Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

De: Jon Kabat-Zinn

Narrado por: Jon Kabat-Zinn

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

©2009 Sounds True (P)2009 Sounds True

Watch your mind

It seems that whenever my mind starts to wander while trying to do the practices he’s describing, I lose focus almost exactly when he says to watch your thoughts, emotions, and feelings drift by. I never thought to approach my pain non-judgmentally or expecting a certain outcome.

Awesome!!

Awesome, magnificent , take the reality of pain to a whole new level and completely soul satisfying!

Love anything by Jon Kabat-Zinn

This book gives an introduction to mindfulness practice and some mindfulness exercises including the body scan.

Not just for pain relief

I found the book on my own. A fantastic reminder of embracing yourself and life- each and every moment.

Healing and Warm with a Beautiful Voice

I live with chronic HeadPain known as
Occipital neuralgia… This is not a headache, this is pain that lives on the left side of my head and feels like a raw boil living under the scalp...
I have lived with this condition since 2012, and I've had surgery that was intended to help, and it did but at avery low percentage of improvement, which I am very grateful for.
Jon-Kabat-Zinn calms me with his voice,
which gave me the assurance that I could go ahead and try to listen to him through the pain… I will listen to him over and over again because I trust what he says and I felt better and I felt his sincerity. He doesn't demand anything from you, he just leads me gently, and again, his voice is so soothing and authentic & calming and I am blessed to have found him and his book on Audible… It was not recommended I just found it because I needed it. I hope you find it as soothing and as tender and healing as I have experienced with Jon's Meditation for Pain Relief.. Thank you for your time.

Wonderful!

I am so glad this was recommended to me. I can't say enough good things about it. The gentleness and love that comes from Jon is palpable. I highly recommend this to anyone living with chronic illness, pain and anxiety.

Great tool to help with chronic pain.

His voice is very soothing!
I’m sure this will help my chronic pain.
I would recommend.

Wonderfully helpful!

What a great book w many meditations for handling chronic pain, stress and overwhelm. eSoothing voice!

Listen to this almost daily for over 5 years

Whether you are simply interested in learning the basics of mindfulness meditation
or whether you seek relief for chronic pain or a life changing health issue that has significantly negatively impacted your life, this masterful teacher gves you tools from mindfulness training to gain new calmness, self acceptance and eqinimity no matter what you are facing.
You will learn how to become more awarenesses observant and awarebof your breathing, your thoughts, your body sensations and how to transform negativity, frustration, and fear to experience more peace, neutrality and acceptance of life.

beginning meditation

It was very helpful in beginning my practice. I enjoyed the guided meditations, his voice is very peaceful.