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Mediterranean Diet for Beginners

Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
Length: 1 hr and 13 mins
5 out of 5 stars (223 ratings)

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Publisher's Summary

Mediterranean diet named the best way to get healthy in 2019.

Here are the main reasons why:

  • Surprise! no calorie counting
  • Fresh food
  • You can eat bread and have some wine
  • You won't be hungry
  • You can lose weight
  • Your heart will thank you
  • Fat isn't forbidden

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.

The diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

©2019 Brandon Hearn (P)2019 Brandon Hearn

What members say

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Great

I was raised meat and potatoes so finding a healthier diet I can prepare and like has been challenging. I will have to ease into it, but even a small change will help. Mediterranean Diet is a great book!

33 of 33 people found this review helpful

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Mediterranean hapiness

I just recently received this book, and I've already made at least 8-10 recipes, and let me tell you - They are fantastic! My fiance has loved every single thing I've made thus far, and thoroughly approves. A lovely book to have! Thanks

33 of 33 people found this review helpful

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5 stars

Great cookbook with tons of recipes. I am vegetarian, and this book has a lot of great vegetarian recipes. There are also a lot of seafood recipes and some meat ones too. The book is light weight, and the recipes are easy and delicious. Goood and nice!

32 of 32 people found this review helpful

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Very great book

I lost 13 lbs strictly using recipes from this book. Once you get the hang of his simple recipes it gets easier to add more to your diet and spice things up. It is very deceiving because it is a super thin book and I didn't use all of his recipes. I really like the biscotti recipe. That's amazing!

32 of 32 people found this review helpful

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My favorite cookbook

I LOVE this cookbook. I use it 4-5 times a week for dinner. All recipes do require planning and time to cook them. I can not wait for her next book in October! Fantastic

25 of 25 people found this review helpful

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It was a short and simple book that covered!

Book is full of yummy tasty recipes and lots of information for starting a Mediterranean Diet and food plan for life! I love it

24 of 24 people found this review helpful

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Everything is awesome

Excellent starter book to begin Mediterranean cooking. My husband, a beef eater even enjoys these! I plan to purchase copies for my adult children. Thank you dooo much author!

19 of 19 people found this review helpful

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good

I love seafood. Cooking with this audiobook is very convenient and the dishes are super.

16 of 16 people found this review helpful

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Important book

Sensible diet with easy recipes. Welcome plan free from measurements and far-fetched ingredients. It is a good read with lots of things for beginners. What I needed Excellent book with a lot of good information and recipes. Really like this for just staring out. Great Mediterranean Diet!

14 of 14 people found this review helpful

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  • Maria
  • Southlake
  • 04-28-19

Awesome book

I just got this cooking book and all the recipes are amazing. I love the fact that it has the calories and all that on the side of every recipe wich can give you an idea of how much calories we are consuming. Even tho I haven't used the book yet I can't wait to star making this amazing and healthy recipes. Definitely a must on your book shelf. That's a really great book!

13 of 13 people found this review helpful

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  • Hiba Sheik
  • 05-02-19

Awesome audible cookbook!

"Mediterranean Diet for Beginners" helped me a lot in my life! After reading this book I can say that my life changed in a good way! I've started cooking by myself really delicious and healthy food and I like it so much!