-
Sleep Meditation: Guided Hypnosis and Affirmations to Sleep Smarter & Better While Lucid Dreaming Plus Cleansing Relaxation Music for Aligning Chakras & Unlock Your Portal to Your Inner Self
- Narrated by: Dalton Reuter
- Length: 3 hrs and 11 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 919
-
Performance4.5 out of 5 stars 734
-
Story4 out of 5 stars 701
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
ABSOLUTELY AMAZING..
- By Veronica Roman on 01-11-17
By: Jasmine Harris
-
A Field Guide to Lucid Dreaming
- Mastering the Art of Oneironautics
- By: Dylan Tuccillo, Jared Zeizel, Thomas Peisel
- Narrated by: Andy Paris
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 427
-
Performance4.5 out of 5 stars 363
-
Story4.5 out of 5 stars 360
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
-
5 out of 5 stars
-
Best book on the topic yet
- By KP on 04-20-17
By: Dylan Tuccillo, and others
-
Lucid Dreaming & Astral Projection Collection
- 2 Books to Master Lucid Dreaming and Astral Projection for Beginners and Intermediates
- By: James P. Lowry
- Narrated by: Matt Hicks
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 148
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 144
Lucid dreaming and astral projection are two centuries-old techniques that allow you to live incredible experiences out of the physical plane and your physical body. With this bundle, you’ll quickly become an able practitioner, even if you’re a total beginner or never succeeded before.
-
5 out of 5 stars
-
Great informantal book
- By Jordan on 02-11-20
By: James P. Lowry
-
Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 42 mins
- Original Recording
-
Overall4.5 out of 5 stars 507
-
Performance4.5 out of 5 stars 439
-
Story4.5 out of 5 stars 430
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
-
4 out of 5 stars
-
Great For Beginners | Shallow For The Experienced
- By Davis on 04-07-16
By: Andrew Holecek
-
Lucid Dreaming Made Easy: How to Fall Asleep Quickly and Live Your Best Dreams
- Improve your Confidence and Creativity, Solve Problems and Experience the Ultimate Freedom
- By: James P. Lowry
- Narrated by: Matt Hicks
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 106
-
Story5 out of 5 stars 106
You probably already had some incredible dreams when nothing seemed to be restraining you anymore. You woke up amazed, excited, with new insights about your life. What if you could harness this power? Dive at will into your wildest fantasies every time you close your eyes. Wake up feeling refreshed, positive and inspired. Ready to take on any challenges that come your way? This is what lucid dreaming is all about. This book will give you the “techniques” and best practices for lucid dreaming so that you can practice as efficiently as possible and put every chance on your side.
-
3 out of 5 stars
-
A synopsis more than a book
- By D. C. St John on 12-03-20
By: James P. Lowry
-
Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 102
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 87
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
-
5 out of 5 stars
-
great book!
- By Delynn J. Speleos on 07-10-18
By: Charlie Morley
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 919
-
Performance4.5 out of 5 stars 734
-
Story4 out of 5 stars 701
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
ABSOLUTELY AMAZING..
- By Veronica Roman on 01-11-17
By: Jasmine Harris
-
A Field Guide to Lucid Dreaming
- Mastering the Art of Oneironautics
- By: Dylan Tuccillo, Jared Zeizel, Thomas Peisel
- Narrated by: Andy Paris
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 427
-
Performance4.5 out of 5 stars 363
-
Story4.5 out of 5 stars 360
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
-
5 out of 5 stars
-
Best book on the topic yet
- By KP on 04-20-17
By: Dylan Tuccillo, and others
-
Lucid Dreaming & Astral Projection Collection
- 2 Books to Master Lucid Dreaming and Astral Projection for Beginners and Intermediates
- By: James P. Lowry
- Narrated by: Matt Hicks
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 148
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 144
Lucid dreaming and astral projection are two centuries-old techniques that allow you to live incredible experiences out of the physical plane and your physical body. With this bundle, you’ll quickly become an able practitioner, even if you’re a total beginner or never succeeded before.
-
5 out of 5 stars
-
Great informantal book
- By Jordan on 02-11-20
By: James P. Lowry
-
Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 42 mins
- Original Recording
-
Overall4.5 out of 5 stars 507
-
Performance4.5 out of 5 stars 439
-
Story4.5 out of 5 stars 430
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
-
4 out of 5 stars
-
Great For Beginners | Shallow For The Experienced
- By Davis on 04-07-16
By: Andrew Holecek
-
Lucid Dreaming Made Easy: How to Fall Asleep Quickly and Live Your Best Dreams
- Improve your Confidence and Creativity, Solve Problems and Experience the Ultimate Freedom
- By: James P. Lowry
- Narrated by: Matt Hicks
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 106
-
Story5 out of 5 stars 106
You probably already had some incredible dreams when nothing seemed to be restraining you anymore. You woke up amazed, excited, with new insights about your life. What if you could harness this power? Dive at will into your wildest fantasies every time you close your eyes. Wake up feeling refreshed, positive and inspired. Ready to take on any challenges that come your way? This is what lucid dreaming is all about. This book will give you the “techniques” and best practices for lucid dreaming so that you can practice as efficiently as possible and put every chance on your side.
