happier Hour
- By: Rebecca Weller
- Narrated by: Rebecca Weller
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 145
When Rebecca Weller’s pounding, dehydrated head woke her at 3:00 am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age - and a health coach, no less - she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialize, or celebrate - without wine?
-
5 out of 5 stars
-
Inspirational
- By Anonymous User on 03-19-21
By: Rebecca Weller
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 1,607
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Performance5 out of 5 stars 1,386
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Story5 out of 5 stars 1,383
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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5 out of 5 stars
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Best Book on This Subject!
- By Anonymous User on 05-14-20
By: Catherine Gray
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The Authenticity Project
- A Novel
- By: Clare Pooley
- Narrated by: Anna Cordell
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,359
-
Performance4.5 out of 5 stars 2,054
-
Story4.5 out of 5 stars 2,048
Julian Jessop, an eccentric, lonely artist and septuagenarian believes that most people aren’t really honest with each other. But what if they were? And so he writes—in a plain, green journal—the truth about his own life and leaves it in his local café. It’s run by the incredibly tidy and efficient Monica, who furtively adds her own entry and leaves the book in the wine bar across the street. Before long, the others who find the green notebook add the truths about their own deepest selves - and soon find each other In Real Life at Monica’s Café.
-
5 out of 5 stars
-
Sweet, easy listen
- By Anonymous User on 04-23-20
By: Clare Pooley
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,130
-
Performance4.5 out of 5 stars 4,370
-
Story4.5 out of 5 stars 4,349
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- By Anonymous User on 01-15-20
By: Holly Whitaker
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How to Age Disgracefully
- A Novel
- By: Clare Pooley
- Narrated by: Clare Corbett
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 381
-
Performance5 out of 5 stars 361
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Story4.5 out of 5 stars 361
When Lydia takes a job running the Senior Citizens’ Social Club three afternoons a week, she assumes she’ll be spending her time drinking tea and playing gentle games of cards. The members of the Social Club, however, are not at all what Lydia was expecting. From Art, a failed actor turned kleptomaniac to Daphne, who has been hiding from her dark past for decades to Ruby, a Banksy-style knitter who gets revenge in yarn, these seniors look deceptively benign—but when age makes you invisible, secrets are so much easier to hide.
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5 out of 5 stars
-
Aging imperfections
- By Anonymous User on 08-07-24
By: Clare Pooley
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall5 out of 5 stars 2,604
-
Performance5 out of 5 stars 2,247
-
Story5 out of 5 stars 2,237
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- By Anonymous User on 01-31-20
By: Laura McKowen
-
A Happier Hour
- By: Rebecca Weller
- Narrated by: Rebecca Weller
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 145
When Rebecca Weller’s pounding, dehydrated head woke her at 3:00 am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age - and a health coach, no less - she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialize, or celebrate - without wine?
-
5 out of 5 stars
-
Inspirational
- By Anonymous User on 03-19-21
By: Rebecca Weller
-
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 704
-
Performance4.5 out of 5 stars 598
-
Story4.5 out of 5 stars 586
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Anonymous User on 01-06-20
By: Ruby Warrington
-
Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 244
-
Performance4.5 out of 5 stars 217
-
Story4.5 out of 5 stars 214
A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.