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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Publisher's summary
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can:
- Learn to manage chronic pain resulting from illness and/or stress related disorders
- Discover the roles that anger and tension play in heart disease
- Reduce anxiety and feelings of panic
- Improve overall quality of life and relationships through mindfulness meditation and mindful yoga
More timely than ever before, Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Critic reviews
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 81
-
Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 270
-
Performance4.5 out of 5 stars 237
-
Story4 out of 5 stars 239
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- By Amazon Customer on 11-22-16
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 41
-
Story4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- By Serafin Zuniga on 01-18-24
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 150
-
Story4.5 out of 5 stars 148
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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5 out of 5 stars
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 351
-
Performance4.5 out of 5 stars 295
-
Story4.5 out of 5 stars 289
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- By James on 05-24-13
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 206
-
Performance4.5 out of 5 stars 168
-
Story4.5 out of 5 stars 167
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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1 out of 5 stars
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 621
-
Performance4.5 out of 5 stars 536
-
Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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5 out of 5 stars
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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5 out of 5 stars
-
AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4 out of 5 stars 1,091
-
Performance4 out of 5 stars 838
-
Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 495
-
Performance4 out of 5 stars 406
-
Story4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 97
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
People who viewed this also viewed...
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
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- Length: 2 hrs and 57 mins
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 28
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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5 out of 5 stars
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The best body scan in existence
- By Luminous on 03-29-21
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
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Overall5 out of 5 stars 57
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
-
Unnerving
- By Andrea on 01-16-24
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,091
-
Performance4 out of 5 stars 838
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Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4 out of 5 stars 280
-
Performance4.5 out of 5 stars 142
-
Story4.5 out of 5 stars 143
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- By Robert on 01-18-07
By: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- By Kindle Customer on 04-06-21
By: Jon Kabat-Zinn
-
Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 79
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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5 out of 5 stars
-
Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
By: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
-
Overall5 out of 5 stars 36
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 28
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- By Luminous on 03-29-21
By: Jon Kabat-Zinn
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance4.5 out of 5 stars 54
-
Story4.5 out of 5 stars 54
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
1 out of 5 stars
-
Unnerving
- By Andrea on 01-16-24
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4 out of 5 stars 1,091
-
Performance4 out of 5 stars 838
-
Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4 out of 5 stars 280
-
Performance4.5 out of 5 stars 142
-
Story4.5 out of 5 stars 143
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- By Robert on 01-18-07
By: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- By Kindle Customer on 04-06-21
By: Jon Kabat-Zinn
-
Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 79
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
-
5 out of 5 stars
-
Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
By: Jon Kabat-Zinn
-
The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,181
-
Performance4.5 out of 5 stars 992
-
Story4.5 out of 5 stars 986
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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5 out of 5 stars
-
What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
-
Guided Mindfulness Meditation Series 3
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- By J. Barrett Lee on 10-26-21
By: Jon Kabat-Zinn
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 102
-
Story4.5 out of 5 stars 103
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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5 out of 5 stars
-
Very well done.
- By RA on 06-07-18
By: Jon Kabat-Zinn
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 322
-
Performance4.5 out of 5 stars 264
-
Story4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
-
Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 403
-
Performance4.5 out of 5 stars 316
-
Story4.5 out of 5 stars 305
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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3 out of 5 stars
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Format limits its usefulness
- By Marianne on 11-26-11
By: Jon Kabat-Zinn
-
The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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5 out of 5 stars
-
Must listen!
- By RA on 12-14-18
By: Jon Kabat-Zinn
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall4 out of 5 stars 41
-
Performance4 out of 5 stars 35
-
Story4.5 out of 5 stars 33
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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4 out of 5 stars
-
Listen, practice and listen again
- By Ronald Smith on 12-08-15
By: Elisha Goldstein PhD, and others
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,688
-
Performance4.5 out of 5 stars 2,263
-
Story4.5 out of 5 stars 2,235
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
-
Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
-
Overall4.5 out of 5 stars 691
-
Performance4.5 out of 5 stars 565
-
Story4.5 out of 5 stars 550
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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4 out of 5 stars
-
Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
By: Mark Williams, and others
-
Mindfulness for All
- The Wisdom to Transform the World
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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2 out of 5 stars
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Not a book about Mindfulness!
- By Dorothy Smith on 08-31-19
By: Jon Kabat-Zinn
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The Andrew Weil Audio Collection
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 39
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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5 out of 5 stars
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Life Changer
- By Amazon Customer on 11-24-21
By: Andrew Weil, and others
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Mindfulness Meditation in Everyday Life
- By: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
By: Jon Kabat Zinn
What listeners say about Full Catastrophe Living
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dshak
- 09-08-22
Amazing!
Brilliant perspective and approach to living a fulfilling life. Live in the moment.
Highly recommended.
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Overall5 out of 5 stars
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- K. Pettit
- 11-17-23
Thank you
Thank you I needed to hear that! I am going to re-listen to it and start practicing it’s suggestions.
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Overall5 out of 5 stars
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Story1 out of 5 stars
- George Ann
- 08-31-12
Jon Kabat-Zinn is superb.
If you could sum up Full Catastrophe Living in three words, what would they be?
Jon Kabat-Zinn explains how to begin to practice mindfulness and tells reasons why this practice is beneficial.
Have you listened to any of Jon Kabat-Zinn’s other performances before? How does this one compare?
Currently I am listening to Jon's Mindfulness Pain Reduction. This is my favorite since I need knee replacements and pain is constant. I have been able to reduce my pain medication.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Trini
- 12-01-15
At the right time
the beginning of a profound change in my mind and life.... thankful to have found this book... it addresses the very issues that I have been battling but with a simple solution that I never would have imagined .
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-09-19
Great.
Includes a full authentic description of all major mindfulness areas, referring also to the spiritual truth behind.
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Overall5 out of 5 stars
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- Kibi
- 10-13-19
Very useful
I was recommended this book by my therapist and it has been an eye opener, I’ve already started some exercises every morning it’s too early to see a result but I’m excited to see what’ll offer me in the future.
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Overall5 out of 5 stars
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- Amazon Customer
- 08-24-16
Wonderful
The most comprehensive and accessible practical guide to mindful living I have ever read. Extremely intelligent, warm-hearted, and deeply human view, acknowledging the beauty of our imperfections and opening doorways to change. Loved every page of it and now using a lot of practical exercises offered in the book on a daily basis.
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Overall4 out of 5 stars
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- Summers
- 06-17-15
Inspiring book on living mindfully
Kabat-Zinn states at the end of the book that meditation is just as important as eating to your overall wellness. Practical practices for living mindfully. Very much enjoyed this book. Thx JKZ.
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Overall5 out of 5 stars
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- Thomas
- 06-11-16
Brilliant
This audio book is in no-nonsense, clear form. Scientific studies related to things like longevity are cited, yet it is not reductionist. Brilliant contribution to humanity.
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Overall4 out of 5 stars
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- Worker bee
- 12-26-21
No guided meditations
I love this book, however I wish the audiobook could also come with the guided meditations that the author recommends on the CD that comes with the paper edition.
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