The Andrew Weil Audio Collection Audiolibro Por Andrew Weil MD, Jon Kabat-Zinn PhD arte de portada

The Andrew Weil Audio Collection

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The Andrew Weil Audio Collection

De: Andrew Weil MD, Jon Kabat-Zinn PhD
Narrado por: Andrew Weil MD
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

©2006 Andrew Weil and Jon Kabat-Zinn (P)2006 Andrew Weil and Jon Kabat-Zinn Higiene y Vida Saludable Medicina Alternativa y Complementaria Discapacidad de aprendizaje Meditación
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Loved it. Thank you. Very helpful and informative. Inspiring. The best advice and direct tips for meditation and breathing. This works so well.

Wonderful

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Helped give me a better grasp of breath work, how it relates to my health, and how to implement it into my day to day life. Have already and will continue to recommend this book

Helped Greatly

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I have read a number of books on meditation and breathwork and this one is my favorite. The rest were too technical, but this one is not to complicated so as to overthink the whole thing. The techniques are powerful and have been effective for me. It is turning out to be the best addition to my daily routine especially in the morning. It also got me a great deal more interested in the ways of integrative medicine.

Life Changer

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Extremely useful ways to help with anxiety or lack of energy using breathing. It works!

Breath control

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not for me, I like the ones on YouTube better, too much talking during meditation

I just couldn't get into it

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