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Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster
- Narrated by: Rachael Meddows
- Length: 7 hrs and 56 mins
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Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster
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Publisher's summary
You know that smoking is bad for you, and we know how hard it can be to quit. Crave nicotine less and stop smoking in a natural, gentle way - while you sleep! Stop those nicotine cravings and make it easier to quit smoking for good with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
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- Stop smoking more easily
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Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Stop Smoking boosting track will gently play, helping you lessen your cravings for nicotine and help you stop smoking faster and easier.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and cravings for nicotine and boosting your motivation to quit smoking. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Rabbit
- 03-29-17
useless!!! didn't help at all.
Most of it is just music and maybe 5 minutes of talking I was curious as to why it wasn't helping so I skimmed through and realized I slept to almost 8 hours of music and that was it. so a typical night for me. so just listen to music and have someone say quit smoking while you are asleep it might work better than this. waste of money.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Lisa B.
- 06-06-17
Only music
This book wasn’t for you, but who do you think might enjoy it more?
No one
What was most disappointing about Joel Thielke’s story?
nothing but music after the hypnosis section. No affirmation, suggestions etc
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointed
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3 people found this helpful
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Overall1 out of 5 stars
- jessica
- 05-17-21
hardly any affirmations. all just calming music.
waste of money n time. calming music was nice but there was really hardly any affirmations at all. I wouldn't recommend.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- cameron
- 09-09-20
don't buy this
there is only music this will not help you stop smoking this is not hypnotism this is a fraud
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