Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

De: Daniel E. Lieberman

Narrado por: Sean Runnette

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.” (Bill Bryson, New York Times best-selling author of The Body)

• If we are born to walk and run, why do most of us take it easy whenever possible?
• Does running ruin your knees?
• Should we do weights, cardio, or high-intensity training?
• Is sitting really the new smoking?
• Can you lose weight by walking?
• And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.

Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

©2021 Daniel Lieberman (P)2021 Random House Audio

Reseñas de la Crítica

"Lieberman’s inquisitiveness as both a researcher and a fitful fitness adherent allows him a distinct vantage on the subject.... Drawing on his expertise and knowledge of the way evolutionary forces work, [Lieberman] takes ideas that have been spun and spun again, often based on shaky information, and cracks them open.... In addition to exorcising myths and detailing what kinds of exercise we’re good at, as well as why these particular activities matter for our physical well-being, Lieberman also gives us permission to be kind to ourselves if we’d rather not bother.... Most important, Lieberman doesn’t judge those who find exercising difficult, even after knowing that they should be doing it, because exercise still isn’t all that fun." (The New York Times)

"Exercised makes important progress in the research topic for which Mr. Lieberman himself has become best known - the physiology of human running...my favorite passage of the book concerns dancing. Dance in many societies is a physical activity connected to ritual, a highly social activity with deep symbolic meaning to its participants. It reminds us that beauty, joy and rites of passage are central to human life, and that physical activity can be exuberant and ecstatic.... I find Mr. Lieberman’s voice of moderation to be welcome in a world where barefoot running and paleo diets have become fads.... Instead of looking to a mythological view of our evolutionary past, we should be looking around us at a broader array of real humans, all of them moving - happily - through their lives. Getting Exercised is a start." (The Wall Street Journal)

"Riveting.... Highly appealing.... Lieberman begins a process of myth-busting about exercise.... An irresistible aspect of Exercised is Lieberman's firm stance that no shame or stigma be attached to those who find it challenging to sustain an exercise program.... Another exceptionally informative part of the book discusses the damage-and-repair cycle brought on by exercise. Lieberman explains more clearly than I've ever read what exercise does to the body, and how the body then begins to repair itself afterwards.... Lieberman makes a superb guide for anyone wishing to understand why it can be hard to commit to exercising, and why we should do it anyway." (NPR)

Its all worksouts

I'm a biostatistician that focuses on healthy aging. This book encapsulates my current beliefs on exercise better than I could have described myself.

Fascinating dive into what we’re meant to do based on anthropology

Highly recommend Exercised to anyone who is interested in discovering what people are evolutionarily meant for and how exercise can help stave off some modern day health problems that stem from a mismatched environment.

Lieberman Hits One Out of the Park

He knows his material. An expert’s take on why we fail to exercise — at all or enough. Put yourself in a life that closely mirrors our hunter / gatherer ancestors and you’ll only just begin to figure it out. Technology and modernity is the enemy that’s keeping us from our potential. Progress is anything but.

Great for the exercise need

A great background to help us understand where our urge or lack there of, to exercise comes from. Written in the wonderful easy way that makes Daniel Lieberman such an easy read/listen.

Objective and well presented.

I found this book worth the time to consider what he had to say. I believe that there's something in it that could convince you to embrace the mindset without finding the author to be downright preachy.

Brilliant Book

What I love about this book is the combination of its depth and breath of what it covers.

Very insightful at so many levels, all the way to the very last sentence.

Absolutely worth a read!

Best to listen walking

Dr Lieberman shows why moving the body throughout life is essential even if we evolved to be lazy. I recommend the books on nutrition and health by Dr Joel Fuhrman and by Dr. Michael Greger to read along with this book.
Plant food plus exercise is vitally important for health and aging. Audible helps me move because I try to listen while exercising, being rather lazy myself. The cover illustration is perfect.

Exercise is critical for human health and longevity

Necessity has kept our ancestors busy moving in daily acts of living but we never did it for recreation. In humans there evolved a positive need for grandparents to support their grandchildren so that their children could successively produce future generations. In these situations the grandparents often worked harder than their children to support the very young and contribute to feeding the family. These grandparents lived a long life free of disease and died after a longer life than their closest related primate species.
Today, families often live apart by age separation into young family communities, empty nesters and retirement age communities will much less interaction and much less motivation to stay active with the resultant loss of quality of life as we age.
We can choose recreational exercise which is not a natural choice unless we are an active part of a multigenerational family or we will lose muscle strength, sarcopenia, and bone strength, osteopenia, and become vulnerable to a weakened immune system, loss of balance, falling and a faster decline in our quality of life even if we live a long but disabled life.
I enjoyed this historic review of our current health status compared to the great apes and to the few existing hunter gatherer groups in the world and the useful suggestions as to how to improve our quality of life today by incorporating exercise into our lives with new motivations to do so as the historical ones are no longer necessary but are still valuable to lead a vital life with maximum options for continued health and vitality.

A kind and loving book

This is a really compassionate summary of why we must exercise. The research is solid and well presented. Still, it is the author’s admission that exercise is not natural to humans and is difficult to do that really struck me. If you ever feel defeated when trying to create an exercise habit, this is a great book to listen to. I highly recommend this book to those who already exercise regularly and those who would like to. Just great. Also, the narrator is awesome—he sounds like Everybody’s Grandpa.

Deeper than expected

This book covered much more about human anthropology and evolution than I was expecting. This background information helped tie everything together in the later chapters, and provided a different perspective compared to other fitness type books.
Also, I thought the narration was clear and appropriate for the writing.