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Publisher's Summary

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Andrew Weil’s audio program The Spontaneous Happiness Prescription.

©2014 Andrew Weil (P)2014 Andrew Weil

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very informative

very useful and informative information. I would recommend purchasing this guide to mediating. I will use this as one of my guides on my journey of mediation.

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Great!

Very easy but powerful. excellent for meditation beginners! (like me)
will be listening to this audio again and again.