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Dr. Andrew Weil’s Guide to Optimum Health audiobook cover art

  • Dr. Andrew Weil’s Guide to Optimum Health

  • A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
  • By: Andrew Weil
  • Narrated by: Andrew Weil
  • Length: 8 hrs and 25 mins
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    4.5 out of 5 stars 90
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

  • 5 out of 5 stars

  • Great book, well researched - opinion of fellow MD

  • By Liz S. on 04-16-16
Self-Healing with Sound and Music audiobook cover art

  • Self-Healing with Sound and Music

  • Revitalize Your Body & Mind with Proven Sound-Healing Tools
  • By: Andrew Weil, Kimba Arem
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  • Length: 2 hrs and 18 mins
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Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.

  • 5 out of 5 stars

  • Excellent Info & Sounds

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  • Breathing

  • The Master Key to Self Healing
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    4.5 out of 5 stars 404
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

  • 5 out of 5 stars

  • Very good one!!

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Self-Healing with Guided Imagery audiobook cover art

  • Self-Healing with Guided Imagery

  • How to Use the Power of Your Mind to Heal Your Body
  • By: Andrew Weil, Martin L. Rossman
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  • Length: 2 hrs and 38 mins
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    4 out of 5 stars 83
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Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.

  • 5 out of 5 stars

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  • By Cynyhia MacDonald on 07-09-15
Healthy Sleep audiobook cover art

  • Healthy Sleep

  • Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
  • By: Andrew Weil, Rubin Naiman
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  • Length: 2 hrs and 19 mins
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    5 out of 5 stars 3
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Falling Awake audiobook cover art

  • Falling Awake

  • By: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 5 hrs and 10 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4
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In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses", we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Publisher's Summary

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

©2006 Andrew Weil and Jon Kabat-Zinn (P)2006 Andrew Weil and Jon Kabat-Zinn

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