Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life.
This meditation program can help you:
The audiobook includes:
Daytime meditation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation. Listen when you are able to close your eyes.
Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.
Enjoy the benefits of feeling more centered and relaxed no matter how your day is going. Allow this meditation program to help you deeply relax and restore your mental energy.