AUTHOR

21 Day Challenges

Ingrid, author of the popular 21-Day Challenge series, is an avid reader and writer and would call herself "an observer of people and reality". She has always been interested in studying the human mind and behavior. Ingrid holds a MA degree in Psychology and apart from writing and investigating she works as a HR consultant for multiple European companies. In her free time she enjoys traveling and getting to know different cultures. Her favorite way of traveling is spontaneous and adventurous, always pushing herself a little out of her comfort zone.
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Featured Article: Audiobooks to Guide You on Your Self-Care Journey


If you’re looking for guidance on the path toward self-reflection while gaining helpful methods of self-care, you’ll find it—and more—in this collection of listens. The following audiobooks will provide both the inspiration you need to embrace feelings of appreciation, care, and pure love for yourself and actionable ways to make practicing them a part of your daily routine. These listens offer honest advice, helpful tips, and heaps of encouragement.

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