AC: The Power of Appetite Correction

Narrated by: Judi Herring
Length: 4 hrs and 24 mins
4.5 out of 5 stars (50 ratings)

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Publisher's Summary

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.

AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

A working appetite center means:

  • you recover control over food
  • no calorie counting is required - your appetite center does the counting automatically
  • no food is off limits! Even wine, beer, and candy are allowed
  • people who adopt an AC eating schedule save money and time! (see below for details)
  • You work with your body instead of fighting it!

Hundreds of AC/Fast-5 2016 survey respondents reported:

  • average sustained weight loss of 44 pounds!
  • $2500 saved annually on food costs!
  • 9 hours saved weekly!

Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups. 

©2015 OpKnox, LLC (P)2019 OpKnox, LLC

What members say

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    5 out of 5 stars
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    5 out of 5 stars

Concise and so helpful

Need information on intermittent fasting? Get it here. Start here and move on. Need hand holding? Look up Gin Stephens and Delay, Don't Deny. Everything you need to know to prepare is here, but the hand holding is elsewhere.

5 people found this helpful

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    3 out of 5 stars
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    5 out of 5 stars

Boring narrator

The content of the book is brilliant, but it would be much better if you record it again with a professional narrator, or someone who keeps it entertaining, like Gin Stephens, author of Delay Don’t Deny. I almost fell asleep while driving and listening to this audiobook, literally.

1 person found this helpful

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    3 out of 5 stars

Not great.

I have seen Bert and Judi Herring on many YouTube videos and she is much more animated than she was during her flat narration of this book. I wanted more information and science on how we can/do reset our appetites and was quite disappointed. However, from my personal experience following a plan such as his Fast 5 Diet/Lifestyle can totally normalize one's response to food so thumbs up for the Herrings but I cannot recommend this particular book.

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A must read

I’ve been doing intermittent fasting for 2 years now so I pretty much entered reading this book with some basic knowledge about it.
Yet, this book taught me things I didn’t know, which are fascinating!
This way of life is the best thing a person can do for himself.
Thank you Dr. Herring :)

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good info, but...

Struggled with finishing this book. The information was informative, but the person reading the book would always put me to sleep. They should have went with someone who has more character in their voice.

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Wonderful content!

I loved this book and the information that was presented is life changing. The narrator gets a little monotone over time and I would have to take breaks when I found my attention wandering. Definitely worth the listen!

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Ok for basic info

I was not impressed with this. If you are doing or interested in IF, it’s some basic info, but it’s one of those books that is really not more than a few pages of good info stretched out by lots of nothing (use a smaller plate so you aren’t tempted to pile on as much food). The TOC lists a bunch of tools, but they didn’t seem that practical. Just informative-ish. Narration was tedious.

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  • Amazon Customer
  • 01-14-20

should be used in schools!

Very clear and the author gives useful tools to understand the science behind intermetting fasting and appetite correction. Intermetting fasting is the new era !