The Neuroscience of Change

A Compassion-Based Program for Personal Transformation

De: Kelly McGonigal PhD

Narrado por: Kelly McGonigal PhD

What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.

©2012 Sounds True (P)2012 Sounds True

Full of Good Advice!

Where does The Neuroscience of Change rank among all the audiobooks you’ve listened to so far?

I give it a 9.

Who was your favorite character and why?

No Characters... its a self-help book :)

Was there a moment in the book that particularly moved you?

The guided meditations are very well done. The voice is soothing and conducive to calming relaxation.

Any additional comments?

As humans we tend to get stuck in our behavioral patterns. This book can help see that change is doable and if you go about it using these techniques it is perfectly natural and easy.

Incredible Information

What an amazing program! Such a wealth of information. Very well presented too. I highly recommend this book if you think change will ever be a part of your life, and believe me, you should believe change will happen, often.

Loved everything about it!

Would you recommend this audiobook to a friend? If so, why?

Yes!

What did you like best about this story?

Love the way she presents information in a way that is relevant and new.

What did you learn from The Neuroscience of Change that you would use in your daily life?

Her meditations

Any additional comments?

Love the combination of Science and western traditions. So interesting!

Superb. Ironically addictive

Try on some change with insight and a little science; it’s a lot more fun than trying to wiggle into your wardrobe while angrily vowing never to think about smoking and shame.

What a great listen!

For me this author was impactful to raising awareness to self compassion, and to being able to acknowledge being in the moment. I really enjoyed how she included real life stories and then embedded a guided meditation practice into that subject of discussion. I also enjoyed the tone of her voice. This was important for me to be able to actually listen. Thank you Kelly!