The Yoga Bible for Beginners

30 Essential Poses for Better Health, Stress Relief and Weight Loss

By: Charice Kiernan

Narrated by: Graham Anderson

Length: 2 hrs and 50 mins

Publisher's summary

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead?

Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace.

Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga!

Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol.

In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.

Now is the day on which you can take the first step to changing your life through yoga.

I hope you are excited! Let's get started, shall we?

Start practicing yoga today!

©2017 Charice Kiernan (P)2017 Charice Kiernan

beginner's poses

Just learned the breathing control along with the beginner’s poses. Got the free access to the photos of the yoga poses included in this audiobook. Thanks Charice! I never had fun doing yoga until now!

Helped my wife.

I bought this for my wife, to help her with her yoga routine. She told me that it really helped her workout. I think this is a great book if you’re just starting out with yoga, and want to create your own practice.

I'll be getting back to this book time and again.

The audiobook starts by defining what Yoga is. It goes into goes into how it’s history, how it began, and how yoga found its way to the West. But it immediately gets practical after that: the health benefits of yoga, and then instructions on how to perform 30 different yoga poses. What I like is the attention for detail: every yoga pose comes with some do’s and donts. This is definitely a book I will be getting back to time and again!

Fantastic explanation of principles of yoga...

I think this may be my 3rd or 4th book on yoga, and this is among my favorites so far. Charice’s writing is clear and direct. I’m not really into hippie yoga, yet I am intrigued to learn more. This was beautifully practical.

Meditating for 5 minutes per day now...

For each pose, this book contains information on how to perform it (of course), but also its health benefits, contraindications and possible variations. This is great for if you want to focus on a specific part of your body or health. I especially liked the chapter on meditation, it really helped me to kickstart my meditation practice. I’m only doing like 5 minutes per day, but I’m getting the hang of it.

Yoga has a lot of depth…

After having done a lot of random Youtube classes, I wanted to take my yoga practice to the next level. This audiobook was very helpful in starting my own yoga practice. Yes, I had practiced some of the poses before. But I had no clue about what yoga is really about. How breath awareness is so important, and that you should always end with a relaxation pose. And how yoga has so much more depth to it, if you start understanding where it originally came from.

Needs accompanying PDF

Perfect book for beginners of yoga! With easy-to-follow directions along with variations and benefits this book gives you a great idea of where, why & how to start each pose... My only complaint is that I would like an accompanying PDF file to diagram each pose.

Finished it in one sitting.

I prefer this compared to the other audiobook I’ve listened. I finished this in one sitting and tried the poses. Felt great after doing so! Will be looking forward to this every now and then.

How convenient!

Thanks to this yoga audiobook. I can do it at the comfort of my home. This is a cheaper and convenient way to heal your mind and body with yoga.

Recommended!

Never have this kind of experience with a how-to book. This surely expand my mind when it comes to yoga and has deepen my practice. I’ll be recommending this to my circle of friends who’re looking for a decent and meaningful pastime.

Accurate!!!

It’s surprising how this activity can be calming! I think Charice Kiernan has described each poses accurately. The breathing techniques can be challenging, but since it’s one of the vital elements in yoga, I plan to practice on it day by day.

Creative poses

I saw a great article about a woman’s remarkable healing through yoga and I just couldn’t stop myself from checking her out and yoga. Think this one is one tough yoga guide as it has explained any beginner learner wants to know. The poses sounds creative and healthy and there are 30 of them to try out.

What a precise yoga audiobook!!

I do have difficulties following instructions verbally, but because this audio book was precise and clear in instructions, I didn’t have much trouble executing them properly. It’s surprising that I used to ignore yoga, but now, I’m finding myself making time for it ALWAYS.

Fun with yoga.

Oh my! I can listen to this all day and do the poses while I’m at it. Now I’m beginning to find audiobooks very convenient. And I’m finding myself being attached to yoga now.