-
3 out of 5 stars
-
A synopsis more than a book
- By D. C. St John on 12-03-20
By: James P. Lowry
-
Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 102
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 87
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
-
5 out of 5 stars
-
great book!
- By Delynn J. Speleos on 07-10-18
By: Charlie Morley
-
Fall Asleep in Less Than an Hour with Lucid Dreaming
- Guided Meditation to Help You Control & Wake Up in Your Dream
- By: Zen Mind Hypnotherapy
- Narrated by: Gretchen Conlon
- Length: 1 hr
- Original Recording
-
Overall5 out of 5 stars 87
-
Performance5 out of 5 stars 85
-
Story5 out of 5 stars 84
Change the way you sleep with lucid dreaming.
-
5 out of 5 stars
-
I really enjoyed listening to this book.
- By Lillie Reed on 06-16-20
-
Astral Projection: Unlocking the Secrets of Astral Travel and Having a Willful Out-Of-Body Experience, Including Tips for Entering the Astral Plane and Shifting into Higher Consciousness
- By: Kimberly Moon
- Narrated by: Michael Reaves
- Length: 1 hr and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 53
-
Story4 out of 5 stars 53
Take a second to imagine how you’ll feel once you have successfully traveled through the astral realm and how your family and friends will react when they see how much calmer, more focused, and happier you are. So even if you’ve been disappointed by fake guarantees and promises that didn’t come true - don’t worry! You can still learn to have purposeful, positive out-of-body experiences with astral projection.
-
2 out of 5 stars
-
Title Suggests...
- By Uniqueoneisme on 02-08-20
By: Kimberly Moon
-
Astral Projection for Beginners
- How to Master the Ultimate Out-of-Body Experience: Transcend Your Physical Self and Travel to the Astral Plane
- By: James P. Lowry
- Narrated by: Matt Hicks
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 115
-
Performance5 out of 5 stars 111
-
Story5 out of 5 stars 111
If you want to develop your body, you go to the gym. It’s pretty straightforward. But what if you want to elevate your soul? Then, you need to master astral projection. The act of leaving your physical self behind and traveling bravely to the astral plane, searching for who you are and why you’re here. The benefits of mastering conscious astral traveling are invaluable, as it transcends the limits of the physical and rational.
-
5 out of 5 stars
-
This is audible that i have been searching tips.
- By Janda Wallace on 12-05-19
By: James P. Lowry
-
Guided Meditations for Deep Sleep, Insomnia and Relaxation
- Start Sleeping Smarter Today by Following the Multiple Meditation & Hypnosis Scripts for a Night's Rest, Also Used to Overcome Anxiety
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
-
Overall5 out of 5 stars 259
-
Performance4.5 out of 5 stars 255
-
Story4.5 out of 5 stars 255
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!
-
1 out of 5 stars
-
effing hate this.
- By Amazon Customer on 08-15-19
By: Absolute Peace
-
Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 3 mins
- Original Recording
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 8
-
Story4 out of 5 stars 8
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.
-
5 out of 5 stars
-
Really Helps!
- By Tammy on 01-12-19
By: Joel Thompson
-
Lucid Dreaming Guided Self Hypnosis
- Astral Dream Sleep Awareness with Bonus Drum Journey & Solfeggio Tones
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 11
-
Story4 out of 5 stars 11
Lucid Dreaming Guided Self-Hypnosis was designed to assist the listener in attaining lucid dream states, navigating within the dream, and gaining expanded states of consciousness through dream-state self-exploration. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
-
1 out of 5 stars
-
Not very soothing
- By Fred on 07-07-15
By: Anna Thompson
-
Lucid Dreaming, Conscious Sleeping
- Guided Meditations for Mindfulness of Dream & Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 1 hr and 35 mins
- Original Recording
-
Overall4.5 out of 5 stars 79
-
Performance4 out of 5 stars 69
-
Story4 out of 5 stars 67
In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly. Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.
-
1 out of 5 stars
-
buy a different lucid dreaming book
- By James on 03-11-15
By: Charlie Morley
-
Train Your Brain to Learn Astral Projection, Safe Out-of-Body Experience with Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 174
-
Performance4.5 out of 5 stars 145
-
Story4.5 out of 5 stars 139
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program for astral projection is safe and easy to use, and will help you harness the power of astral travel in no time. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
-
5 out of 5 stars
-
Make sure the conditions are right
- By katie on 10-10-19
By: Joel Thielke
-
Guided Meditation for Sleep
- Start Sleeping Better, Deeper, and Positive Thinking Following a Guided Meditation and Self-Hypnosis to Free Your Mind, Relaxation, Stress Relief, and Overcome Insomnia.
- By: Relaxing Hypnosis
- Narrated by: Patricia Bullock
- Length: 3 hrs
- Original Recording
-
Overall5 out of 5 stars 564
-
Performance5 out of 5 stars 559
-
Story5 out of 5 stars 558
Haven’t had a good night's sleep lately? At night, you’d toss and turn in your bed trying to get some sleep, and you’d be lucky to get a few hours of shut-eye only? Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy? This book is going to help you achieve peace of mind and a more relaxed body for better sleep.
