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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
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Publisher's summary
Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:
- What meal prep is all about
- The benefits of meal prepping
- Common mistakes to avoid
- Simple Steps to organically lose weight and
- Delicious breakfast, lunch, dinner, and dessert/snack recipes to make
These recipes are easy-to-follow and only require a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes and nutrient count (e.g. calories, carbs, fiber, protein, etc.).
So get on the journey to meal prepping and clean eating. Let this audiobook be the start!
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Stop living in fear
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By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- brenda
- 11-30-17
very delicious
I've always wanted to start meal prepping, but it seems overwhelming. This book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious!
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- Andrea
- 11-30-17
very well book
Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have. There is a lot of great advice and I think this would be a good resource for someone with the time and ambition
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- Marcelino Cuevas
- 11-30-17
nice book
I have many cookbooks and LOVE to cook and bake. The Healthy Meal Prep Cookbook is a winner for me! The recipes are easy to follow and I am enjoying trying them out. I work full time and this book provides everything from snacks to meals and they're not too complicated either. I love Toby's Tips Too!
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- Ashley H McNeely
- 11-30-17
great for couples
One of the best things I love about this book is that it's enough food. My husband and I try to plan meals, but we are never really satisfied. The recipes in this book were perfect the perfect amount for us. Very easy to make and I can take them for lunches too
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1 person found this helpful
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- TM
- 12-27-21
Needed a visual
This would’ve been an better experience for a beginner if there was an accompanying PDF like some other meal prep books on audible have
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