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The Hungry Brain Audiobook

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

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Publisher's Summary

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: Why do we overeat, and what can we do about it?

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer.

To make the case, The Hungry Brain takes listeners on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way it explores how the human brain works, revealing how this mysterious organ makes us who we are.

©2017 Stephan Guyenet (P)2017 Macmillan Audio

What Members Say

Average Customer Rating

4.5 (118 )
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4.6 (99 )
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  •  
    Charles Peden 02-10-17 Member Since 2017
    HELPFUL VOTES
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    "Thank you!!!!! Stephan Guyenet, THANK YOU!!!!!!!!!"
    If you could sum up The Hungry Brain in three words, what would they be?

    Obesity problem solved.


    What did you like best about this story?

    It explained what I am doing that is keeping me fat.


    Was there a moment in the book that particularly moved you?

    Where it is explained that food reward affects the lipostat.


    Any additional comments?

    Although I'm not certain if it is explained in the book (almost finished, but not quite), the solution (for me at least) is to cut out sweet TASTING and salty TASTING foods. The diet does not need to be vegan or low fat or low carb. Just cut out salty and sweet foods. There may be advantages to being vegan, but it never affected my weight at all. NOW I know why. This is probably the most important book so far this century.

    11 of 11 people found this review helpful
  •  
    chris 02-28-17
    chris 02-28-17 Member Since 2015
    HELPFUL VOTES
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    "Really good"

    Unbiased and open-minded. Guyenet takes tons of current research and distills it down into something useful, interesting, and actionable. I am currently lean and healthy, but I was overweight and in pain a few years ago. Not surprisingly, nearly every tactic that I currently use to stay lean are at the end of this book. Not to mention a whole lot more. Buy it. Read it. Listen to it. It's necessary.

    8 of 8 people found this review helpful
  •  
    shannong 03-06-17
    shannong 03-06-17 Member Since 2017
    HELPFUL VOTES
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    "Everything you needed to know about eating healthy"

    if you have any interest in health and nutrition, this is the best book I've ever read on the subject.

    6 of 6 people found this review helpful
  •  
    Lindsay Ejsymont 03-17-17 Member Since 2016
    HELPFUL VOTES
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    "One of the best books I've read on food in a long time."

    I love how he explains things on a different level. This book is for anyone that really wants to understand why the brain does what it does.

    5 of 5 people found this review helpful
  •  
    Innate 06-11-17
    Innate 06-11-17 Member Since 2016
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    "Absolute Terrible"

    I would have given this title a single star, but upon further reflection it's not that the content itself was inaccurate or misleading, but rather that I basically didn't learn a single new thing of interest in listening to the entire book. Each chapter I finished I thought would be the end, but I kept on mainly due to all of the positive review -- I thought I must be missing something.

    The author starts by stating that new high fat diets and other more recent have it all wrong and that the current US dietary guidelines are perfectly fine -- we just don't follow them. For most of the first chapter I thought the author perhaps worked for the AMA or the Department of Agriculture. Unfortunately, it didn't get any better from there as he tried to explain why we don't follow them.

    It's amazing to me that this book has so many positive reviews. I can only conclude that many people who know the author wrote them since it's incomprehensible that anyone who has read even a few of the better nutritional or nutritional-neurobiology books could possibly think that this book is exceptional.

    I suggest that you read some of my other review and you can see if there are other books that I gave positive review for which are also books that you consider be be worthwhile. Doing that might save you a number of hours of what unfortunately for me was completely wasted time. The content wasn't even particularly difficult -- just aimless, wandering and lacking any real depth and substance.

    6 of 6 people found this review helpful
  •  
    Pablo D Great 03-27-17 Member Since 2015

    BabaTunes

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    "Excellent information."

    this book really helped me to understand why different people struggle with weight loss. it also gives very simple and effective tools that anyone can use

    2 of 2 people found this review helpful
  •  
    Deanna Trzeciakowski 04-25-17 Member Since 2017
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    "awesome read!"

    lots of technical jargon -- I have a Neuroscience background but someone who doesn't might need to listen to some of the chapters a few times. narration was great too

    1 of 1 people found this review helpful
  •  
    Quinn 03-06-17
    Quinn 03-06-17
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    "Interesting read"

    So much interesting info...
    The book helped me to reevaluate my eating habits ...
    I will be reading this book again to make sure I can remember all the pearls of wisdom.

    2 of 3 people found this review helpful
  •  
    Amazon Customer 09-18-17 Member Since 2015
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    "Fascinating and well-paced"

    I've met Stephan a few times in person, he's immensely knowledgeable and it was a pleasure to read his book! So proud of his accomplishment and absolutely fascinating read (/listen)!

    0 of 0 people found this review helpful
  •  
    Tibor 09-01-17
    Tibor 09-01-17 Member Since 2014
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    "Great book with a weakness"

    Some small parts were too scientific for my taste and quite difficult to follow in audiobook format, the rest was great.

    0 of 0 people found this review helpful

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