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Publisher's Summary

Do you want to take a break from alcohol easily and safely? Read on...

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.

But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:

  • Want to try a sober break from alcohol
  • Want to stop drinking to help fitness or weight loss
  • Need to give up alcohol for health reasons
  • Simply had enough and want to quit drinking for good

The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.

©2019 Lewis Bayes Brown (P)2020 WinsPress.com

What listeners say about The 10-Day Alcohol Detox Plan

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Read it

This book really helped me see things differently. I am now 12 days sober. I don’t think much about the alcohol and I feel great. My mind is clearer my body feels good and I already lost 5 pounds. I followed the book and did everything it has said and it worked. Follow the book. I read each chapter the night before so I could wake up and know what I needed to do.

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Love this

I will be listening to this for a 2nd time. I am 3 days in to the 10 day detox. I’ve learned a lot about the brain and alcohol and behaviors!! Haha I can laugh at myself because he was talking about me!! I’m a medical coder and see detox charts everyday and see the destruction alcohol causes. I don’t want to be that person. I am not what you’d call a full blown alcoholic and learning more about it here helps me to begin setting goals to be sober all the time and not binge! I think everyone with an alcohol problem should read this!

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Very helpful

I bought this book because I had to stop drinking for an up coming surgery. I had been drinking a lot more since COVID started and was wondered if I could actually make it the two weeks.

This book helped me understand how to make it through the 14 days. I have no doubt now that I will be successful.

If you are thinking you should quit or cut down your drinking it is worth listening to.

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This book may have saved me from myself

I’ve only been sober for 10 days, but that is amazing for me. I’ve been drinking since I was 15. I’m now 44. In the last year and a half I have drank almost every day….whiskey….2-9 units a day. I was at my wits end. I have tried stopping, I would make it day 3 and create a reason to start drinking again. I now feel so much better. Not 100%, I still have more work to do, but so much better. I still get cravings at the same time every day, but now know how to cope with them. And they are starting to lessen and not lasting as long. If your debating getting this, just do it! It will help.

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  • Karen
  • 01-06-21

Detox Plan

I am listening to this audiobook with the intention of cutting back on drinking alcohol. I like the fact that it is based on strategies that have proved to be successful from when the author worked with clients.

It is not preachy and is interesting all the way through. 10 days is not a long time really and I found that listening to it daily worked for me when motivation was flagging or temptation loomed.

I purchased the audiobook and the book itself as I like to read or listen depending on my mood or need at the time. I am really glad that I have got this to refer to for the long term as it has proven to be effective for me especially over the recent Christmas period.

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  • Amanda
  • 06-17-21

useful

book is easy to read and follow during the 10days. read a chapter a day, it helps!

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  • Karen Huggins
  • 06-03-21

Absolutely Fantastic

This book is a fabulous resource for anyone wanting to quit drinking. It does not condem, nor does it tell you what you should do.It guides gently with recommendations on how to get and stay sobre. Wonderfuly helpful.

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  • GarT5
  • 05-26-21

Once you get over the voice, it's really good.

Initially I found the voice very robotic and not in an Alexa way. However, when you stick with it and (I suppose) get used to it, the content is really, really good. It's more theoretical than others which suits me - each to their own of course. I did the 10 days but had to to it again....and again....and again. Still, at least I realise the mistakes I keep making because of what I've learnt from this book and just need to stop making those mistakes. At least I know I'm making them as a result of listening instead of making feeble excuses. If at first you don't succeed..........!

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  • Kindle Customer
  • 01-10-21

The best self help book ever

This book is an invaluable tool for anyone looking towards giving up or reducing their intake of alcohol. The audio seems to help get the authors message across and he could have actually been talking to me alone and touched on so many of the situations and scenarios that I’ve been in through my abuse of alcohol.
The book helps you understand such pitfalls as cravings and helps you deal with them and many other issues that challenge us when trying to go ‘dry’ and helps you set realistic goals making the process achievable.
Of all the many books I’ve read on the subject of giving up the booze this by far the best.
Thank you David Lewis