-
1 out of 5 stars
-
Terrible
- By Madison Ward on 08-27-20
-
Past Life Regression Sleep Hypnosis
- Discover Your True Nature and Uncover Your Past Lives During Sleep with Hypnosis and Meditation
- By: Nick Hall
- Narrated by: ZenDen Studios
- Length: 2 hrs and 19 mins
- Original Recording
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 180
The experience of a past life regression can be a very powerful tool. There are many who believe that each of us have lived many lifetimes - lifetimes that may cause us to hold onto traumatic or painful memories. Sometimes these memories can carry over into our current lives causing pain and trauma. If you are exploring a past life, you might discover some karma that helps explain some of the challenges you are going through in your current life.
-
5 out of 5 stars
-
Quite interesting
- By Cassandra on 05-18-18
By: Nick Hall
-
Kundalini Awakening: 5 in 1 Bundle
- Expand Mind Power Through Chakra Meditation, Psychic Awareness, Enhance Psychic Abilities, Intuition, and Astral Travel
- By: Jenifer Williams
- Narrated by: Leslie Howard, Diane Lehman, Amy Lee, and others
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 321
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 281
Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities - maybe even gain enlightenment - then this audiobook will guide you toward them.
-
4 out of 5 stars
-
The good, the bad, and the ugly
- By Journey McGuire on 05-14-19
By: Jenifer Williams
-
Lucid Dreaming & Access Your Past Lives
- Sleep Meditation & Hypnosis Bundle: The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Original Recording
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Learn how to control your dreams. Experience past life regression and access your past lives. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. This collection contains Sleep Learning programs for Lucid Dreaming and Access Your Past Lives. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits.
By: Joel Thielke
Publisher's Summary
If you’ve always wanted to master lucid dreaming but don’t know where to start, then keep reading
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection.
Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation.
Through simply listening and observing your mind and body, you can easily enter a lucid dream state.
You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
After your dreams, you’ll wake up feeling refreshed, revitalized, and at peace.
So if you want to experience the life-changing benefits of lucid dreaming, buy now and get started today.
More from the same
Author
- Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- Law of Attraction Hypnosis
- Law of Attraction for Love: Guided Meditation to Manifest and Attract Your Soul Mate, Have Better Relationships and Find Happiness with a Partner Using Daily Positive Thinking Affirmations
What listeners say about Sleep Meditation: Guided Hypnosis and Affirmations to Sleep Smarter & Better While Lucid Dreaming Plus Cleansing Relaxation Music for Aligning Chakras & Unlock Your Portal to Your Inner Self
Reviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Melvon Mcdermott
- 01-14-19
3 thumbs
If i had 4 thumbs I'd put them all up in pretty satisfied with the execution of the atmosphere
1 person found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Della
- 01-11-19
Sleep Meditation
I personally didn't find this book effective. I dont believe that it had enough time.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pearl
- 01-07-19
A great way to start!
Great kick starter! This book lays it out in a simple to understand manner which makes it easy to get started. I had the attention span of a gnat and was being squashed by the pressures at work. With the help of this book I have been able to start relieving stress and become more focus on my task at hand. All this for the price which was less that the total amount of loose change I found in the couch!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellen Oceanside
- 12-23-20
Great
Powerful meditations are given in this audio to align our chakras and for affirmations. Well done, and good to be able to repeat them over and over. Given audio for my voluntary review
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jayson Sabo
- 07-13-19
Great sleep while listening to this audiobook.
Great sleep while listening to this audiobook, it's very useful and works well for me.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lynell Ater
- 07-13-19
Great concept with wonderful music!
This helps me fall asleep with minimal effort. Great concept with wonderful music and narration.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Julieta Calbert
- 07-13-19
Great audio for falling asleep easily.
Great audio for falling asleep easily. Usually not this easy for me to fall asleep when I'm having trouble.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ka Filer
- 07-12-19
I highly recommend it.
I get to sleep easier. I get more rest and the person who reads the guided meditation voice is so relaxing and calming. The background music also helps you drift into sleep. I highly recommend it.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jettie Rodreguez
- 07-12-19
It's such a helpful audiobook for sleep.
It's such a helpful audiobook for sleep. I didn't have any trouble falling asleep while listening. Very soothing, very peaceful.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Laurice Mcinerney
- 07-12-19
It's been a wonderful way to get to sleep.
It's been a wonderful way to get to sleep without much hassle. I've been pleasantly surprised by its effectiveness. Bravo!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ranjan Ranabhat
- 01-17-19
No more 50 shades of dark circles under my eyes!
Would like to recommend it to people who are suffering from chronic insomnia and get anxieties.
The narrator reiterates the same content on different chapters and it might get to you, but his soothing voice and not forgetting to mention the sound of the waterfall was what got me to sleep!
I will surely be regimenting my dreams from now on :) this book taught me how to!
2 people found this helpful