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  • The Alcohol Experiment: Expanded Edition

  • A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
  • By: Annie Grace
  • Narrated by: Annie Grace
  • Length: 8 hrs and 29 mins
  • 4.8 out of 5 stars (723 ratings)

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The Alcohol Experiment: Expanded Edition  By  cover art

The Alcohol Experiment: Expanded Edition

By: Annie Grace
Narrated by: Annie Grace
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Publisher's summary

Now complete with daily prompts to reflect on each day of a monthlong alcohol-free plan, the author of This Naked Mind helps listeners challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

©2018 Annie Grace (P)2018 Penguin Audio